What drinks it is useful to drink in summer
What drinks it is useful to drink in summer
Water balance is one of the main conditionsnormal life of the human body. In the summer, sweating increases, as a result, a lot of water is lost. That is why on hot days the amount of consumed liquid must be increased, introducing healthy drinks into the diet.
Doctors recommend using at least twoLiters of liquid per day, and in a hot summer this rate should be increased by another liter. It, however, includes the so-called "hidden" liquid of vegetables, fruits and other products.
Perhaps the most useful summer drink isOrdinary water, without gases and flavors. It is better to drink mineral water than "specially purified". The mineral water contains salts that the body loses with sweat. Its abundance restores the body's water balance, normalizes metabolism, digestion, protects against free radicals, the amount of which can increase from prolonged exposure to the sun.
Carbonated mineral water is also goodQuenches thirst at the expense of carbon dioxide, which helps the fluid to absorb more quickly into the body. However, people who have problems with the stomach, it is better to refuse such water. Otherwise, it will not bring benefits, but harm to the body: water saturated with minerals can exacerbate certain gastrointestinal diseases, in the first place - gastritis. Mineralization of water should be within 1-3 g / l, not more.
In the water you can add citrus juice: orange, lime, lemon or grapefruit. Such a drink is more useful than packaged juice, in which, as a rule, sugar or its substitutes are added, as well as other "chemistry". At 1.5 liters of water will be enough juice of one orange, lemon or half a grapefruit. This drink should be drunk often and in small portions.
Tea can be safely called a useful summer drink. In the heat, give preference only to green tea, and without flavors. Brew it in a small teapot and drink in small portions. Green tea is sure to benefit the body, but he does not like rushing and big mugs. Try adding melissa or mint leaves to it and cool it - this drink perfectly refreshes and soothes. From black tea and coffee in a strong heat it is necessary to refuse, as they possess a warming effect. At the same time, coffee still provokes thirst and flushes salts from the body.
Fresh vegetable and fruit juices are useful in anyThe time of year, and summer - is no exception. They quench their thirst, replenish the supply of minerals and vitamins, reduce the feeling of hunger, and also refresh. An important nuance - the juice must be necessarily fresh, that is, squeezed directly from fruit or vegetable before consumption.
Kvass will be the ideal drink for summer if it is cooked on natural bread sourdough. However, the store variant will do, if the manufacturer does not overdo it with sugar.
In the summer it is useful to include in the diet sour-milkProducts - kefir, yogurt, matzoni, tan, ayran, drinking yogurt. They quench their thirst, make up for the lack of minerals, and also help restore the intestinal microflora. The main thing is that these drinks were fresh.
Do not write off compotes, fruit drinks,nectars from fruits and berries. True, they will be useful only if they have little sugar. In summer it is best to drink them in a diluted form. To do this, drink half the amount of water.
The infusion of basil invigorates no worse than green tea. To make it, take 2 tbsp. l. Crushed basil leaves on a glass of hot water, insist 1-2 hours, chill and drink. The taste of this infusion is refreshing, with a slight sourness. If desired, you can add mint leaves and ice cubes to it.
A celery-based drink is also good to drinkIn the summer, as it improves the water-salt balance of the body. For its preparation, the celery juice can be mixed in equal proportions with fruit or vegetable juices.
In summer it is important not only to drink healthy drinks, but alsoobserve certain rules for their use. Even the most useful drink can do harm if you drink it too cold. A highly chilled liquid activates the sweat glands, so dehydration of the body will only intensify. In the mornings it is useful to drink more fluids. This will help create a reserve in the body. During the day, drinks should be consumed in small portions.
Even on very hot summer days, do not overdo it with drinking! Excess amount of fluid increases the load on all organs, especially the heart and kidneys.
