How to express joy
How to express joy
People need positive emotions, because a happy and happy person can achieve much more than one who is in deep and prolonged depression. Feel joy you can in different life situations, for example, you are promoted at work or you have a child. But it's one thing to get that positive emotion and quite another thing to show it to others.
Instructions
1
First of all, objectively evaluate the situation, inwhich you are. Look at the people around you. Let's say you were promoted at work. Here you have heard those cherished words. Do not brag to all the staff, because you can make yourself envious enemies, and this is the first step "to the abyss". Thank the head and promise that you will not disappoint him.
2
If joy and "bursts out" you, calla loved one and tell us about the situation. But you need to do this outside the office, since others can hear you, you do not need extra "ears" now.
3
There is another situation. Let's say you learned that you became a father. Of course, with joy I want to tell this joyful news to the whole world, so do it. Here you can not restrain emotions! In some cases, newly-made fathers tend to immediately after delivery to come to the hospital, kiss the mother and all the medical personnel. You do not need to do this. Yes, no doubt, you are happy, joy knows no bounds, but think, because your wife was a difficult period - the birth - now she wants to relax.
4
From the point of view of psychology, joy is somethinga feeling that can not be controlled. A person who experiences these positive emotions can, to some extent, suppress them in themselves, but a smile will tell of happy moments. And do not hold back, you should look at life with optimism!
5
If you want to increase the amount of joy,arrange a holiday, call friends, do not hesitate to talk about a happy event, but it's better not to shout about it at every corner, because someone can regard it as bragging. Believe in the best, and if you are happy today - live with these emotions, and do not think that tomorrow everything will come back and there will be a lot of unresolved problems. Rejoice, because laughter prolongs life!
