Pregnancy planning
Pregnancy planning
Pregnancy planning is a serious step for the spouses, therefore it is necessary to take all necessary measures before conception to avoid complications during pregnancy and other unpleasant consequences.
Instructions
1
It's time to start a healthy lifestyle. First of all, give up bad habits. Smoking and alcohol use can affect the conception and course of pregnancy, as well as cause various pathologies in children.
2
Walk more often outdoors, studyuseful gymnastics, without undue burden. Sports, prepare the body for pregnancy and childbirth, correctly strengthened muscles of the back and the press, a good stretch, the hips open, facilitate the bearing and the birth of the child.
3
A healthy lifestyle means a healthyfood. You should not invent complex diets, it is enough to exclude from the diet harmful foods and drinks containing dyes and preservatives. Minimize the consumption of fatty, fried and salty foods. Eliminate the use of beverages that contain caffeine. Enrich your daily diet with fresh fruits and vegetables, sour-milk products, eat lean meat. You need to drink plenty of fresh water.
4
You can choose a special complex of vitamins and minerals, and it is also recommended, three months before the planned conception, to take medications containing folic acid.
5
Two or three months before the planned conceptionit is necessary to stop taking birth control pills. You can not use steroids, they affect the hormonal changes in the body. If a course of antibiotics is prescribed, you can plan for conception not earlier than in two or three months.
6
Already before conception, try to avoid stress, unnecessary excitement. The best option is to go with your spouse on vacation and have a good rest.
7
Spouses, without fail, needTo pass or take place inspection at the doctor. There are many diseases that for many years do not make themselves felt and they can be identified only by testing. Any deviations in the health of the spouses, can affect the course of pregnancy and the normal development of the child.
8
To increase the chances of conceiving a child,to have sex during ovulation, which occurs 2 weeks before menstruation. It is not necessary to have sex every day, since it takes about a day to restore enough sperm.
