Tip 1: How to communicate with a hypochondriac
Tip 1: How to communicate with a hypochondriac
Live with a man who does not cease without a reasonworry about your health is not easy. The hypochondriac constantly complains of imaginary illnesses and from the slightest indisposition it is capable to fan a deadly illness. However, with the proper handling of this vulnerable companion, one can minimize the inconveniences associated with living next to the hypochondriac.
Diagnosis: hypochondriac
The real hypochondriac is constantly thinking aboutincurable diseases and suspects many of them in themselves, and completely groundless. He loves to diagnose himself, so he likes to study medical reference books and encyclopedias, and also to sit on relevant websites. And everywhere he finds confirmation of his most terrible suspicions, because he immediately manifests the described symptoms. The causes of hypochondria can be different. Someone is too suspicious and sensitive, from the others in childhood, parents blew dust particles, overly worried about the health of their baby, the third began to fear serious illnesses after having transferred one or several of them. The result is the same: what other people do not pay special attention to, a hypochondriac can cause a real panic.Live with a hypochondriac
If you happened to live with a hypochondriac, beforeall, take into account the peculiarities of his nature. Be prepared to not only complain about your health, but even manipulate something with the help of your ailments or illnesses. But do not rush to write it down in hypocrites. The hypochondriac needs your care and attention. Maybe he's an egoist, but he's not a liar. Sometimes his words and actions are unconscious, and far-fetched pain can be felt physically. Try to understand how hard it is for him.Do not try to convince him that he is not sick, with the help of logical arguments, this does not help.Do not laugh at the hypochondriac and do not blame him forpretense. This can lead to serious grievances and even a break in the relationship. Try to understand his anxiety. It is important for such a suspicious person to know that they take him seriously, that they respect his opinion and give the right to life to his problems. A sense of loneliness will only worsen his condition. Offer assistance in the form of attention. Listen to his complaints. Then ask if he has told you everything, whether he has any assumptions about a possible diagnosis, ask clarifying questions. Do not interrupt and do not argue with it. When the "patient" fully speaks, try to calm him. If the hypochondriac is satisfied with your conversation and is not going to run to the doctor, try to distract him from troubling thoughts. Change the subject, suggest watching a movie or calling him in a cafe. Look for a balance in communicating with the hypochondriac. It is important for you to give attention strictly dosed, otherwise the requirements of the imaginary patient will grow exponentially. Remember that you have your own life, in which there is a place for the sun and smiles.
Do not be sad with the hypochondriac.Remember that sometimes you need to lead a hypochondriacto the doctor. After all, not all of his suspicions and forebodings can be groundless. Getting used to the fact that he constantly complains, you can miss the serious symptoms of the incipient disease.
Tip 2: How to increase human energy
What can affect the decline of humanpower engineering? There are a lot of reasons. Troubles at work and in private life, difficulties in communicating with people, heavy thoughts, illness, overwork. If these negative factors accumulate, a person can finally fall into despair. It is easy to understand that all this does not benefit either himself or his energy! How can you increase it?
Instructions
1
Try to regulate the regime of the day, paying special attention to a healthy full-fledged sleep. More are in the open air. Apply to quenching procedures like a contrast shower.
2
Temporarily exclude (or maximally reduce) the consumption of alcoholic beverages, meat, baked goods, sweet. Instead of such products, enter into your diet more vegetables, fruits, juices, nuts, greens.
3
Learn how to get positive emotions! This is not difficult, even with limited financial resources. Attend concerts, performances, sports events. Just try to avoid heavy music such as heavy metal - it will rather tire you and reduce power engineering.
4
At the first opportunity, go outside the city. Only a couple of hours of walking through the forest or along the bank of the river, and you will feel a surge of energy, and heavy thoughts, tension, frustration - all this will recede.
5
Do everything in your power to avoid societymelancholic, eternally anxious people. Especially the hypochondriacs, adoring for hours talking about their sores almost with the first counter! The worst company you can not specifically choose. If meetings with them can not be avoided, try, under any pretext, to finish the conversation as soon as possible. It is better to be known as an unsociable, not very courteous person, than to harm your energy, and without that lowered.
6
But with people cheerful, energetic, about whom they say: the soul of the company, on the contrary, try to communicate as often as possible! Your energy will only benefit.
7
Do not neglect visiting museums, paintingsgalleries, art exhibitions. Contemplation of beautiful works of art will lead you into a good mood, fill your soul with rapture, admiration for another's talent. Accordingly, energy will also increase.
Tip 3: Hypochondria: Symptoms and Treatment
Hypochondria or a hypochondriac syndrome is a disease that has gone from an organic illness to a mental illness. Modern medicine, it is classified as one of the anxiety disorders.
Historical digression
Hypochondria is a disease with a vast culturalbackground. Once it was considered an organic disease and this period the disease owes its name. The word comes from the Greek hupochondros, literally "under the ribs". It was there, the ancients thought, and the cause of this disease nests, there was a thickening of "black bile", causing melancholia, suspiciousness, anxiety. For centuries, various physical and psychological conditions were explained by hypochondria, which, gradually, from illness began to be considered a feature of character. In the 18th century - a fashionable disorder, the hypochondriacal form was considered chic among the youth in high society, in the 19th century - a smoke screen to hide medical ignorance, only by the beginning of the 20th century the hypochondria became a treatable psychological illness.The hypochondriacs were Charles Darwin, G.H. Andersen, Marcel Proust, Charlotte Bronte and many other famous philosophers, scientists, writers and artists.
Symptoms of Hypochondria
Hypochondria is a somatoform disorder,characteristic signs of which are fears that minor bodily symptoms may indicate serious diseases. Hypochondriacs are constantly concerned about introspection and self-diagnosis, they express concerns about normal functions for the body, such as rapid breathing after running or a slight noise in the stomach. It is important to understand that hypochondriacs do not "invent" themselves illnesses, they sincerely believe in what is hard, sometimes deadly sick. Another characteristic symptom of hypochondria is called "white lab coat syndrome": patients experience stress, anxiety, they have increased pressure at the sight of medical workers, and they are ready to overcome significant difficulties, what to get on the next appointment or diagnostic procedure. Some signs of this disease: - the patient has an extensive history of visits to various doctors, because the hypochondriac often seeks "the very same" doctor who finally realizes how seriously he is sick - the patient is too concerned about the work of any one a particular organ or system, most often the heart and digestive system - the symptoms of a "disease" that is considered "his" illness may change - anxiety about a possible disease interferes with a person's personal, professional and social life - stubborn reluctance to believe different doctors diagnosing the absence of a hypochondriac disease, - hypochondriacs are prone to depression, neuroses, often suffer from unbearable anxiety.After reading or hearing about a serious illness, the hypochondriac often instantly diagnoses it in himself.
How to treat hypochondria
Unfortunately, hypochondria is often very difficulttreatable. This is due, first of all, to the fact that people with this disorder refuse to believe that their symptoms are the result of a mental rather than an organic disease. Nevertheless, coping with hypochondria is possible by combining psychotherapy and medications. Good results are obtained by a combination of cognitive-behavioral therapy and drugs, inhibitors of the capture of serotonin, in simple terms, a certain type of antidepressant.Tip 4: How to deal with a vulnerable person
Some people take things too much to heart, so if you want to communicate closely with them, you should understand that they need to find a special approach to them.
Instructions
1
Affected people have increasedsensitivity of the psyche. They treat many things too seriously. Psychologists differently describe such people. Someone considers them weak-willed and weak-spirited, unable to stand up for themselves, and someone connects this behavior with a huge supply of vitality. In any case, the attitude to such people should be special.
2
When dealing with a vulnerable person, you should be carefulpick up words and expressions so as not to hurt him. You should in no case negatively speak about his behavior, work or any things that concern him. If you are dissatisfied with anything, try to bring it to the vulnerable person, using the most neutral expressions. Instead of telling him: "You did not do your job well. Your mistake is ... ", you can say:" Of course, you tried and perfectly coped with the task, but I would like to see in your work more ... ".
3
Remember that vulnerable people do not know how to takejokes, so you should not allow yourself to let go of the taunts in his address. If it still happens, just sincerely ask for forgiveness and promise that this will never happen again. The vulnerable people, though very touchy, but still resourceful.
4
In addition, vulnerable people sometimes experienceThe fact that people show little attention to their person. If you do not notice them, and are passionate about talking to someone else, such people begin to feel useless and useless. Try to avoid ignoring your friends who are too sensitive. You have to let them know that they are needed and important to you. If this does not work, explain to the person that he should not feel himself to be the center of the universe and expect others to be carried in his arms.
5
If you do not want to put up with the fact that a personis very vulnerable, you can help him overcome this difficulty. Try to impress your friend with self-confidence, point out the strengths of his character. More often praise him for various achievements and successes and be gentle about failures, support him in any endeavors. Tell a person that he should not take things too far to heart and worry about any nonsense. In life, he will be met by different people, and not everyone will behave tactfully, so with excessive sensitivity you need to fight.
