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What is the use of cocoa?

First you need to consider what is usefulfor a growing body of beverage Maya. Cocoa powder contains a large amount of protein, fiber and vitamins. It is especially rich in folic acid, which the body needs during periods of rapid growth. In addition, cocoa contains polyunsaturated fatty acids, which are needed for the construction of cell membranes. They also lower the level of cholesterol in the blood. For children with anemia, cocoa will be useful as a source of iron. Contains this drink and zinc, useful for a growing body. Do not forget about plant antioxidants - flavonoids, including particularly valuable of them, ethytechine. Epicatechin improves cerebral circulation and short-term memory, regulates blood pressure. Also, flavonoids are able to regenerate body cells. Tryptophan and phenylethylamine are microelements that lead to euphoria, increasing endurance and the ability to tolerate pain. Magnesium participates in the construction of bones, relaxes muscles and helps to cope with stress. The natural pigment melanin helps protect the skin from the harmful effects of ultraviolet rays. Of course, all of the above-mentioned useful properties only apply to natural cocoa powder, not to instantly analogues such as "Nesquic." Yes, and finally, cocoa has a great taste, which is important for any child .

What is the harm?

Cocoa contains a large amount of theobromine,a substance similar in composition and action with caffeine. It is not dangerous to health, but it is not recommended to give cocoa to children under three years because of theobromine. For children prone to allergic reactions, cocoa should be drunk with caution, since this drink contains more than 40 fragrance compounds, which are potential allergens. Do not forget that cocoa is a high-calorie product and children prone to fatness should not be offered too often.

How to drink cocoa?

Thus, cocoa can be drunk to children from 2 to 3 years old,not more than 100 ml per day, 3-4 times a week. To prepare the drink, you should boil 100 ml of milk, mix a teaspoon of cocoa powder and a teaspoon of sugar, dilute with a small amount of hot milk until a homogeneous gruel is formed. Then pour the remaining milk and mix thoroughly. Bring to a boil and turn off. Children 6 - 7 years can increase the amount of the drink to 150-200 ml.