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Instructions

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To select the best possible path,think through various ways to solve the problem before you. If there are too many of them, you can easily drop the most absurd, difficult and frankly unsuitable for a number of reasons. As a rule, there are two or three acceptable solutions, and it is necessary to choose from them.

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Take a piece of paper and write for each decision the positive and negative consequences that you will have if implemented.

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Assess each of the consequences by degreesignificance personally for you. For example, you are about to change jobs. In this case, you will have a higher salary, but the work will be located further from the house. So, you can evaluate the first item in 5 points, and the second, for example, in 2, and this will mean that the material aspect is more important to you than the territorial one.

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Find the amount of points you receivedThe positive and negative consequences of each decision. If the amount of points for negative consequences is greater than for positive ones, this decision probably does not suit you: you will lose more than gain if you choose this path.

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If each of the options has more "pluses" than "minuses", choose the mode of action that scored the most points.

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You can go in a more complicated way. For each solution that seems generally acceptable to you, write the answers to 4 questions: "What happens if I do this?", "What will not happen if I do this?", "What happens if I do not do it?" and "What will not happen if I do not do it?".

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After that, also evaluate each of the resultingpoints by the degree of significance for you. The answers for each item will be both positive for you and negative. Subtract from the amount received for positive responses, the amount received for negative.

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Evaluate the answer to which question in each casescored the highest score. Compare the amount of points scored for each of the four items. The point that received the most points and will be decisive for you in answering the question: "Should I choose this way?". You will understand whether it is profitable for you to implement this decision, and how positive will be as a result of a change in your life.

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And, finally, the easiest way to chooseThe best solution for those who are not inclined to long logical calculations and calculations. Listen to the voice of your intuition - often it is a very good adviser. Think about your chosen method of solving the problem, try to track the response that finds your chosen path, in the form of sensations in your own body.

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If you feel an internal rejection, as if something is pushing you away from this decision, you might need to take something else: you subconsciously resist this method.

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If, on the contrary, you have experienced the feeling of "attraction" - this is your path, and it is worth trying to act in this way.

Tip 2: How to apply for a loan in 18 years?

To date, many adultspeople are striving for independence. The financial situation in some families is quite complex, and therefore young people begin to look for work from an early age and try to provide for themselves. It's not always necessary to count on parental help, and borrowing money from relatives is not the best solution to the problem. Therefore, some try to apply to the bank and apply for a loan.

Judging by the conditions, it is notis a lot of work. But in reality everything can be different. So how realistic is it to get a loan in 18 years? As in other cases of cash disbursement, obtaining a loan at the age of 18 is also based on certain conditions. First of all, it concerns the possibility of receiving a loan by the recipient. To do this, you need to collect a package of documents that will confirm the identity of the client. And also many banks require a statement of income. And if in the first case only passports will be enough, then in the second one there may be problems, because a few at this age begin to work. This fact is the main barrier for obtaining a loan. Another unpleasant moment in terms of lending is the interest rate. Most banks risk issuing a loan and, accordingly, overestimate the interest. But there is a way out of the situation, only have to get acquainted with the information of various banks and find one that is ready to provide such a loan. There are few organizations that do not make any special demands, and a certificate of income is not considered mandatory. However, in this case it is necessary to have a guarantor. There is another option to take out a loan in 18 years - this is to give the bank real estate as collateral. Although many young people are unlikely to find their own apartment or house, but parents can also make a similar pledge. If you managed to find a suitable bank, then carefully study the terms of the loan. Most often, the amount should not exceed 500,000 rubles and the payment period is not more than 5 years. You can choose the loan repayment scheme yourself. As a rule, you will be offered annuity or differentiated payments. If in the first case the payments will always be the same, then in the second payment will decrease with each month. But you must remember that choosing the second method of payment, you will first encounter difficulties, but later the monthly payments will be much lower.

Tip 3: What is the essence of rational thinking?

Rational thinking is based onsanity and logic. Unlike the irrational way of thinking, the first place is not feelings, intuition, but facts, proven data, and lines of reasoning are built.

The essence of rational thinking

The main distinguishing features of rationalthinking is a logical basis and a practical focus. A person who is characterized by rationalism, tries to act reasonably, correctly, seeks the best solution, and does not rush to act in the absence of a concrete plan. The principles on which rational thinking is based can be different. After all, different people are able to have their own ideas about what is good, what decision will be right. Everything depends on the worldview of a particular person. Therefore, it is important not to decide the rational solution of the rational type, but the intention to act sensibly, to think everything over, achieve a specific goal, calculate everything, and provide various options for the outcome of events. The rational thinking is aimed at finding the least expensive in terms of external and internal resources to solve that or another problem. A person must reject conjectures and feelings and focus on the benefits of actions. Depending on the life principles and attitudes of this or that person, this benefit will be in various things. You can apply this way of thinking in work and in your personal life.

Methods of rational thinking

The methods of rational thinking includeanalysis, as a result of which the most valuable data can be identified from the information flow, and cause-effect relationships can be found. The search for rational grain is also facilitated by the use of statistical data, marketing research. Relying on someone else's experience, a person can find the best solution for himself. Among the methods of a rational way of thinking, one can include a conclusion. Reasoning, building a chain of thoughts and developing their ideas, a person comes to the desired conclusion. Also the ability to argue one's own point of view and to build the main theses in the right order is important. Otherwise, thoughts will get confused and bewildered. The rationalist uses tools such as comparison and judgment. To get the most complete idea about these or other things, sometimes you need some measure. Forecasting helps to consider possible variants of the development of events, to assess their risks and to choose the best way of action. To plan for what the situation may become in the future, planning will help. Using these methods, a person can rationally, logically think and draw sensible conclusions.

Tip 4: What pills help against menstrual pain

Menstrual pain, or dysmenorrhea, is a cyclicpathological process, which affects about 50% of the fair sex. Some women are anxiously awaiting the beginning of "critical days", which are sometimes accompanied by severe pain, reaching an unbearable maximum. But this condition can be alleviated, keeping working capacity and good mood!

What is menstrual pain?

Dysmenorrhea is caused by spasms caused bycontraction of the uterus. It manifests aching pain in the lower abdomen, and in more severe cases, dull pain in the lower back and acute cramping pain accompanied by nausea, vomiting, dizziness and fainting are added. During the periodical contractions of the uterus, her exfoliated mucosa is displaced, which is condensed during the menstrual cycle. The intensity of this process depends on the amount of hormone-like substances - prostaglandins in the body of a woman. In addition, unbearable menstrual pain can indicate the presence of gynecological diseases. They can lead to a violation of the menstrual cycle and even cause infertility.

Intolerable menstrual pain in the first trimester of pregnancy (up to 12 weeks) may mean that pregnancy is an ectopic pregnancy.

A simple and good way to reduce pain

Applying a hot water bottle or a bottle of warm water tothe lower abdomen will strengthen the blood flow from the uterus, while reducing the pain from the spasms. The procedure should last no more than 15 minutes, so as not to cause an increase in bleeding. In addition, the condition can alleviate a cup of herbal tea or another hot drink.

It is important to know that during the period of monthly intake of liquid should be at least 2 liters, it will help to avoid dehydration and will speed up the circulation of blood in the body.

Solution of the problem with the help of medicines

If the softer ways to eliminate painineffective, you can drink an analgesic pill that has an antispasmodic or analgesic effect. According to doctors, "No-shpa" helps a lot, 1-2 tablets three times a day will help relieve spasm. They can be taken together with "Indometacin", "Butadion" or "Brufen", suppressing the production of prostaglandins in the body. Effective action is provided by the combined preparations: Spazmalgon, Baralgin, Tempalgin, Spazgan and Sedalgin. If the pain is too strong, it is advisable to start taking the tablets 2-3 days before the onset of menstruation. Tablets "Paracetamol", "Analgin", "Ketorol" ("Ketanov") and "Solpadein" will help to eliminate pain with the monthly ones. In the presence of severe menstrual pain, you must consult a gynecologist. He will help to choose the optimal solution and advise drugs that will eliminate pain and the very possibility of its occurrence.