How to feed a nursing mother, so that the child does not have allergies
How to feed a nursing mother, so that the child does not have allergies
Until recently, it was believed that a woman nursingbaby, should follow the strictest diet, so that the child does not have allergies. Now experts adhere to a different point of view about the nutrition of a nursing mother.
To the baby was healthy, some nursing mothers are ready for the time of breastfeeding, there is only buckwheat with turkey. Unfortunately, such food will bring the child, rather, harm, not good.
Breast milk penetrates almost everything that my mothertakes in food. Therefore, in the first 2-3 months of a baby's life, a woman should not consume strong allergens. These include not only chocolate, citrus fruits, bright vegetables and fruits, seafood, but also eggs. Also, children may have an allergy to cow's milk protein, so dairy products should not be abused.
If the child has not had an allergy to two months,can potentially introduce potentially dangerous products. You can eat, for example, an orange. Within a day there is no reaction? Eat one more. And in a few days you can try a new product. But one should not eat much and often such food. Allergens accumulate in the body, and if one child does not react to one of the sweets eaten by the mother, the baby may become covered with a rash if the woman eats on a chocolate bar every day.
Nursing mother should eat a variety. Only in this way will the child receive all the vitamins and trace elements that he needs. In addition, the constant alternation of products significantly reduces the risk of allergic reactions in the child.
