How much does a 6 month old baby sleep?
How much does a 6 month old baby sleep?
Starting from the very birth, the baby's sleep scheduleconstantly changing, and for that there are objective reasons. So, if immediately after the birth of a baby wakes up just to have a bite, then by three years the time of his average daily sleep decreases already up to 11 hours.
Psycho-emotional changes in 6 months
Despite the fact that the duration of a child's sleep- the concept is purely individual and can depend on a number of factors, such as: - temperament - psycho-emotional state - teething - intestinal colic, there are average indicators that can serve as an excellent guide for moms and dads in monitoring their son's sleep quality or daughter. And to watch the child's sleep is really necessary, because sleep is the determining factor in the effectiveness of brain activity, attention, mood. A particular turning point, frightening for many parents, comes at the age of six months, this period is the phase of active growth of bones and teeth. The child begins to have a deficiency of calcium in the body, increases excitability. Many parents observe significant changes in the behavior of the baby. So, if before a child quickly tired and fell asleep, now he is naughty, it is difficult to lay in the evening, he does not sleep until he himself very much wants to.Sleep and wakefulness
It is believed that the norm for a six-month-old babyis a dream, reaching 14-16 hours a day. At the same night rest takes about 10-11 hours, the rest of the time is a short-term daytime sleep, which can be broken into several parts for 1-1,5 hours in the morning and evening hours. From three to six months the child has an active desire to communicate with people around him, evening vigils consistently increase from 2 to 3.5 hours. It is believed that the child's sleep mode at 6 months becomes similar to the adult's regime: theoretically to this age it is possible teach the baby to sleep all night. Children who are breastfed, at this age may still require attachment to the breast. The child begins to orientate better in the situation, can fall asleep on his own without any efforts from the parents.Sleep Hygiene
A pledge of a healthy biorhythm in a six-month-old babyis the observance of a few simple rules. First of all, parents are not recommended to put the child to rest after 5-6 pm, by the night the child should get tired enough, otherwise the next dream will come to him deeply after midnight. In addition, at this age the baby can be trusted with a soft toy, as a companion, who will later help him fall asleep with a sweet and undisturbed sleep. Carefully monitor the wakefulness and rest regime, it is possible that your child is enough and 13 hours of sleep per day, and maybe such a "sleeplessness" is associated with a physical ailment, an incorrectly formed schedule or some psychological and emotional deviations that at this age are easily amenable to adjustment.
