Tip 1: Than useful and harmful pomegranate juice
Tip 1: Than useful and harmful pomegranate juice
The price of pomegranate juice is significantly higher than the costother fruit drinks, but is this an indication of the usefulness of the product? It turns out that pomegranate juice can be harmful to people with a number of diseases.
The benefits of fresh pomegranate juice
Pomegranate juice contains a hugequantity of vitamins, amino acids and other microelements. In its composition: vitamins - A, B1, B2, C, E, PP; acids - cherry, lemon and apple; six essential amino acids, antioxidants, pectin and tannins. Due to its rich composition, pomegranate juice helps to improve the condition of hair, skin and nails and improve immunity. Freshly squeezed pomegranate juice improves the functioning of the circulatory system, helps to stabilize blood pressure and cholesterol level. Drink can be used as a prophylaxis of urolithiasis and the appearance of wrinkles. Pomegranate juice helps the iron to be better absorbed by the human body and provides a healthy complexion. The drink can help get rid of sore throats and stomatitis, for this it is used as warm rinsings. Fresh garnets can be treated with diarrhea and anemia, regular use of the drink will help increase the level of hemoglobin. The polyphenols included in this drink help to slow down the aging process. Pomegranate juice reduces the amount of free radicals more efficiently than red wine, green tea, orange and blueberry juices. The drink has a depressing effect on malignant tumors, therefore it is recommended to use it as prevention of cancer. Good pomegranate juice affects the condition of pregnant women. If there are no contraindications, the drink will help restore the level of potassium and hemoglobin, reduces the likelihood of development of pathologies in the child. Moreover, the sour taste of pomegranate juice helps to arrest an attack of nausea. Pomegranate juice can also cope with puffiness. Unlike other diuretics and medications, it not only does not wash potassium from the body, but also saturates it. Juice helps reduce blood pressure, cope with stress and improves the functioning of the gastrointestinal tract.Harm to pomegranate juice
For all its usefulness, pomegranate juice shoulduse with caution. In children, this drink can cause allergies, and in pregnant women - problems with the mucosa of the gastrointestinal tract. Moreover, frequent use of pomegranate juice can lead to damage to tooth enamel. To avoid this, the drink should be diluted in a 1: 1 ratio with apple juice, beets, carrots or plain boiled water. Pomegranate juice is contraindicated in people suffering from constipation, various diseases of the stomach, especially with high acidity.Tip 2: An Easy Way to Make Pomegranate Juice
Useful properties of vegetables and fruits forhuman body are invaluable. But, to saturate the body with vitamins, the harvest season is not enough for a person. Preservation and harvesting for the winter will help to enjoy the summer delicacies and the benefits of fruits, including garnets.
Who does not know about the useful properties of pomegranate. These fruits are a storehouse of vitamins B, C, calcium, iron, phosphorus, folic acid, ascorbic acid and many other useful substances. Many pomegranates can not be eaten immediately, an overdose of acids is also harmful. Therefore, it is worth thinking about how to prepare the fruits for future use. The best option is in the form of juice.
Pomegranate juice is best to be subjected to hot preservation, since it will retain the maximum of useful substances. But first you need to prepare it.For quality juice, choose ripe garnets,they will give a more intense color and sweetness during wringing, also fruits with dents, sunburn, if they do not contain signs of mold, are also suitable. For 1 liter of juice, approximately 3.5 kg of garnets will be required. Rinse the fruit well and cut it in half. After that, depending on the presence or absence of special household appliances (juicer, blender, etc.), squeeze the juice from the pomegranate seeds in any available way. And it needs to be done very quickly, because slow pressing contributes to the saturation of the juice with tannic substances, whose tart taste does not please everyone. Next, filter everything through a rare gauze. After that, the juice is usually poured into an enamel saucepan and heated to 85 degrees.
Lovers of sweet juice can add sugar, because even a ripe pomegranate will still be sour.Remove juice from the plate and pour into sterilizedjars or bottles, clog them with boiled lids and put in a large container with hot water for pasteurization, for example, in a bath. The water temperature should be 80 degrees. Depending on the capacity of the jar or bottle with juice, the pasteurization time will be: - 40 minutes for a three-liter jar, - 20 minutes - for a liter, - 15 minutes - for a half-liter. After pasteurization, the sealed jars should be turned upside down and left to cool. As an option for cooking - pomegranate juice with spices that will decorate the taste of meat and fish dishes. When preparing this seasoning, the juice is heated to a temperature of 70-80 degrees and spices are added to the pan. On 1 liter of juice, 6 grated cloves of garlic, finely chopped coriander (coriander) - 75 grams, 2.5 grams of red ground pepper and 15 grams of salt. After adding spices, boil for 2-3 minutes, then pour hot into prepared sterilized jars and roll. Garnish juice during storage will give a brown sediment, which should not be drunk. Before use, the container with juice should not be shaken, on the contrary, gently opening, slowly pour the juice. The huge amount of acids contained in pomegranate juice, in addition to beneficial properties, can have negative consequences for the body, for example, irritation of the gastric mucosa, so it is recommended to dilute it with water before use.
