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Instructions

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How can you become slimmer today without dieting andtraining? Fashion designers and stylists offer a number of techniques that can advantageously emphasize your silhouette. First, say "no" to too much clothes. It will not hide the problem areas of the figure, but will make you fuller in several sizes. Choose clothes for a size or less less than yours, too, not worth it. It will unduly tighten the body and detect creases even where there are none. Also, never try to buy a dress, like your girlfriend. If it goes, it does not mean that it will go to you. If you really want - measure it and make a decision.

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Everyone knows that dark colors in clothes are slenderfigure, but do not get involved in black, you can choose dark blue, dark green, brown, etc. If the figure is a little heavy - choose outfits with a medium-sized pattern. But most of all, garments with vertical lines. For example, a dress with side inserts of a darker color than the dress itself looks very good. Never refill blouses, sweaters and T-shirts in skirts and trousers. Thus, you sharply divide the figure in half, and this will not make you slimmer. Avoid flounces and wide frills - they also make the figure more massive.

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What is guaranteed to highlight your figure? Deep V-neckline will lengthen and advantageously show your neck, will make the upper part of the body more elegant. Corset blouses not only make the waist more elegant, but also raise the chest. The cuts along the sides of the skirt, dress or trousers make the figure light and flying.

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Slender figure is very good to emphasize whenThe help of a wide belt, worn on the hips. And at the waist such a belt will make his carrier even more elegant. Also emphasize the harmony of long chains, beads and earrings. Large, catchy decorations visually shorten and weight the figure. A large bag can make you more elegant, but this method is not suitable for short girls.

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Do not forget about the correct selection of shoes andaccessories. They must be combined with your clothes and with each other. Shoes with heels make legs slimmer. Ballet flats are shown to be worn only by very young and graceful young ladies. Heavy shoes will make you massive, and your gait is heavy. Boots with elastic tops can make slimmer almost any leg and wear them with a variety of styles and length skirts.

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To feel more confident - remove fromwardrobe things that you do not go, and buy new ones that give slenderness. But even the most suitable for you and high-quality clothing will not emphasize the figure, if you do not follow the posture. Keep your back straight - only then the outfits will look flawless.

Instructions

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One of the main assistants to you will be a skirt. The style of flares is slightly below the knees, having a slanting cut is the most successful option. The skirt can also have trapezoidal wedges. She will make the silhouette slim and advantageously distract the view from the heavy thighs. Dark colors visually reduce the overall dimensions, so choose black, brown, dark blue skirts. You will get a good combination if you wear such a skirt with a light top. Try to exclude narrow skirts from your wardrobe. If you can not resist such a temptation, then pick up an elongated cardigan to hide the fullness of the thighs.

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In no case do not make the mistake thatmany full women do. Do not try to hide the wide hips behind the shapeless trousers. Many people believe that the wider they are, the less noticeable is the completeness. On the contrary, you will only aggravate the situation and create the effect of an even heavier bottom. Wear trousers of classic straight cut or slightly expanding underneath. Give preference to a trouser suit, which includes a fitted jacket that ends below the waistline. Exclude straight jackets from your wardrobe. Such an element of clothing will make your figure formless and cumbersome.

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If you prefer jeans, then the requirements for themThe selection will be similar - straight cut or a small extension of the knee from the knee. Try not to wear jeans made of stretch fabric. If you can not refuse to include them in your wardrobe, then pick up a bright top. The length of the sweatshirt, tunic, and jacket should reach the middle of the thigh. Refuse jeans of light tones, with a low waist.

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Of accessories you can use unobtrusive thinbelt. They do not need to be pulled tightly at the waist. A medium-sized handbag will also distract attention from the hips. The main thing is that she had a short strap, allowing you to place the bag at the chest level.

Instructions

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If you have broad shoulders, discardtight dresses, small collars and models tapering to the bottom. Instead, wear blouses with a sleeve length of three quarters, as well as cloaks, ponchos and wide-cut jackets without shoulder pads.

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Small breasts can be visually increased fromusing lace cuts with lush ruffs. The problem will also be solved by various decorative elements in the decollete area, for example flowers, patterns, horizontal stripes, etc. Girls with small breasts are not recommended to wear baggy clothes.

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You are the owner of luxury forms, but you wantsomewhat hide them from prying eyes? Make an emphasis on the waist, if it is slender. Or emphasize the thigh area with a bright belt, scarf. Choose clothes with a V-neck. Refuse the bolero, but do not be afraid to give preference to short-sleeved jackets - they will suit you.

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It is not necessary to shave full hands: you just once again draw attention to them. Instead, choose clothes with flared sleeves, and in the summer wear not shirts, but T-shirts or tunics that will cover your shoulders. Give up the sleeves of flashlights. Instead, come up with different variations with scarves and shawls, which you can hide your shoulders and look feminine.

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You can hide your waist withtrapezoidal cut of clothes. Do not put on baggy sweaters - they will draw attention to the shortage even more. Prefer clothes with a vertical pattern and small patterns. And also shift the emphasis on accessories or décolleté area.

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In no case do not stretch your broad hipsbelts, instead, visually balance the figure, preferring clothes with pads. Do not tuck your shirts and T-shirts in jeans, do not wear jeans with saggy pockets. Choose jackets, sweaters and tunics that cover the hips.

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Excessive curvature of the legs can be corrected with the help ofslightly flared pants, long skirts in the floor or to the middle of the roe. It is highly undesirable to wear tight jeans, short skirts, high heels and pantyhose with a longitudinal pattern.

Instructions

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Remember the basic rule:trying to hide the individual flaws of the silhouette with the help of clothes, do not forget to emphasize your dignity. The main feature of the figure is an "inverted triangle" - the width of the shoulders is at least two to three centimeters greater than the width of the hips, as well as a slight difference between the thighs and the waist. These women look good dresses, bells. A wide skirt will add the missing volume at the bottom, equalize the hips with shoulders and optically reduce the waist. Dresses with draped skirt and smooth top are also an excellent choice for this type of figure.

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The figure of the "triangle with a point down" type allowsto tighten the narrow thighs with skirts and trousers made of elastic fabrics. To such models, choose a blouse or pullover with a one-piece sleeve - and get a ready-made set for parties in cafes and clubs. Tunic with sleeves "bat" due to a successful cut will also help to hide the problem areas: full arms and shoulders. To enhance the effect, wear it in combination with leggings and heels. But the wide tops and clothes with fluffy sleeves are better to remove from the wardrobe, because they are the ones who stand out a wide shoulder belt, which you need to visually reduce.

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Giving hips seeming splendor is possible with the help of a bright,a large figure on a skirt. Combine it with a monophonic top of cold shades, visually "reducing" the dimensions. Remember that large parts are visually enlarging the necessary zones: pockets, transverse coquette, folds and belts. If you like jeans, then know that the effect of rubbing in the back pockets and hips Also add the required volume to them.

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Bag, color blending with clothing, visuallyadds a couple of centimeters where this accessory is located. This effect you can use to your advantage. The main thing is the handle of the necessary length, so that the bag is located exactly at the level of the hips.

Features of non-standard figures

Women of this type often wear baggy clothes, buying a larger size than necessary.

How to choose a dress

Owners of non-standard figures can be advised to sew dresses to order. When carrying out individual tailoring, all the features of the figure will be taken into account.

Instructions

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Makhi foot. Stand near the chair, turn to the back of the chair with your left side. Further, take hold of her with your left hand, in order to facilitate exercise not at first. Do the right foot with strong legs forward, up and left. Put the sock on the seat. This exercise is repeated 10 times, then change your foot and do the same with it and also 10 times. Make sure that your breathing is even, try to load your thigh muscles as much as possible. To do this, perform a wide amplitude sweep.

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Next is the transfer of legs. Sit on the floor, bend your knees, pull your feet closer to your hips. Put your hands on the floor behind you. Slowly move from this position to the left and right your knees, trying to touch the floor. Repeat the exercise 15-20 times.

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The next exercise strains not only the musclesthighs, but also the abdomen. Sit on the rug, legs straighten in the knees, hands pull forward, bring the shoulder blades together, and lift the head. Start moving forward from this position: first extend the right hand with the right foot with a slight movement from the hip, then do the same with the left hand and the left foot. Move forward about 2-3 m on the first day, increasing this distance by several centimeters every day.

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"The halo." Lie on your back, pull along the body of the hand, press the palm firmly to the hips. First, pull your knees up. Do not tear the floor from the floor. Leaning your feet and head, lift your hips up. Strongly strain gluteal muscles, leaving your hands in the starting position. The head with the trunk should be at the same level to the knees. Lower your hips, then straighten your legs. Breathe exactly. This exercise should be repeated 10-15 times. It strengthens the thighs and especially the gluteal muscles.

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Exercise "Cradle". Sit on the floor, put your hands around your hips. Then severely strain the abdominal muscles. Then tilt on the back (the position of the legs while not changing). The legs should be placed at the right angle to the body. Return to the starting position. Rock this way 15-20 times. This exercise helps strengthen the abdominal muscles.

To high women and girls the following types of jeans trousers are best:

- straight and long styles of trousers, light shades;

- jeans flare, especially suitable for tall and thin girls and women, as well as happy owners of the figure "hourglass";

- elongated jeans, in which the waist is understated;

- the style of jeans trousers - bananas;

- various models of a free cut;

- Jeans with tucked trousers - this is especially true and fashionable;

Skinny jeans - these models fit tightly tofoot from the hip to the ankle, and are the favorite jeans of many women of fashion. In these jeans, the figure looks attractive, and the owner herself is very stylish. Stylists recommend skinny jeans and women with an hourglass figure.

To low women recommend the following models:

Such women of fashion should pay attention to the dark shades of jeans trousers with straight trousers, which are called pipes.Lina trousers should reach the top of the shoe. If the shoes are on the heel, then the length of the leg should be at the level of the beginning of the heel.

Women with non-expressed hips it is better to choose:

- jeans with high or low waist;

- light jeans with a bright stitch on their pockets;

- Straight with slightly loose trousers, with a low fit - they will visually increase the hips visually.

Women with an indistinct waist:

- long jeans for men's models, or so-called "boyfriend jeans" - such jeans are wider at the waist and slightly narrower in the hips;

- jeans, the trousers of which are slightly widened downwards, thus visually removing the volume from the waist and balancing the body parts.

To those with whom wide hips stylists recommend the following models:

- dark colors of tight jeans;

- with a low waist and large back pockets;

- Jeans with wide leggings that diverge from the hip, such jeans will remove the accent from the hips.

And a few recommendations for all loversjeans trousers. When choosing jeans, pay the most important thing to how the pants sit on you, they must hide all the shortcomings and emphasize the dignity of the figure. Choose jeans fabric with elastane. Take on a smaller size, since jeans have the property of stretching. If you want to visually reduce the shape, then get a tight-fitting model with a flare.

Instructions

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If your shoulders are narrower than your hips, a beautiful waist,thin neck, flat tummy, small chest, but full beautiful thighs, your type of figure is a pear (or triangle). And in this case, choose clothes that emphasize your top and hide the bottom.

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If you have a fat figure, the volume of the chestalmost the same as the waist, and all the eaten "settles" on the hips and abdomen - the type of your figure - an apple (oval). Here the advice is - focus on the legs and chest and hide the stomach.

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If you have a beautiful proportional figure,Beautiful shoulders, feminine hips and slim graceful waist - your type of hourglass. Do not hide this beauty behind blouses with frill or wide dresses.

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If the waist is not so noticeable, the hips and chestare approximately the same, your type is a rectangle. You need to add femininity to the image, and lush skirts, dresses and corsets will give your figure in a winning light.

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If you are the owner of powerful shoulders, goodwaist, but narrow thighs, your type is the wrong triangle. Never wear blouses with ruffles and jabots that emphasize the upper part of the body, but pants with pockets will benefit your bottom. And regardless of what type of figure you are, remember that you are still the most charming and attractive!