How to learn exercises for the muscles of the vagina
How to learn exercises for the muscles of the vagina
Intimate gymnastics is of ancient origin,her secret was owned by geisha, hetaera, famous courtesans. These exercises are easy to learn, the main thing is perseverance and regularity. If you master five exercises to strengthen the muscles in the vagina and small pelvis, then, firstly, really feel your sexual energy and feminine confidence, significantly beautify and diversify the intimate life, and secondly, bring significant benefits to the genitourinary sphere (this excellent prevention of cystitis).
Exercises for the muscles of the vagina need to dodaily, better several times a day. To understand where you have these muscles, delay urination and immediately feel them. The first four exercises can be done and lying in bed, and standing in the transport, and sitting at the computer ... The whole complex of intimate gymnastics you will take no more than 10-15 minutes, and with its systematic implementation the effect will not take long. After 2-4 weeks you will feel the results, and they will certainly be felt by your beloved man!
- Squeeze for ten seconds the muscles of the vagina, then relax for ten seconds. At this pace, do the exercise five times.
- Tense the muscles of the vagina with all your might and hold as much as you can, then abruptly relax, exhale! Do this three times.
- At the maximum possible pace, shorten the muscles of the vagina for a few seconds, then sharpen the tension and try to hold it as long as possible.
- Imagine that you have a "vagina" in your vagina, andincrease the strength of compression of intimate muscles from minimal to maximum, figuratively counting the "floors" with your muscles. When you master your muscles enough, you can vary the force of muscle contraction and "ride" on "floors" as you like.
- Morning exercise. It will help you awaken your female sexual energy. After it's done, your eyes will shine! Sit on your heels, straighten your back and tilt your head forward a little. Try to focus on the sensations and close your eyes. Inhale - squeeze the muscles of the vagina and hold as much as you can, thinking to yourself, exhale - completely relax. Do the exercise ten times at a slow pace, then ten times in a fast one. And so on three times at each rate. Every morning you will feel that you can keep the vaginal muscles longer, the account is lengthened.
