Tip 1: How to prove a teen cigarette harm?

Tip 1: How to prove a teen cigarette harm?

Smoking is one of the most controversialproblems in the last decade. Despite the fact that many cities prohibit smoking in public places and there is a possibility that health insurance will rise in price for smokers, they do not become less. In addition, teenagers and young people are increasingly becoming addicted to nicotine addiction.

How to prove a teen cigarette harm?

Instructions

1

If you have any suspicions that your child has started smoking, immediately intervene and try to convince him that smoking is very harmful.

2

Many know that Cigarettes - Pleasure is quite expensive, and the amount of pocket money of a student or student is relatively small, the main or even the most part that a teenager will spend on Cigarettes. So try to find time and talk with your child about the financial side of smoking and the advisability of spending pocket money.

3

If your child does not believe that smokingis the main cause of cancer, go with him on an excursion and show him the exposition of the bodies of smokers. At such exhibitions are presented lungs, liver and other organs of people who smoke throughout their lives. Many people after such a spectacle abandon nicotine. At the output of many similar exhibitions there is a box in which smokers can throw out Cigarettes after viewing the exhibits.

4

Discuss with the child the purpose of the tobacco companies. Explain to him that the main goal of cigarette manufacturers is to attract a customer. Therefore, they inspire people that Cigarettes can make them more beautiful, more popular, smarter and more successful. Explain to the child that in the first place, tobacco companies have their own benefit, and not the welfare of the client.

5

Try to understand the reason why yourthe child began to smoke. Perhaps you are giving him little time and you do not have an open and intimate relationship. After all, most teenagers in cigarettes are looking for salvation from depression and loneliness.

6

It is likely that the child with your help at once and notrefuses to smoke. But in any case, he will have doubts about whether to continue smoking. And as an option, he will come to the conclusion that smoking only brings harm.

7

It is very difficult to get rid of nicotine addiction. However, if we start fighting with harmfulth habit as soon as possible, then its destructive effect will be minimal.

Tip 2: Why do egg yolks equate to smoking?

Harm from excessive consumption of egg yolks inmuch the same as smoking cigarettes: cholesterol and nicotine seriously disrupt the work of the heart. This is claimed by specialists of the University of Western Ontario (University of Western Ontario), who in summer 2012 published in the online version of the journal Atherosclerosis curious research.

Why do egg yolks equate to smoking?
Canadian University Research GroupFor a long time, she observed the condition of more than a thousand women (47% of the total number of subjects) and men (53%), whose average age was 60 years. All these were visitors to a university clinic for vascular prophylaxis. They were subjected to ultrasound examination of arterial plaques - lipid deposits on the walls of carotid arteries. Doctors came to disappointing conclusions. In those patients who regularly smoked and ate a lot of egg yolks, there was a dangerous expansion of the zones of damage to large vessels. Lifestyle and eating habits have led to the development of a chronic disease - atherosclerosis. The rupture of plaques on the vascular walls in 80-90% of cases is associated with a stroke and a heart attack. Scientists say that the fault is cholesterol, which increases the risk of lipid deposits. It is contained in the egg yolk, whereas in the protein it does not. Canadian experts do not recommend eating more than three yolks per week, as "eggs can not be called a useful product." As Dr. David Spence points out, elderly citizens with problems of obesity, blood pressure and blood sugar are at a particular risk zone for cardiovascular diseases. The statement of Canadian researchers goes against the opinion of many doctors who still consider the potential harm of "egg" cholesterol insignificant. The daily intake rate of this substance for an adult is about 300 mg, while in one yolk it contains only 275 mg. Some nutritionists allow the use of three to six eggs a week and advise not to exclude from the diet a "useful product" - after heat treatment it is absorbed by the body by almost 98% and contains many useful microelements and vitamins. The level of cholesterol can increase not only yolks, but also confectionery and meat. Only a third of this organic compound enters the body from the daily diet. "The complete elimination of eggs from the menu will not be a panacea for heart disease unless we adhere to the principles of a healthy lifestyle: a balanced diet, no bad habits, useful physical activity and fighting stress," Russian doctors say.