Tip 1: On what diets are losing weight celebrities
Tip 1: On what diets are losing weight celebrities
What to hide if ordinary girls aspiremake your figure perfect, then there is nothing to say about the stars. They just need to always be on top. The secrets of maintaining one's body in the form of each star are different.
Instructions
1
Laima Vaikule periodically arranges herselfUnloading days on water and tea and a nine-day diet. Her diet involves eating for three days only rice, the next three days - only chicken fillet, the remaining three days she eats only apples. In addition, once a week, Laima declares a "hungry day" for himself.
2
Alla Pugacheva is an avid fan of separatepower supply. She tries not to mix proteins and carbohydrates, and vegetable food - with the animal. Also, the Diva limits herself to the amount of food taken, only by "trying" the food.
3
Separate power systems adhere to andJeanne Friske. Favorite singer's drinks are non-carbonated mineral water and green tea. In addition, the beauty does not eat after six in the evening, and once a week she starves.
4
The secret of losing weight Larissa Dolina is hidden in kefirdiet. For one and a half years of observing this diet, the singer said goodbye to 24 extra pounds, approaching ideals, her parameters now are 92-62-92. In addition, the Valley completely excluded from its diet meat, poultry, cereals and pastries.
5
Arina Sharapova before each meal drinksa glass of water that fills the stomach, speeding up the saturation with food. Also, the tennis player banned the consumption of fried, smoked, fatty, sweet dishes, as well as semi-finished products. But with pleasure eats lean meat, cottage cheese, fruit, vegetables and fish.
6
Alsu, to the surprise of many, tried not toone diet. Especially she liked the diet, in which a day you can afford two bars of chocolate and coffee without sugar. Similarly, the singer dropped about five kilograms in five days.
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A fan of healthy food Gwyneth Paltrow"Sits" on a macrobiotic diet that prohibits eating foods with GMOs, as well as refined and protein foods. In the diet of the actress only whole-grain cereals, legumes, fresh fruits and vegetables.
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Actresses Liz Hurley and Courtney Cox advocatea diet for the blood group. It implies the presence in the blood of a person of special components capable of splitting one food and rejecting others. They are sure that keeping yourself in shape is enough to pass a blood test and get a list of "safe" products for you.
9
Jennifer Aniston adheres to the detox diet. It is a whole system of nutrition, meaning the rejection of bad habits, raw food, the presence in the diet of freshly prepared food and the periodic cleansing of the body of harmful toxins. Every morning the actress starts with a glass of water with lemon juice.
Tip 2: What kind of diets are celebrities sitting on?
So that celebrities can remain as they arelonger, most of them have to go on a diet from time to time. People with excess weight have a sense to take some of them into service, the benefit of their adherents is always in sight, ie. visually show a pattern of harmony regardless of age, thus demonstrating the effectiveness of a particular diet.
Instructions
1
Madonna - a fan of the so-called bacterialdiet. The singer includes in her diet special ready-made products, specially designed by scientists for those who want to lose weight. In particular, she prefers yogurts with lactobacilli bacteria lactobacilli, which actively work in the body, speeding up metabolism. However, in addition, the Madonna daily performs a specially designed for her complex of physical exercises and actively engaged in yoga.
2
Nicole Kidman supports the "Three Eggs" diet. No, it's not three eggs eaten daily. It is exclusively about egg whites, which during the diet (and this is from 3 to 7 days) you can eat as much as you want. True, there is nothing more than an unlimited amount of water. But the kilograms go lightning fast.
3
Jennifer Aniston states that she neversits on no diet, but from time to time prefers breakfast and lunch 14 jars of baby food. This, she believes, fully provides her with the necessary energy for the whole day. The slender figure of the actress inspires many women to follow her example. But dieticians are perplexed about this, noting that on the shelves of pharmacies and specialized stores there are many products for weight loss, intended for adults, why buy baby food? Nevertheless, the "Diet Aniston" is very popular today in the USA.
4
Singer Beyonce to all diets prefers the techniqueslimming with a Master Cleanse drink (Master Cleanse). The scheme is extremely simple: it is necessary to drink as much lemonade as possible throughout the day. But not shop, but cooked independently. Master Cleanse at Beyoncé - it's water, in which lemon juice, maple syrup and cayenne pepper are added. On the day of the singer drinks from 6 to 12 glasses. In addition, during the diet, she takes laxatives with the goal of actively removing the body from toxins.
5
Larisa Dolina adheres to the kefir diet,which was developed specially for her by the well-known in Russia dietician Dr. Saikov. The diet assumes a specific menu for each day, while it is not devoid of general rules. So, daily it is necessary to drink yogurt (skim or 1% fat) and limit the use of any other liquid to 0.5 liters per day. Salt and sugar should be excluded from the diet, but laxatives, on the contrary, are included in it. Diet Valley provides 6 meals a day for one week. The singer claims that during this period it is easy to lose from 5 to 8 extra pounds.
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Olesya Sudzilovskaya is an old fan of the system,developed by Margarita Koroleva - popular in Moscow (and now in Russia and even beyond) a dietician whose recommendations helped to lose weight to Vladimir Solovyov, Nadezhda Babkina, Nikolai Baskov and other celebrities. Suzilovskaya adopted only 2 rules from the Queen's technique - there is often, but little by little, not later than 7 pm, but says that this is enough for her to maintain weight in the norm. However, it should be borne in mind that in addition to compliance with these two rules, the actress and TV presenter is actively engaged in sports, does not drink alcohol or smoke.
7
Anna Semenovich admits that she knows about dietsall because for my life I tried almost all known methods of losing weight. She considers the best of diets protein, but longer than 2 weeks, the former skater notes, she can not sit on it, tk. you can damage the kidneys and liver. In the rice diet Anna was disappointed, recognizing her as tasteless and useless, but the diet on a boiled chicken with cucumbers welcomes as sparing and quite effective. If the weight needs to be dropped quickly, the best way than 3 days on apples and water, she does not know. In general Semenovich promotes separate food, does not mix proteins with carbohydrates, prefers food cooked for a couple, and does not eat at night.
