LovesTheTeam.com

Instructions

1

Start with health. In any case, it is necessary to follow him, but some aspects become especially relevant in the matter of attracting men: the figure must be harmonious - even fullness or leanness can be healthy and beautiful. Do physical exercises and eat the right foods, which, besides, will help to keep the figure in the norm. Full sleep, hygiene and cleanliness of the body, the rejection of bad habits - an integral part of your health.

2

Watch your face and hair. The man pays most attention to them. Caring for the skin, which primarily reflects the internal and age changes. You will be decorated with the correct make-up: for work and in everyday life it is better to stop the choice on natural tones. The hair should be clean, pleasant in color, smooth, well trimmed and, if necessary, cleaned in a neat hairstyle. Do not forget about manicure and pedicure - the details will make your appearance impeccable.

3

Carefully choose clothes. It should be clean, ironed and high-quality, but not necessarily expensive or branded. Work on creating an individual style, but remember that vulgar deep decollete, too short skirts and an inappropriately stripped belly should be excluded. Competently approach the choice of the daily image: all the details should be harmoniously combined with each other, clothes do not interfere with accessories.

4

Love yourself. Beautiful "picture" - only a part of your attractiveness, because after an interest in appearance a man will necessarily want to talk, so psychologically you also should be on top. Love yourself for who you are - you are a good person with a pleasant appearance and a rich inner world. You deserve the best, so no low self-esteem, only self-confidence, which attracts all men to the woman.

5

Work on the character. Some of the features that you yourself probably want to correct, can scare men away from a beautiful woman. They do not like pessimists who do not see anything good in life - smile more and set yourself up for positive. Women who consider all men as fools and betrayers, or see in each their last chance for family happiness, will also not hold a strong gender next to them. Supplement the aforesaid with the ability to flirt, communicate with men, support any conversation, and you will attract anyone.

Tip 2: How best to pull up

Lifting on a bar or a bar is consideredthe most effective exercises for the development of muscles. A wide back, developed pectoral muscles and biceps make the male figure more attractive to the opposite sex. In just a few months of systematic training, you can achieve amazing results.

You will need

• Crossbar.

Instructions

1

Pulling up is a very diverse exercise. Depending on the width of the setting of the hands, the type of grip and whether you are pulling your head or chest, various muscle groups are included-from the back to the arms. The traditional variant of pull-up is an average direct grip. Focus on the muscles of the back, biceps and forearms. Grasp the bar with a grip equal to the width of your shoulders, and hang with your legs crossed and your back slightly bent. Tighten, while pulling the shoulder blades together and try to touch the crossbar on top of the chest. At the bottom point, fully straighten your arms, so the muscles of the back are stretched better.

2

The most useful, but rather difficult optionPull-ups - a wide grip to the chest. It is rare to see a person who is pulled in this way correctly. Grasp the crossbar with such a grip that it is roughly equal to the grip when bench press with the bar. Embrace the horizontal bar with your thumbs from above, so you will better stretch the latissimus dorsi. Try not to strain your biceps, bring the shoulder blades together and pull up, touch the pectoral muscles of the crossbar. Look strictly up and bend your back.

3

The next option is much easier than the previous ones -pulling up with a reverse mid-grip. The main emphasis is on the biceps and the widest back muscles. Hvat should be equal to the width of the shoulders, turn the palm of your hand. The legs are crossed and slightly bent, the back is arched. At the very beginning of the movement, focus your attention on laying your shoulders back and down.

4

A popular but very traumatic sightPull-ups - a wide grip on the head. With careless execution of this exercise, as well as with poor mobility of the joints of the shoulders, such pull-ups can lead to quite serious injuries. Make a wide grip (like when bench presses with a barbell) and tighten, not bending in the back. Straighten your legs and keep them in line with the body. The elbows are directed strictly downward, not backward.