Tip 1: What and why can not be pregnant
Tip 1: What and why can not be pregnant
Pregnancy is not a disease, as perceived by itthe condition of many people, and a special period in the life of a woman, during which there are some restrictions that allow safely endure and give birth to a child. Within nine months the organisms of the mother and the future person are so closely connected that all harmful substances have an effect on the fetus.
Do not take pregnancy as temporarya disease during which you must abruptly stop any activity and be suspicious of any influence on the body. There are many myths and unproven opinions about what one should not eat or do to pregnant women. Doing sports, sex life, hair coloring, using cosmetics, going to the sauna - all this is not contraindicated, if there are no health problems and threats of abortion. Such activities should be treated with caution and take their own characteristics into account. But there are several contraindications, which any woman during pregnancy should take seriously. 
Harmful habits and pregnancy
Pregnant must definitely give upalcohol. Scientists have long studied the influence of alcohol on the development of the fetus and have proved that many congenital malformations are associated with the use of alcohol by the mother. Alcohol causes brain underdevelopment in a newborn, contributes to the appearance of fetal anomalies. The first semester of pregnancy is the most dangerous when taking alcohol. But ideally, you need to give up alcohol several months before the planned pregnancy and do not take anything alcohol-containing while the child is pregnant.The maximum that a pregnant woman can afford is a glass of wine from time to time.Pregnant women should not smoke, since carbon monoxide,contained in the smoke of cigarettes, replaces some of the oxygen in the body of the future mother and creates a lack of oxygen for the child. This can lead to delays in the development of the child, problems with the heart and blood vessels, low immunity. In addition, smoking often leads to violations of the course of pregnancy: a stiff pregnancy, placental abruption or premature birth.
Contraindications during pregnancy
Many drugs are contraindicated in pregnancy - thisalways specified in the instructions for medications. Many antibiotics, aspirin, vasoconstrictors, drugs based on ambroxol and other drugs can not be taken by pregnant women. If you are unsure about any remedy, consult a doctor. Pregnant women should not lift weights, move heavy objects, perform strength exercises. All these actions can lead to miscarriage, especially if there is hypertension of the uterus.Even if you were actively engaged in exercise before pregnancy and could easily lift the bar, you should not risk it, since the burden on the body has increased.During pregnancy, never do x-raysor fluorography, since x-rays can harm a baby. Therefore, women planning pregnancy are advised to cure their teeth, since then it will be impossible to do X-rays. Also, certain foods can not be eaten by pregnant women: raw or undercooked eggs with liquid proteins so as not to develop salmonella, raw, unpasteurized milk, moldy cheeses and poorly cooked meat, due to which you can become infected with toxoplasmosis or listeriosis.
Tip 2: Why can not tan pregnant
For almost every woman, expecting a baby -this is a great event. But with the onset of pregnancy, women have to give up many habits, and it is necessary to follow certain rules. For example, you can not sunbathe, as this can harm an unborn child.
There are two types of tan: Natural, which a person receives, being under the sun's rays, and tanning in a solarium. Sunburn is the most affordable, but for a woman in the position of a long stay in the sun is an unhealthy pastime. First, sunburn can cause a sharp increase in the temperature of the internal organs of a woman, which leads to an increase in the temperature of the fetus. This can adversely affect the overall development of the unborn child, since when the fetus is in the "overheated" state for a long time, there is a danger of damage to his brain. Second, after conducting a series of studies, doctors established a link between the malformations of the baby's nervous system and ultraviolet radiation . It was proved that under the influence of sunlight, the level of folic acid in the human body decreases. If this occurs in the early stages of pregnancy, then the probability of a baby's birth increases with the cleavage of the spinous processes of the vertebrae and other pathologies of the neural tube. Thirdly, in the pregnant woman, under the influence of ultraviolet light, dark spots can appear on the face - chloasma. This is because the concentration of hormones, especially estrogens, increases during pregnancy. Spots on their own pass after the birth of the child, but in some cases can remain for life. Also, sunbathing may not be the best way to affect the immune system. Overheating can cause uterine bleeding, as the heat lowers blood pressure, and the muscles come in a tone. Due to the fact that the future mother during pregnancy changes the process of heat exchange, there is a risk of fainting. Also, tanning contributes to varicose veins on the legs. Sunburn in a solarium is very dangerous for pregnant women. In addition, that the influence of ultraviolet rays leads to the appearance of pigment spots on the skin, they greatly increase the production of hormones, which can be a threat of termination of pregnancy.
