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Instructions

1

Remember that the diet of full children is by no meansshould not be based on diets. At this age, the body needs as many nutrients, vitamins and minerals as possible. And to give them in such quantity can only a high-grade food, including healthy and natural products.

2

Exclude from his diet any fast food,semi-finished products, synthetic sweets, mayonnaise, various sauces, smoked products and carbonated drinks. They not only negatively affect weight, but also can lead to serious health problems.

3

Reduce the number of flour and sweets. Of course, children can not live without them, and glucose is vital for kids to develop and succeed in their studies. Therefore, cakes and pastries should be replaced for a small amount of biscuits, dried fruits, honey, nuts and, of course, fresh fruit. And instead of sugar you can give honey.

4

Replace fatty foods with baked or boiled. This is one of the main secrets of combating obesity. Of course, fat is necessary for the child, but it must be obtained from natural oil, meat or fish.

5

Daily include in the diet of the child variousvegetables and fruits. Must be meat and dairy products (milk, cottage cheese, sour cream, kefir, butter). Two or three times a week, feed it with eggs, fish dishes and liver.

6

Prepare your child a liquid breakfast. Perfectly prepared porridge cooked independently. And so that they do not bother the baby, they need to alternate and decorate with nuts, or some fruit. From time to time, prepare for breakfast cottage cheese or lazy vareniki, cheese, eggs or natural yogurt.

7

Cook various soups for lunch. It's better if the soup is with pieces of low-fat meat. Also it is necessary to give vegetable salads and a slice of bread from a flour of a rough grinding.

8

Remember the afternoon snack, which should be in the forma small snack. A child will be useful to drink tea with honey, milk or a glass of juice. A snack can be a sandwich with cheese, an egg, a few low-fat cookies or fruit.

9

Feed him a full, but light dinner. You can, for example, prepare an omelette with vegetables, feed the baby with a meat or fish dish.

10

Be sure to include in the baby's diet alsopotatoes, bread and pasta, because he needs a lot of carbohydrates. But at the same time they should be given in reasonable quantities and, preferably, in the morning.

11

Take care that the child observes a diet and does not eat hastily. And when he wants to have a snack, give him some vegetable or fruit.

You will need

• - rabbits,
• - cages,
• - Straw.

Instructions

1

The enclosure of rabbits, in my opinion,much more profitable than cellular. Animals in large fenced spaces move more, and therefore grow healthy and strong. The feeding of rabbits is more convenient when they are together, and it is easier to clean the enclosure.

2

It is more reasonable to contain the robed uterus in onecage. Do not have to worry if one of them is not enough milk - her children will feed another female. When the uterus is together, they do not divide the rabbits into their own and others'.

3

And after that, we must provide everything so that the animals grow together. Then between them there will be no fights. However, the grown-up males should be separated, or they will cover the related females.

4

I make an enclosure of 5x4 m. In each I hold 25 young rabbits, 5 females with rabbits or 10 adult females, which I plant for the time of mating of one male.

5

You also need to make nests for animals -warmed boxes with a hinged lid, filled with straw. For young growth nests can be done group, for adult rabbits - individual. And to avoid digging, the floor in the enclosure is better to be concreted.

Instructions

1

Pregnant woman waiting tripletsshould visit counseling more often, sinceevery such case of pregnancy is unique, everything should be done as clearly, correctly and with the least risk. It is necessary to listen very carefully to the advice of doctors.

2

Approach the food should be more cautious andreasonable. The volume of the stomach decreases because of the squeezing of its elongated uterus and for this reason it is necessary to divide the meals into five to six small portions. Food should be maximally saturated with useful elements and extremely balanced, meet not only the needs of a future mother, but also the needs of developing babies. The usual dose of the necessary substances should be increased approximately two to three times.

3

In most cases, a pregnant womanlacks iron, so you need to take not only iron-containing drugs prescribed by your doctor, but also iron-rich foods. Sources of animal protein should be varied. It is necessary to alternate in the diet of meat, lean fish, dairy products, eat more vegetables and fruits. Of the varieties of meat, lean beef, rabbit meat and chicken are more preferable.

4

You can not forget about vitamins. With multiple pregnancies, lack of calcium, vitamin C and folic acid can lead to irreversible consequences.

5

At any opportunity that appears, you need torelax. Excessive physical activity and mobility are very harmful. To do homework, you need to involve your husband and other household members. They should take maximum care of the pregnant woman, surround her with attention and affection.

6

It is important to be cautious with courses onpreparing for childbirth, avoiding those who are very active in prenatal gymnastics. Any chosen sport must be discussed with the attending physician.

To get rid of unpleasant symptoms, you need to remove the causes of their appearance, namely:

- bad mood,

- stress,

- wrong food.

To prevent early toxicosis from enjoying pleasant moments, dramatically change your habits:

- start eating often and in small portions,

- put in a handbag "Tick-tak", it is excellent for nausea, at home you can eat a piece of lemon or add mint to tea,

- Try to relax more during the day,

- instead of riding in a crowded stuffy transport it is better to walk a few stops on foot,

- try to allocate more time for a dream, read only good literature, fall asleep with good thoughts,

- talk to the baby, he gets used to your voice and develops quietly,

- In the evenings you can take walks with your husband, it's better in the park, it will be useful for both future mother and future father - sleep will be better,

- Take up yoga.

Healthy nutrition is good for everyone, but for the futureMom, it's just necessary. Every week and every month of development of your baby should be supported by proper nutrition, then it will be easier for a child to grow healthy, and you will not have to take away the resources of your body. Listening to your body, it will be easier for you to find the right solution in a variety of nutrition.

At the beginning of pregnancy, be sure to addfood folic acid, its most in green vegetables involved in the formation of the neural tube of the fetus, which prevents the defects of its development and is necessary in the first trimester of pregnancy. Famous American obstetrician Tom Brewer has developed a nutrition system for expectant mothers. Perhaps someone will help her very much.

During pregnancy, you should not give upsport, but within reasonable limits. Yoga - helps to cope with nausea, Pilates - prepare the muscles for childbirth, the pool - to relieve the spine. Do not sit at home all the time, go out into the street, breathe the fresh air, enjoy the flowering trees, singing birds, small rain or the first snow.

The main thing, smile more often, your mood is a mood of the kid!