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You will need

• - Summaries;
• - textbooks.

Instructions

1

Make a clear plan of preparation. It will help you evenly distribute the load without leaving the bulk of the material on the last day. Determine how many days left before passing the exam. Then count how many tickets or topics you have not yet prepared.

2

Define yourself a "rate of production", for example,prepare five tickets a day. If possible, leave the last day before the exam for the repetition of the material. If the exams to which you need to prepare, several, share this training in time. Learn the tickets to the next test, only after passing the previous one.

3

When preparing answers to questions, use the lecture notes. If you do not have them, then take them from your classmate. Most likely, they will not be given to you for long time session, but you can make photocopies. Also, use textbooks and various dictionaries and directories on the necessary discipline to find answers to questions.

4

When preparing a topic, write "cribs" - briefnotes on individual cards or in a notebook. They should be abstract, consist of key phrases, names, figures or dates. After writing such a cheat sheet, reproduce the prepared ticket, using it as a response plan. Repeating the ticket several times, you can do without it. With proper preparation, you do not need to use it on the exam, bypassing the rules.

5

Check with the teacher, which auxiliarymaterials can be taken with you to the exam. This will make it easier for you to prepare, since it may be that the numbers you wish to memorize are contained in the tables allowed for use.

6

On the eve of the exam try to choose time, to sleep. This will have a positive effect on the activity and performance of your brain. You can also highlight time to repeat the material on the morning of the exam day, if it starts in the afternoon.

Tip 2: How to get rid of stress during a session

Examinations are a serious test, and thereforethere is nothing surprising in that during the session the student is in a state of stress. However, sometimes an increased anxiety not only causes psychological discomfort, but also prevents concentrating, thus making preparation for exams impossible. That is why it is important to be able to remove the nervous tension that has arisen.

You will need

• - lavender;
• - mint;
• - Melissa;
• - aroma oils;
• - valerian, motherwort;
• - medications prescribed by a doctor.

Instructions

1

Do not delay preparing for exams atlast night - because of overwork and uncertainty in their knowledge, nervous tension will only increase. Try to distribute the load evenly, make fifteen-minute breaks every hour. Observe the regime of the day, sleep at least 8 hours a day.

2

If you feel that nervous tensiongrow, close your eyes and take a few slow deep breaths and exhalations. Respiratory gymnastics has a calming effect, so after 10-15 minutes you will feel better. To fix the effect, wash with warm water.

3

On the eve of the exam, take a bath with soothingherbs. A good effect is possessed by melissa, mint and lavender. It is better to use them in a complex, but in the presence of individual intolerance or the absence of any component, you can get by and one of the listed herbs. 300 g of crushed raw material pour 3 liters of boiling water and let it brew for 15-20 minutes. Strain the infusion obtained. Pour the liquid into a filled bath.

4

Quickly relieve stress during the session will helparomatherapy. Use for the procedure of oil of jasmine, lemon, bergamot, ylang-ylang or geranium. Add a few drops of oil to a hot water tank and inhale steam for 15 minutes. Use aromatherapy and in preparation for the exam, and directly on the day of his surrender.

5

If none of the ways brought the desiredresult, use medications to relieve anxiety. Valerian extract, motherwort and glycine have a mild effect. Take them daily until the session is over. In the presence of severe stress, accompanied by insomnia and anorexia, "Persen" or "Novopassit" is suitable. And yet in severe cases it is better to see a doctor.