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Instructions

1

Fight your fear of life. Perhaps naivete is your subconscious protection from adversity and negative aspects of reality. Understand, from the fact that you refuse to see problems, they will not disappear. Active measures are an effective way to change personal circumstances for the better.

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Recognize your naivety. Understand the reasons for another failure. Do not blame everything in others, but critically treat your behavior. Imagine how events would develop if you acted as an adult.

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Get rid of the image of the little girl. If you have chosen naivety as a strategy of behavior with the opposite sex, most likely, your actions are doomed to failure. Your image can attract a young man only at the stage of flirting. For a serious relationship an adult man needs an independent, intelligent and adequate companion of life.

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Understand that such a character trait asNaivety, can only touch those around. If you want people to take you seriously, try to win your friendship and respect your opinion, you need to become a tougher, shrewd person. Only then will you become a full member of the collective.

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Keep in mind that naivete can even beIs dangerous. Do not trust strangers, because some of them can use you for mercenary purposes. Respect yourself and do not let others neglect your interests for the sake of profit.

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Listen to your intuition. In your subconscious mind, many years of experience are accumulated. In difficult situations, your brain sends a signal, as it is worth entering. Do not neglect this feeling, it can help you make the right choice.

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Learn. Be able to learn a lesson from your own and others' mistakes. Read classics that describe people and explore the motives of their actions. Watch movies that tell about the life of ordinary people, about their relationships. Carefully study others. Read a few books on the psychology of personality. All this will help you stop deceiving.

Instructions

1

Most likely, you have been persuaded for a long time and diligently,That you have your own desires and want to live for yourself - terry egoism. You are used to constantly forgo yourself for someone's good mood. Take a blank sheet of paper and write down a dozen of your desires. They should belong only to you, not to parents, friends or husband. Think, is there anything bad in them, could they hurt someone? Would it make you worse if they came true?

2

With rare exceptions, families are cultivatedSuppression of female emotions. Female anger is considered to be a completely inappropriate phenomenon, and from the cradle to women are taught that they must be soft and patient. Realize that you have every right to feelings and emotions. Allow yourself to express your experiences, for example, during a fight, say or write about how irritated and angry.

3

Do you have many requirements for yourself, and for others? How often do you tolerate boring companies, tiresome conversations, badly brewed coffee, draft? Learn to speak directly and openly about things that you do not like. Confidently refuse uninteresting offers to you. Nothing terrible will happen. Do not tolerate rudeness toward yourself, learn to fight back with witty phrases that fit the situation. To cease to be too good is to establish the limits of what is permissible and not allow anyone to cross them.

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Do not be afraid to make mistakes. Parents are always easier to blame for failing than to praise for achievements, so "good girls" live with an eternal fear of disappointing those who are around. Try everything that attracts, do not pay attention to criticism, stop mourning old relationships and start new ones. Errors happen to everyone, they will not make you worse. In addition, it is an invaluable experience.

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Often take time, be it cosmeticProcedures, hobbies, walks or sleep. It is possible to make loved ones happy only by recharging themselves with happiness. Do not take on all the work at home and work, they never end, thereby feeding your guilt complex. Learn to accept help. Do not solve the problems of relatives and friends in material or temporary damage to yourself.

Instructions

1

Start with a daily brain training. Solve various crossword puzzles, problems on ingenuity. You can also use new techniques to improve memory, mindfulness, etc. Make a plan, which will indicate the number of tasks and crosswords that need to be solved for a particular period of time.

2

To stop being stupid will help books. More read, especially classical literature. It develops the brains well. Also become more intelligent video. Of course, we are not talking about news and ordinary films, but about recorded conferences or lectures on a topic that will help your development.

3

Chess, checkers, card games develop chess perfectly. If you play well in them, complicate the rules. For example, start playing for a while. Try to make a decision in one minute.

4

Strive for independence. Do not shift your problems to other people. Learn to solve them yourself.

5

Communicate with people who are smarter than you. So you will see where to grow. Perhaps communicating with them will reduce your self-esteem. However, this is better than slow degradation in the environment of fools. Communication with an intelligent person is always more profitable. You can learn a lot from him or get valuable advice.

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Expand your horizons. Begin to actively explore the world. After all, what is shown on TV, often does not correspond to reality. Come up with extraordinary solutions and put them into action. Surprise everyone for its unpredictability. It will fill your life with new colors. Constantly develop your curiosity.

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A good effect is the reception of Einstein. Ask yourself questions and look for answers. In such an active search, the brain works faster, which is favorable for its development.

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In order to become smarter, respect the regime. Insomnia, work without rest, improper diet negatively affect the brain activity of a person. So change your lifestyle.

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Have a rest, do exercises in the morning, more oftenbe on the open air, avoid stress. Include in your diet products that promote active brain function. This liver, seafood, nuts, vegetables, fruits. Also, normal operation of the brain requires water. Drink a glass of clean water every two hours. Drink alcohol to a minimum or completely discard it. It is proved that it destroys the area of ​​the brain that is responsible for memory and orientation in space.

Instructions

1

Stop trying to control everything. Sometimes you need to relax and start up some processes on their own. Perhaps the significance of some things you sometimes exaggerate. Think whether all the reasons for your concern are in fact justified. Try not to exaggerate and not worry about what is essentially just a trifle. Correct arrangement of life priorities will help you to understand what is worth paying attention to.

2

Do not worry about what is not yetIt happened. If from thoughtless actions you are held by the thought, to what consequences hypothetically your actions can lead, soon you risk to turn into a real bore. Reconsider your behavior. Sometimes one does not need to look back at the past or the future, rejoice at the present moment and not load yourself with worry about events that will never come in your life.

3

You can not equate concepts"Life" and "work". If you turned into a true workaholic, it's not surprising that your sense of humor and the ability to have fun somewhere have evaporated. In an effort to achieve success in the professional sphere, we must not forget about other aspects of life. It is necessary to pay attention to social life, communication with friends and relatives, as well as their hobbies. Take care of building your personal life, your health or appearance. Try to do everything with desire and pleasure.

4

Do not try to achieve everything in everything, this isis impossible. Allow yourself sometimes to be bad, in something incompetent, do not be afraid to look stupid or funny. Maybe you take yourself too seriously, and this creates unnecessary tension. If you make a mistake, you do not need to harass yourself. Just smile and go on.

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Maybe you attach too much importance toopinion of others and therefore are afraid to do something wrong. Believe me, other people do not think about you very often and pay less attention to your errors than you think. Live for yourself, not for your reputation. Moreover, a little cheerfulness will not spoil it.

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Shake it. Remember what you love to do. Go to dance all night. Buy a ticket to the resort. Go to the zoo or to the amusement park. Try to see the world in other colors, relax and live for your pleasure. Do not forget about the sense of humor. It will save you from despondency and routine. Watch comedies, read humorous prose.

Instructions

1

Workaholism is by no means a new phenomenon. As soon as there was work in the world, there were people ready to give their work without a trace, without imagining anything more important. Of course, it's much better to go to your favorite job than to the least liked, but do not spend all your time working alone.

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The reasons for a drunken attitude towards work can beDifferent. This is the fear of lack of money, and the lack of meaningful goals outside of working life, and problems in the family, and just a supercritical attitude to yourself. The result, as a rule, is the same - the time spent at work is gradually approaching the day, any thoughts that are not related to the working process are lost, only career growth and the maximum quality of labor remain of interest.

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In order not to become a workaholic, one must not forget aboutsome rules. First, it is necessary to win in itself a perfectionist complex - a person who is never satisfied with the results of his own work. More often listen to opinion of associates, it will help you to estimate the work objectively.

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Secondly, learn to plan time correctly. Correct distribution of tasks by time will allow not only to relieve the busy schedule, but also will help to carry out the existing cases of quality. At a minimum, determine how much time you need for this or that task, add to it 10%, and try to meet the deadline.

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Third, we must not forget about rest. On weekends, turn off the phone, leave for the city, change the rhythm, not to think about work. It is very useful to find a hobby that is not related to the main activity, or simply to spend time with close people who will appreciate your attention much higher than career successes.

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Remember that workaholism is not easyincreased attention paid to work. It is a disease, an addiction that needs healing. Do not mix workaholism and diligence, since the ordinary hard-working person perfectly understands that any work is nothing more than a means to solve more important life problems, and to make it a goal is stupid and dangerous.

Almost every woman is subject to her ownComplexes that are completely invisible, but spoil life. They create inconveniences not only in personal life, but also in work, communication with people and in moving up the career ladder. Therefore, the complexes must be disposed of. Here are some useful tips on how to do this:

1. You do not need to mask your complexes, you need to try to accept them and thoroughly consider them. Try to understand their shortcomings and determine the size of their disaster.

2. Be sure to identify the cause of their complexes. After all, it did not come from nothing, it certainly provoked something. It is very necessary to remember how it all began. Sometimes it's an insulting remark or a mockery.

3. Think about your behavior on the opinions of surrounding people. Trust your view of life. Reconsider your life values. Think about it. Do not trust the opinion of other people, more than your own.

4. Now determine the right attitude to yourself. Be always very confident that you have more merits than real stupid defects.

5. Be bold, do not be afraid to go ahead, do not be afraid to make mistakes, do not be afraid to seem ridiculous.

After all this, you need to believe in yourself and your abilities. Let your motto be: "I will succeed!".

Now it's time to show yourself to the realwoman. Set a goal to get rid of complexes and begin to implement it. Praise yourself for even small victory over yourself and just do not stop there.

Remember that complexes are something that should not be in your life. Get rid of them, and you will become successful and attractive in every way a woman.

The rule of three minutes implies that you mustPerform an action that takes no more than three minutes, immediately, once received such an assignment. For example, you thought about what you need to write down an idea. To write it down, you need to go to the table, take a pen and notebook, write down the idea. The table is in another room, and you're just too lazy to go there. However, the rule of three minutes says that you must perform this action, since all the trouble will take less than three minutes. Otherwise you can miss a good idea.

A great way is to set the timer to threeMinutes and during this time focus on a short lesson, without being distracted. In this way, you will kill two birds with one stone: and forget to procrastinate, and become more productive without the burden of small tasks, which you now and then forgot.

Remember that, postponing a three-minute business,You spend more energy on not forgetting about this business, that is, on the very postponing. It is much more rational to perform such a task immediately.

In addition, the implementation of such cases will immediately saveyou a lot of time, because the constant postponement of the same leads to the growth of the given case, which in the end will result in one big unnecessary business, which the blood from the nose needs to be done. Do not lead up to this and make yourself a habit of using the rule of three minutes.

Instructions

1

The first thing you need to distract yourself. Take care, anything - from physical exertion to mental work, useful or completely meaningless, just to be completely enthralled. For example, go for a run, read a book or watch a movie. Just do not listen to dull music, it will not help you, but will only add sad thoughts and longing.

2

The meaning of life is an important part of the spiritual world. Give yourself an orientation on what to strive for. Set a goal and follow it, then there will be no time for anguish.

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Forget the stagnant life. Do not allow yourself to be lazy, bored or bogged down in routine matters. The yearning with them only swells and turns green.

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Stop regretting what you did. People tend to make mistakes, do stupid things and be led around the occasion. Do not be cruel to yourself and accept what you accomplished for granted.

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Be strong. A strong spirit will help to cope with anguish, and not only with it. Keep cheerful and look ahead. You are waiting for so many beautiful moments, so there is no need to get bogged down in the swamp of dull days.