What kind of milk can I drink?
What kind of milk can I drink?
Milk has long been considered the staple foodafter bread. However, since recently, doctors began to doubt whether this product is so useful. Those who love him need to arm themselves with useful information in order to be able to choose safe milk.
Milk is a valuable source of calcium. Therefore, it is generally recommended to drink to children and pregnant women.
Homemade, paired
If you are a villager, then a question usefulMilk cow (goat) or not, most likely, does not even come to your head. Indeed, these animals give a natural dairy product, which is pleasant to drink to both adults and children. But, being a city dweller, you are deprived of the opportunity to drink fresh milk. The fact is that it must be cooled during the first 2 hours after milking, otherwise it will lose the lion's share of its usefulness. In addition, in such milk there are many more bacteria, including harmful ones, than in the store. And when boiling, all the benefits are killed. In order to drink raw raw milk, it is necessary to milk the cow or goat with one's own hands. But you can still buy a chilled home-made product. But only if you are sure of the honesty of thrush. When buying cow or goat milk, you need to make sure not only of the health of the animal, but also the cleanliness of the container. And only a very familiar thrush can provide this.Shop milk
It is better not to take risks when buying fresh milk, butpurchase a product that has been pasteurized. Such milk is sold in soft plastic bags. The product is pasteurized for 20 seconds at 65-75 ° C. As a result of such treatment, a pathogenic microflora - E. coli, causative agents of cholera and typhus, etc., dies - but their spores remain. Therefore, the shelf life of such milk is only a few days. This is the most useful milk from the store products. Ultra-pasteurized milk is most often sold in hard briquettes. This product undergoes heat treatment at high temperature (+ 125-140 ° C) for 2-4 seconds. This method allows you to save the lion's share of useful substances and significantly increase the shelf life of the product - up to 1.5-2 months. Probably the most safe milk is sterilized. It's the same useless. The product is boiled for half an hour at a temperature of 115-120 ° C. Naturally, after such treatment both harmful and useful bacteria die. On the shelves, sterilized milk can be seen in glass bottles. To get the maximum benefit from milk, it is necessary to drink it separately from other foods. In addition, it is recommended to preheat it to room temperature.
