Tip 1: How to do everything in one day

Culture and Society

Tip 1: How to do everything in one day

Family, work, study - all this takes time. But there are so many new and unexplored things in the world. People often do not have enough time to do everything that is planned, because in the day only 24 hours.

Analysis of the day

Despite technological progress, and canthanks to him, people have less and less time to do everything and yet enjoy life. To be in time to do everything that is necessary, and even leave the time for what you want, you need to carefully plan your day. But not only plan, you need to carefully follow your plan. Before planning your affairs, you need to analyze how much time and what is spent. With the help of the analysis, you can easily figure out which cases can save a couple of minutes, or even hours. The day begins with awakening. Since most people sleep at about 12 o'clock in the morning, it's no surprise that very few people get enough sleep in the morning. As a result, people wake up and begin to convulsively get ready for work, turning everything upside down. This mess is justified simply - I'll put everything in order in the evening. In the evening, the morning mess recedes into the background. On the first place there are cooking, washing, ironing, classes with children, etc. As a result, the morning mess is removed late in the evening. A person goes to bed about 12am and starts all around.

Health - first of all

Whatever it was, and health should be cherished. The working person needs to sleep at least 8 hours a day. It is a healthy dream that will ensure your vigor and well-being. And since you will be vigorous and full of energy, you can do your business much faster. Do not save time on food. Pain in the stomach contributes little to efficiency. Food should be taken in a relaxed atmosphere and leisurely, so that it has time to digest well.

Not a minute in vain

Count how much time you waste. For example, the time to go to work or institute. After all, these precious moments can be spent with advantage. If you study, then in the transport you can read the abstracts. If you work, then this time can be spent on more interesting activities: communicating with friends, social networking, checking e-mail, and just reading a book. While you get to the service you can make an appointment with the dentist. That is, the time you aimlessly spend in public transport can be spent on those things that after work you will take an hour or two.

Planning the day

In the evening did not have to clean the morninga mess, you do not have to set it in the morning. Therefore, in the evening you need to prepare everything you need in the morning. Plan best not a day, but a week. Then you will have room for maneuver. So, you have three days and three jobs - cleaning, washing and ironing. Washing will be a washing machine, then you have 1,5-2 hours for some other occupation. In order not to waste time preparing breakfast, purchase a multivark with the function of deferred activation. In the evening, put food in it and put a timer. When you wake up in the morning, breakfast will be ready. Do not remember all of your business, best write it down. When you do the work, cross it off the list of planned cases. Distribute the work evenly by the days of the week. Take the same three works. If you wash all that is planned for one day, then tomorrow you will not leave the ironing board. It is better to wash one part of the laundry. Tomorrow, when the washing machine will wash the other part of the laundry, you will be able to iron the first part. Do not bring your house to such a state, when you have to spend only a day or two cleaning the kitchen alone. It is much easier to erase fat droplets from the wall, until they are dried, than then tear off with an iron sponge. Be sure that there is time for rest. Every day, always leave an hour to do yourself and your favorite business. And one day in the week, be sure to leave in order to rest fully.

Tip 2: How to do everything in 24 hours

In order to make it in 24 hours to do a lot of things, you just need to carefully plan the day, find time for meals and get a good night's sleep before the loaded days come.

The situation when in 24 hours you have to do itan incredible number of cases and to visit a dozen places, is familiar to many. And, often the need to catch everything in the shortest time - an excuse for panic. In fact, we should not panic, in 24 hours you can keep up, you just need to really want.

First, make a plan

Take a few minutes to planactions for the next 24 hours. This will save a few precious hours. The plan must necessarily be hourly. Specify the time frame as accurately as possible, but do not forget about 10-15 minutes at each point of the plan. Remember, you can do everything in time only if you have enough energy and have a decent motivation. The first moment is solved with a hearty breakfast, a timely lunch and a light dinner. The time that you will save by skipping meals will not play a special role, but a lack of energy and an annoying feeling of hunger can lead to the collapse of great plans.

Do not be distracted by trifles

To do everything, you need to act. We planned to collect documents for a visa in one day, act. No phone calls "about everything", no walks through the shopping center "because on the way", no chatter with old acquaintances who accidentally met you on the route. All this is taboo.

Solve issues quickly

Do not panic. It is not necessary to try to cope with planned cases faster than possible. This approach is fraught with unforeseen difficulties, which, in turn, clearly do not contribute to saving valuable time.

Be sure to prepare

Heavy days with a million cases are usually plannedin advance. So, in addition to writing a clear plan of action for the "hot" day, you need to conduct other preparatory activities. Such, for example, as a sound and healthy sleep. On the sleepy head, matters are not solved, it is understandable and without explanation, so the day before the day of "X" try to lie down earlier and, accordingly, get up earlier. If you comply with all these simple rules, as well as motivate yourself to perform the entire planned list of cases, then everything in 24 hours is quite realistic. Remember, for a person there is nothing impossible. For a day course projects are written, dozens of textbooks are learned and real masterpieces of creativity are created. Believe in yourself, and you will manage to do even more than you did on your list of cases for the next day.

Tip 3: How to catch everything in a working day

The responsible employee tries to be in timeas much as possible during the working day. However, it happens that there is not enough time even to do the essentials. The consequence is delays at work and depression.

You will need

- Planning.

Instructions

Make a working day plan. In doing so, consider that it must be real. Do not try to re-do absolutely all the things in one day. It is best to stick to the plan for a week and a month - this will allow you to optimally distribute the load.

Get the habit of recording all your business inplanning. A special notebook with dates and a place to record cases will help not to forget important events. In addition, so you can see the distribution of cases by day, and also plan the day by the hour and minute.

Since the morning, ask yourself a working pace. Do not relax until the lunch break comes. Keep the working mood in the remaining time. To make it easier for you to do this, promise yourself a small bonus at the end of the day. It can be a favorite treat, walk, buy or chat with friends.

Observe the daily routine. Timely and sufficient sleep will promote vigorous wakefulness. In addition, a competent alternation of time for work and rest will allow your body to function normally. Compliance with the regime will also have a positive impact on your family relationships.

Try not to be distracted by extraneous matters,adhering to the list you compiled in advance. In the latter necessarily include a small amount of time for unforeseen moments. In addition, add to the list of cases and breaks for food intake.

Do not let yourself be distracted by things likesocial networks. Try to use the Internet strictly for the necessary purposes. If you can not limit yourself in this, ask the system administrator to block sites that might distract you from work.

Make it clear to co-workers that working hoursis devoted only to working matters. There is another time for personal communication. Less paying attention to such things as hourly tea drinking and gossip, you can rationally use the time spent in the service.

Learn to competently negotiate. Communicate only the necessary information on specific issues to the interlocutor. Laconism and clarity will reduce the time for business communication. The same apply when talking on the phone.

During the work as required, dogymnastics for the eyes, a small workout for the back, etc. This will help prevent fatigue and increase your efficiency. Also use music to help activate brain activity.