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Instructions

1

Try to talk with a neighbor, explain to him,that you are uncomfortable to be a "passive smoker". Be sure, among the smokers there are people who respect the neighbors. Therefore, as a rule, one such conversation is enough, and the problem is solved. Although it is worth noting that there are those who do not care about others. With such smokers conversation can not do.

2

Organize an active house committee. Then, at the general meeting of tenants, you can accept the "Regulations on the rules of behavior of tenants in the house." In this case, the provision takes the status of a legal document. And if someone continues to smoke in the entrance, you can safely turn to the district police officer, he simply has to react to this signal. According to this provision, the offender can be fined from 500 to 1000 rubles. By the way, this is backed by the law.

3

For those smokers who have already realized this problemand quit smoking in the courtyard - a request, do not stay away, do not be silent, and show your example to other "smokers" how to behave.

4

And a few non-standard advice against those who not only smoke, but also throws bulls in the entrances: - smear the door handle of the smoker's apartment with petroleum jelly, - spray the pepper gas into the keyhole neighbor smoker (if only there was not at that timechildren) - to smirk the smoker in small, but funny and "caustic" leaflets, hanging them on the walls of the entrance, - arrange for him anonymous calls, while the neighbor quits smoking, and you can listen to several phrases about the dangers of smoking. It is possible that he will not listen to the end, but at least he will have to tear himself away from the cigarette and approach the phone, - torture the smoker with anonymous letters (can be electronic) with loud calls like "Quit smoking".

5

You can not cause aggression by your actionshand smokers. In human society, a rule has long existed: "Good generates good, and evil produces evil." Although in general, we must admit that smoking in the entrances is a problem of moral education of people. It is important that every member of modern society understands that it is necessary to live without creating problems for neighbors.

Instructions

1

In order for a person to want to quit smoking,it must be stimulated in some way. This can be both a positive incentive - an expensive gift, and a negative one, for example, show him photos of people with throat cancer. By the way, such methods are combating smoking in some countries. There, cigarette packs depict black lungs of a smoker or a throat disease in a cut.

2

To wean rights smoking, it must first be rid ofphysical dependence. Offer instead of a cigarette twist in the fingers of a pen or pencil. To avoid temptations, it is better not to go out for a smoke break with colleagues, but to hold a break together with non-smoking employees. It is necessary to declare to everyone that the person has stopped smoking so that they do not invite him to be dragged out for the company.

3

The next difficulty is psychological dependence. It's much harder to fight with her. In life, a person will constantly face situations that spur on smoking. This is a friendly get-together at the cafe, and stressful situations at work, and much more. And if earlier there was always a cigarette at hand, now you have to replace smoking with something else. Think about what works as soothing and relaxing. Perhaps it is a cup of green tea, a small piece of chocolate, listening to your favorite melody. It is necessary to find something that is not addictive, but at the same time pleasant and always accessible.

4

To quit smoking, you need to actresolutely. Do not replace cigarettes with weaker ones or reduce their number. In the end, the person will break and will begin to moss the same way as before. It is better to give up cigarettes at once. You need to hold out for at least a week, and then the body will be cleaned of nicotine completely. And this means that there will be no physical craving for tobacco. Only psychological dependence will remain, with which it is possible to successfully fight with the help of positive or negative stimuli.

5

If you want to wean rights smoking - try to prove to him that this isis harmful. You can talk about the negative impact that cigarettes have now. Throat cancer in the distant future - the prospect is unpleasant, but is content with the foggy and drawn in time. Remind of the morning "cough smoker", yellow enamel and spoiled teeth, bad breath. Tell us about how many harmful substances are already there, today is in the blood of rights, who smokes cigarettes. Act kindly, but persistently. Mention of secondhand smoke - perhaps it will stop smoking rights. The main thing is to make sure that the smoker wants to throw himself. Then you will only have to support everything rights, to protect him as much as possible from the smoking company, in various ways to encourage and stimulate for every day spent without a cigarette.

Instructions

1

The pharmacy sells a lot of drugs thathelp to cope with this problem. Buy your young man a pill of smoking and make him eat them one at a time, when he wants to smoke again.

2

If the drugs do not help, then startact differently, for example, invite him to a restaurant where you do not smoke, but do not tell him beforehand, put it before the fact. He may start to get nervous, but do not start to get nervous with him, continue your conversation.

3

You go out with him to the theater, cinema. There he will also be limited in smoking. After all, it is unlikely he will run to smoke during the session.

4

Try to praise him if he has not smoked for three hours. Tell him that he is still able to cope with this problem.

5

If you two were waiting for a child for a long time, and finally it happened, ask your man not to smoke, maybe he will have a sense of responsibility, joy and even desire.

6

If a young man does not quit smoking, ask him not to smoke at least at home, and even more so in your presence.

7

If you smoke yourself, try to throw together. Perhaps, both will have the incentive to quit with smoking. Try to throw a method of dispute, who longer will not smoke, he will win. This way you two will not depend on nicotine, and the number of smoked cigarettes will decrease, and in the future will come to naught.

Instructions

1

Jealousy is the destiny of insecure people, thereforeto wean yourself to be jealous, you need to develop self-confidence. You have to understand that you are the best and compete with you just does not make sense. To have more confidence, do self-development, expand your horizons, so that your partner is so interested with you that he had no strength or desire to look at others.

2

It must be remembered that your partner is not yourproperty, that he has a personal space, personal interests. In the end, you can very tired of each other, so let your partner not be with you, you need to periodically relax from each other.

3

Monotonous gray everyday life destroys partnerrelations. In order to preserve feelings and good relationships, it is necessary to arrange a holiday for the soul, so that the relationship is strengthened. Then the partner will understand that such positive emotions can not be delivered by anybody else and the reasons for jealousy will become much less.

4

Everyone is inclined to compare - compareyourself with others, as well as your partner. The partner should make sure that you are the best. Give him this opportunity in the form of light flirting, there is nothing to worry about. But in the future, your confidence in yourself will increase so much that there will be no more desire to be jealous. And you will understand that your partner is the best and very appreciates you.

5

Very often jealousy evoke memories ofpast partner. If you decide to connect your life with a person, you need to forget about the past once and for all, because it has already passed. You will only poison these memories with life and yourself and your chosen one. To be jealous of the past is at least stupid. Live these wonderful moments, value your partner. And then there will be no trace of jealousy.

6

That there are no reasons for jealousy, love each other, appreciate every minute spent together, respect the interests of your partner and constantly improve your level of education.

Instructions

1

In each case, you should behavein different ways, depending on many factors: the length of your romance, the depth and sincerity of feelings towards the young person, character, temperament, and, of course, upbringing. There are no universal "recipes" for behavior here.

2

Try to understand why the youngpeople lied to you. It is very important! For example, the "curator of a major project" sincerely loves you, values ​​your relations, but either hesitated to admit that he occupies a very modest position, or was afraid that you will lose interest in him, do not want to meet. So he "raised" himself in his position.

3

In the above case, of course, lies are notmakes a man of honor, but there is no special sin here either. You are most seriously, but kindly explained to your loved one, saying that you were very upset by both his insincerity and the fact that he thought so badly about you that he could imagine that his status plays a decisive role! If he wants your relationship to continue, let him forget about the lies. And then remind him that everything is in his hands. He wants to make a career - for God's sake. Let him make efforts, perseverance.

4

If the guy again, and even more so repeatedly,is caught in insincerity, you should either overpower yourself and break such relationships, or resort to a strong, tough, but effective method: threaten that you will expose it to ridicule in front of your friends, acquaintances, co-workers. Let everyone know what a liar and braggart he is. As a rule, this threat operates. Few young men want to appear in such a light.

5

Well, and even if it did not help, you should run away from such A guy away! Why do you need a pathological liar? In the world there are enough reliable, honest men, with one of which you will definitely meet.

Instructions

1

First of all, try not to put pressure on yourgirl, do not blame or shame her because of constant smoking. This is ineffective and can even lead to conflicts in the relationship. Gently tune your favorite from giving up cigarettes, constantly reminding her of health. Tell her that you are uncomfortable with the smell of smoking, that the girl should smell the aroma of freshness.

2

Ask her friends and girlfriends not to smoke inpresence of your beloved. Try to protect it from the smell of tobacco, from thoughts about cigarettes. Remove the pack of cigarettes, ashtray and lighter away from the girl. Protect it also from alcoholic beverages, coffee and tea. These drinks provoke a desire to drag on a cigarette. Do not visit places where everyone smokes. For example, night clubs, bars.

3

Constantly motivate the girl in her questovercome the craving for smoking. Surround it with care and attention. In the first days and weeks of abandoning the harmful habit, she will be irritable, she will be constantly harassed by stress, nervous breakdowns. Try to treat this phenomenon with understanding, treat it with something fresh and sweet at the moments when it is close to a breakdown.

4

More often visit with her places where it is forbiddensmoking: theaters, temples, exhibitions. Offer to do together sports that are incompatible with smoking: vigorous dancing, morning jogging, swimming, cycling, skiing. For her, this will be a strong motivation to quit smoking.

5

If the girl can for a long time get rid ofcigarettes, admire her willpower. Arrange her a feast on the occasion of each week spent without tobacco. Every few days, when she does not smoke, give her pleasant gifts. Encourage her and motivate her. Watch the programs, read books about the dangers of tobacco dependence.

6

Encourage her to try various means,helping a person to stop smoking. These can be various dietary supplements, tablets, patches, and the like. Often, the transition from an ordinary cigarette to an electronic cigarette, which is less harmful to health, helps. Refuse the electronic cigarette then it will be easier. Effective tips to help get rid of cigarettes, can give a psychotherapist.

It is not as easy as smoking a friend to smoke a friendseem initially. If both of you smoke, agree that on a certain day you will forever tie up with a bad habit and work together to overcome all the difficulties that inevitably arise if the experience of the smoker is quite impressive.

Prepare yourself psychologically. Quitting smoking is much easier if there is a certain motivation. Currently, many employers refuse to hire even highly qualified professionals who are dependent on nicotine. And from the employees, who spend every pause in the smoking room, they try to get rid first.

If you and your friend are working in a prestigiouscompanies, get a decent salary and your employer strongly against having smoked in the office, career development, salary increase may be the motivation for fighting nicotine addiction.

Often, only one of the two friends smokes. In this case, you can disaccustom a friend by means of a confidential conversation, during which you will give weighty arguments for the benefits of a healthy lifestyle. Try to explain to a friend that in the process of smoking he is doing immense harm to all vital organs. As a result of exposure to carcinogenic substances, a mutation of cells can occur on the body. As a result, children born from a smoking person may have physical or mental disabilities.

Persuade a friend to enroll in the sports section. Achieving high sports results for a smoking friend will be much more difficult. Arrange the competition. For sure, your friend, dependent on nicotine, will be uncomfortable constantly losing in the competition. And he will think about the fact that nicotine really detrimental to health, reduces physical strength.

Very often, despite all the attempts madequit smoking, dependence is stronger than will. And if you can not disaccustom a friend from smoking, ask him to see a doctor. Modern medical methods help to overcome the craving for smoking much more quickly. At the time of rehabilitation, support each other in every possible way, try to protect yourself from stress and negative emotions. And then your friend, for sure, will be able to forget forever that he once actively smoked and did not imagine his life without a cigarette. And, probably, in some years will express you the gratitude for rendering of timely support. More details on how to help a friend and how to properly motivate him, you can read on the site http://vnezavisimosti.ru

If you began to notice that your hands and hairA teenager smells of cigarette smoke, pockets of tobacco are present in his pockets, cigarette lighters, matches or just caught his child with a cigarette in his hands, it's time to take decisive action. As a rule, a teenager does not yet have a psychological and physiological dependence on nicotine. If he refuses to smoke, he will not be haunted by the problems of "nicotine breaking". Therefore, it is possible to teach a teenager to smoke quite simply, using psychological methods of influence.

In addition, parents should be an example forhis son or daughter. If your family does not smoke, and you yourself lead a healthy lifestyle, it is unlikely that your child will want to follow the example of peers who first try tobacco products or alcoholic beverages. And if someone from your family smokes, it's time not only to wean the teenager from a bad habit, but also to show it on your own experience.

To psychological methods of influencinga teenager can include a system of rewards. Agree with the child that if he does not smoke anymore, he will get what he longed for so long. Here everything depends on the individual needs of the adolescent. And if some want to have a new computer, others as a motivation you can offer a trip to the mountains, purchase a sports motorcycle, car, etc. Detailed mechanisms of motivation in the fight against smoking are described on the website http://vnezavisimosti.ru.

When the motivation for quitting is found,try to isolate your child from the peer group, in which they smoke and do not miss a chance to indulge in beer or strong cocktails. Parents should clearly understand that it is simply impossible to prohibit a teenager. Therefore, you should approach the solution of the problem by other methods. Psychologists have long noticed that if a child communicates with enthusiastic people, it is unlikely that it will attract bad habits.

Try to find a new one for your child.A fascination that will capture him completely. Time to communicate with smokers peers will not remain. And since the psychological and physiological dependence on nicotine has not yet been worked out, the teenager without special problems will forget that he smoked.

Limit pocket expenses. Of course, in modern life, a child must have a certain amount to eat breakfast or lunch at school, college, pay for transportation, so it is impossible to completely deprive him of money. But take under careful control of financial expenses and issue daily the amount that is required - this is quite possible for parents. An integrated approach to solving the problem will help to wean a teenager to smoke and never remember a bad habit.

Instructions

1

Let the child feel his regime of the day. Allocate some time for spending time together and playing games. In another period, if the baby begins to show his vagaries, forcing parents to take him on Handsand, it is necessary to give the child to understand that while the mother is busy with affairs and can not approach him. The main thing is not to succumb to children's whims.

2

Have a lot of patience. Your child, having felt that he will not achieve results with tears, begins to act more independently. The kid will learn to play without the help of the mother and father. If you can not wean your child off Hands, then consult a child psychologist.

3

Play with the baby, for example, on the couch orthe rug. If the mother indulges all his whims, then it will be difficult to tame to an independent game. Parents who made a firm decision to wean their child from motion sickness on Handsah, must put him to sleep well in advance. Falling asleep in its place, the baby will become calmer, stop crying a lot and make hysterics.

4

Instruct your child to fall asleep in the crib, not on HandsOh. Create for your child comfortable and comfortable conditions for a quiet sleep. If the baby sleeps during the day, then curtain the windows with curtains, and turn off the lights at night. Getting used to the dark, the baby will understand that it's time to sleep. In the unlit room, he will calm down much faster.

5

Bathe the child before going to bed, make a specialmassage, using a child's cream or oil, it will help him quickly fall asleep and calm down. Try to read the baby something aloud, while it lies next to you. This method is suitable for children who are not satisfied with night whims. After the baby falls asleep, it must be transferred to a baby carriage or a crib, otherwise the baby will have a desire to constantly sleep with his mother and father.

You will need

• - Scratchcloth;
• - cat mint;
• - spray with the smell of citrus;
• - a bag of spices;
• - Tin or glass jar;
• - several coins;

Instructions

1

To wean the cat to scratch the furniture, ensureit is a convenient place for the point of claws, for example, get a special column in the pet shop intended for these purposes. Before doing this, observe which surfaces you like to scratch your pet most: hard, soft, with or without corners. Such observations will help you choose the most attractive for your pet's scratch.

2

Set the nail clip away from the furniture so that the cat, carried away by its scratching, accidentally does not switch to a favorite and more familiar chair or sofa.

3

The next task is to attractcat to scratching. Try to show the pet, for which you need a new unfamiliar object, namely, pretend that you sharpen the claws on the column. You can sprinkle a scribe with cat mint, the smell of which will not leave indifferent any cat. In no case do not make your pet scratch an unfamiliar object by force. The animal may get scared and not go to the scratching at all.

4

Be sure to encourage the correct behavior of the cat. Praise, caress and treat your favorite treat every time she uses a scratching machine. Thus, the animal will very soon notice the relationship between the owner's affection, tasty treats and its good behavior.

5

To disaccustom the cat to scratch furniture, processspace around her favorite sofas, chairs and chairs with a spray of citrus or hang a bag next to the furniture, filled with strongly smelling spices. Prepare to the fact that the smell in the room will not be very pleasant, but it will scare away the cat from the furniture for a long time.

6

A cat can be scraped to scratch furniture by using moreone interesting, and most importantly, effective method. Take a tin can or glass jar of small size. Throw a few coins into it and close the lid. Every time you see that your pet is scratching furniture, shake the jar of coins with power. Cats hate loud sounds, so they immediately escape from the room in which they are heard.

Instructions

1

To begin to fight with children's smoking, it is necessary to reveal beforehand the presence of child this habit. It is possible that in his pockets, briefcase you will find neither cigarettes nor lighters - he can take all this from friends. At the same time, a small smoker will do everything to ensure that no evidence is found. A much more reliable sign is the smell of tobacco. It can come from both the child himself and his things. If the tobacco does not smell from his mouth at all, and the clothes emit this smell, then he does not smoke himself, but for a long time he is next to the smoking peers. This is also harmful.

2

Do not show photos of a light smoker -among students there is a rumor that these pictures are fake and created for intimidation. Do not shout at the child, do not try to punish him, do not frighten the approach to a psychiatrist - this will only increase his desire for the forbidden fruit.

3

The main reason to start smoking, for childrenis the desire to look adult. But a child probably wants not only to grow up, but also to grow up. Explain to him that the second in those who started smoking at an early age, does not work. Give examples of friends who find themselves in such a situation. Sometimes this is quite enough.

4

Another argument that can bearming parents, can become a child's desire to become strong. The fact that weak children are offended by peers is not required to explain to the child - he knows this himself. But the fact that with a cigarette you can stay weak forever, he may not know. Explain this to him.

5

The girl may not be affected by both previousargument. Far from all of them strive to become strong and high, and many of them have heard from friends that nicotine helps to lose weight. Tell your daughter that this way of losing weight quickly aging skin, especially on the face. Show her the pictures of the girls, who made smoking look like an old woman at the age of 25. Say that women who smoke are reluctant to marry, especially tall and strong non-smokers.

6

Tell us that smoking children still lookfunny, cartoon kids, and a solid adult person remains so without a cigarette. Introduce the child to the concept of an inferiority complex - let him think about whether this applies to him. Pay attention to the smoking street children, ask if they look older, in his opinion. Then somehow give him examples of scientists, athletes who do not smoke.

7

And most importantly: if you smoke yourself, do away with it immediately. Otherwise, any attempts to wean from smoking son or daughter will be unsuccessful.

Instructions

1

It's not so much curiosity as entertainmentfor a puppy, which in time simply becomes a habit. Regular punishment of the dog after each such misconduct will not lead to the desired result. The reason is that the instinct of chewing is laid down in the genes of dogs and does not depend on them.

2

Every punishment is understood by the dog not to ban itself as such, but as a ban on the fact that things you can chew next to the owner. Accordingly, as soon as you leave, she will again take her way. Usually this results in the host being angry that the animal is very "stupid". The maximum of what can be achieved by punishment is that she will cease to chew on the damaged object and begin to gnaw something else. How, after all, can the animal be weaned from this habit?

3

And the solution is that you do not need to wean a dog from this, and show her that you can gnaw, and thatno. For this, the dog must be given toys with which she can play. Having bitten several times the toys and not getting scolded for it, she will understand that paying attention to other items is simply not interesting.

4

However, until the animal has not recognized the property of its toys, it can not be left alone for long. When you leave, be sure to close a dog in a separate room next to the toys.

5

When you are at home at the corner of your eye, watch what you are doingdog. When she plays with her toys, be sure to encourage and praise her. If she is busy with something else, you do not need to scold her, but just try to get her attention. As a result, the dog develops a conditioned reflex with time. Every time she plays with toys - her praise.

6

For toys it is recommended to use material,which is difficult to gnaw - hard rubber, leather, etc. You can use a special rubber bone, ball, etc. Never use old clothes for toys, since after its "destruction" the dog, as if nothing had happened, will take over a new one.

Instructions

1

Adequate and competent treatment and cancellation from alcohol is not possible without a full examination of the patient's body. The main goal is to determine the stage of the disease.

2

Modern methods that make it possible to wean a personfrom alcohol, are based on the use of effective drugs for withdrawal from drunken and abstinent conditions. The appointment of such drugs is made only by a competent psychiatrist-narcologist. Taking such medications alone is fraught with serious enough problems.

3

Treatment begins with withdrawal from the drunkencondition and suppression of withdrawal syndrome. This must be done very carefully, as a sharp cessation of alcohol intake can lead to a sharp exacerbation of chronic diseases. With self-treatment, the appearance of so-called "white fever" is possible.

4

In parallel with this, drugs are taken that block the effect on the body of alcohol. Their reception is carried out for a long time.

5

As an additional therapy, a doctor is appointedpsychotherapeutic drugs. In addition to drug treatment, it is desirable to conduct several sessions of psychotherapeutic treatment with the appropriate specialist.

6

As a supplement, they often use"Coding" with the help of "Torpedo" or Dovzhenko's method. It is necessary to understand that coding itself is not a method of treatment, but is only an auxiliary tool, and does not possess a separate therapeutic property.

7

When preparing to start a specialized treatment, it is necessary to realize that the healing process itself is quite long, and a positive result is 100% with the full cooperation of the patient himself.

Instructions

1

Before stopping the night feeding,it is necessary to remember that when breastfeeding they are mandatory. Otherwise, the hormone prolactin, thanks to which lactation is maintained, will simply not be produced.

2

If the child eats every few hours, first try to stretch the intervals between the feedings. Thus, their number will be reduced.

3

When a child eats at night, we can assume that it does not eat up during the day. In this case, increase the volume of the last evening feeding or make it more dense. The latter is suitable for children already receiving complementary foods.

4

Often children manage to eat without even waking up. Therefore, to break the circle of night feeding, you need to wake the child every time he asks for milk. The scandal in this case is almost inevitable and it is necessary to be ready to cry, but the probability that next time the child simply will not wake up is large enough.

5

For children who have crossed the first year of life and who have not parted with the habit, there is at night, it is possible to offer a mixture not from a bottle, but fromcircles. Such drinking also requires awakening and concentration. In the case when the baby does not need food, but calming from a sucking reflex, such a method can be quite effective.

6

Another option is to reduce the volume of nightlyfeeding. Gradually reduce the amount of the mixture, reducing it to a minimum, which is then replaced with ordinary water. The child gets used to the fact that there is no more tasty milk, and stops waking up.