How to put the baby to sleep
How to put the baby to sleep
Probably, all young mothers came acrossthe problem of putting the baby to sleep. With experience comes the understanding of some small tricks and subtleties that make the process of putting the baby to bed quick and simple.
Instructions
1
First swaddling. No matter how old-fashioned it sounded, but our grandmothers are right - the swaddling helps the baby fall asleep more quickly. Traffic baby is not arbitrary, he wants to sleep, but his active legs and knobs interfere with him. If you swaddle a child, but he can not move with the same activity and will soon get tired and fall asleep. Only if you have never swaddled a child before, he will resist and cry - he needs time to get used to this state.
2
White noise or calm classical music. I to my child from the first days of the night included white noise, and somewhere from three months already put more complex compositions - calm classical music. It calms his nervous system and has a beneficial effect on the general condition of the child. The first weeks of his life, white noise was included in us all night - it was us, parents, helped to sleep more tightly and quietly.
3
The child should be full. On an empty stomach, even an adult can not fall asleep easily, let alone children. Make sure that the baby is well eaten, and if he cries, then definitely not from hunger.
4
A dummy. Yes, the dummy helps the baby to fall asleep. Even many opponents of dummies allow themselves to give her to a child, but only for the night. Do not get too involved in the daytime.
5
In the children's room should be cool, moist air, they are detrimental to the stuffiness and dryness in the room.
6
It is not necessary to rock the baby in your arms. By nature, he does not need it. But if you systematically swing it every evening on your hands, then he gets used to it and can no longer sleep on his own. It is better to put it in the crib and stay with him next to sing a lullaby.
