How to improve your memory
How to improve your memory
It is very important for a person to be guided ina huge flow of information, to be able to systematize it and remember what it needs, so it needs a good memory. And it can not only be trained, but also reasonably used.
There are some ways that will help to develop memory and make fuller use of its capabilities:
1. Learn to find what you need in memory.
When you need to remember something, it's best not totry to reproduce something concrete, memorized, and remember ideas, options, or something close to what needs to be remembered. This well trains memory, because it leads to an active state of neural connections, directly related to the idea you need.
2. Correct information processing.
It's like stringing beads on a string - whennew knowledge as it were "attached" to the already existing, they fall on them as a basis. And if you remember one element from this chain - you can play the rest. The main thing here is not to learn, but to understand the information and attach it to the already available information.
3. Study of different subjects.
When a person studies several subjectsat the same time - he is able to track the interrelations between them, and he develops a whole picture of the world. After all, the laws of economics, for example, work in many spheres of life, like the laws of physics. Realizing this, it's easier to remember the most complicated things.
4. Find the answer yourself.
When a person takes up an unknown job andfinds a solution on its own - it acquires an invaluable experience in generating ideas and independently searching for a way to solve a particular problem. This inspires confidence in their strength and trains the brain.
5. Analysis and assessment of what is happening.
While working on the project, it's useful to distract the task for a while and analyze the progress of the work by answering the questions:
- What was done successfully?
- What can be improved?
- What is the conclusion from this?
It is very effective every day to conduct a short analysis of the day with the help of these questions - this greatly increases the efficiency of the work. And the ability to analyze for the development of memory is simply necessary.
6. Association for memorization.
Each association has its own, so you need to choose something that will help you to remember complex things. It can be colors, smells, poems, memories or something else.
7. Make sure everything is understood correctly.
Do not be afraid to ask again - did you understand thatessence of information. Often it may seem that everything is clear, and later there are many questions and incorrect interpretations of knowledge. Therefore, it is better to ask again, than to receive distorted information that will enter the data bank of your memory.
