How to organize a regime for a child
How to organize a regime for a child
Organize the regime of the day for an adult person, goodwho knows his habits and biorhythms, is quite simple. But how can one accustom to stay awake, eat and sleep at the same time as a child? After all, the needs of a small person change from month to month.
Instructions
1
Get used to a specific schedule for a childhelps daily repetition of the same actions. And life on the regime favorably affects the development of the baby. Try to stick to the correct schedule of the day from the first days of the baby's life. Observe your little one, pay attention to what time of the day are the periods of activity, when he eats better, the lark of your baby or likes to sleep longer. Adjusting to the child's biorhythms, you will be able to organize a convenient mode for him.
2
Start every morning with hygiene procedures,accustoming the child to cleanliness. Wash the crumbs, wipe his face, examine the folds, remove the crusts from the nose. Then do a light massage or gymnastics. Newborns sleep a lot, the periods of wakefulness can last for 1-1,5 hours, eat a crumb 7 times a day with interruptions lasting an average of 3 hours. Of course, these figures are approximate, for each specific child they may differ. Of course, it is necessary to feed the baby on demand, and after a period of activity, playing games and communicating with the baby, it is necessary to help him fall asleep.
3
Create rituals preceding sleep from the very beginning.birth of a crumb, then you can avoid problems with his motion sickness in the future. Curtained windows, a constant sleeper, bathing, feeding, and later a fairy tale for the night, quiet music, muffled light - all these actions the child will begin to associate with sleep, each time falling asleep more and more. Do not forget that children sleep more tightly at night if they were active during the day. In the longest period of wakefulness of the baby spend time with advantage. Take the baby in his arms, walk with him around the apartment, examine and pronounce the names of different objects for him, introduce him with new sounds. When a little child grows up, starts to crawl, and then walk, he will make his small opening every day, spending a lot of energy on it. And a long sleep will help him recover.
