LovesTheTeam.com

Instructions

1

Makhi foot. Stand near the chair, turn to the back of the chair with your left side. Further, take hold of her with your left hand, in order to facilitate exercise not at first. Do the right foot with strong legs forward, up and left. Put the sock on the seat. This exercise is repeated 10 times, then change your foot and do the same with it and also 10 times. Make sure that your breathing is even, try to load your thigh muscles as much as possible. To do this, perform a wide amplitude sweep.

2

Next is the transfer of legs. Sit on the floor, bend your knees, pull your feet closer to your hips. Put your hands on the floor behind you. Slowly move from this position to the left and right your knees, trying to touch the floor. Repeat the exercise 15-20 times.

3

The next exercise strains not only the musclesthighs, but also the abdomen. Sit on the rug, legs straighten in the knees, hands pull forward, bring the shoulder blades together, and lift the head. Start moving forward from this position: first extend the right hand with the right foot with a slight movement from the hip, then do the same with the left hand and the left foot. Move forward about 2-3 m on the first day, increasing this distance by several centimeters every day.

4

"The halo." Lie on your back, pull along the body of the hand, press the palm firmly to the hips. First, pull your knees up. Do not tear the floor from the floor. Leaning your feet and head, lift your hips up. Strongly strain gluteal muscles, leaving your hands in the starting position. The head with the trunk should be at the same level to the knees. Lower your hips, then straighten your legs. Breathe exactly. This exercise should be repeated 10-15 times. It strengthens the thighs and especially the gluteal muscles.

5

Exercise "Cradle". Sit on the floor, put your hands around your hips. Then severely strain the abdominal muscles. Then tilt on the back (the position of the legs while not changing). The legs should be placed at the right angle to the body. Return to the starting position. Rock this way 15-20 times. This exercise helps strengthen the abdominal muscles.

Instructions

1

Stand up straight, hands on the waist, legs together. Transfer the weight of the body to the right leg, pull the left leg back, pull the nosochek towards you. On inspiration, lift the left leg higher, with an exhalation, lower it to the floor, but do not touch the surface. Make another 20 to 25 approaches to the left leg, then repeat the exercise with your right foot.

2

Stand by the chair, with palms stick tobackrest. Transfer the weight of the body to the right leg, lift the left one above the floor. With an exhalation, the left leg should be taken to the side and raised as high as possible. Fix the pose for 1 minute. On inhalation, return to the starting position. Repeat the exercise on your right foot.

3

Stand up straight, arms extend in front of you, legson the width of the shoulders. With an exhalation, sit down, placing your hips parallel to the floor. Hold in position for 3 - 5 seconds. On inspiration take the starting position. Do 15 to 20 sit-ups.

4

Lie on your back, put your hands behind your head, legslift up. With an exhalation, cross your hips, on the inhale, spread your legs as far apart as possible. Do the exercise for 5 minutes. From the same position, go to the next exercise "riding a bicycle." Perform the exercise for at least 5 minutes.

5

Lie on your right side, place your right hand underhead, left in front of him. Pull the toe of your left foot towards you, with an inspiration, lift your leg up. With an exhalation, lower the leg to the floor, but do not touch the surface. Make 20 approaches with the left foot, then repeat the exercise on the right.

Pants. The best option for excess volumes in the areahips - wide models with a landing just below the waist. Refuse better from narrowed trousers and models with a high waistline. Also it is necessary to avoid the back pockets, which visually increase the buttocks and hips.

Skirt. Owners of wide hips should be especiallycareful in the choice of skirts, because the wrong color or length can adversely affect the appearance. To stop your choice is best on A-shaped models to the knees of a simple soft fabric of dark and soft colors. Supplement the image will help classic shoes-shoes or shoes without a backrest on a small heel. Avoid should be narrowed down skirts, patch pockets, pleating and horizontal lines.

Dress. The best choice will be a long dress with narrowedwaist, which tightly covers the chest. You can afford and easy expansion down, and the details at the top of the dress will distract attention from the hips. Do not choose models that are decorated on the hips and waist: folds or assemblies in this part will draw attention to what needs to be hidden.

Coat. Here it is best to choose a model with a length of threequarter, which gradually expands downwards. It is this model that will allow to mask wide hips. Particular attention should be paid to the top of the coat, for example, collar pants and wide lapels visually increase the chest and shoulders, thereby balancing the large hips.

Wide hips require the use of smalltricks for deception, with the help of which this part of the body can look very harmonious. And, despite the fact that it is difficult to achieve this, there is nothing impossible. It is enough to know which clothes to choose and which ones to avoid. It is worth choosing the models that will help balance the proportions and at the same time emphasize the small trump of the figure - a naturally marked waist.

Miniature figure

It is worth refuting the myth that girlssmall height is not recommended to wear long dresses. The outfit should not disrupt the proportions of the body, especially lengthen its upper part. Therefore, do not choose a dress with a V-neck. Miniature girls fit an overstated waist small print. You will be made above strips along the vertical and diagonal lines, as well as the plain color of the dress and shoes with high heels.

The full figure of the "hourglass"

Do not hide your luxurious forms underbaggy clothes. With wide hips and large breasts, the waist is well accentuated by a large insert or belt. Choose tight-fitting dresses. Girls with a large bust need good support for the chest, so do not wear dresses without straps. Using a body will create a more slender silhouette.

High sports figure

High girls have their own advantages whenthe talk is about maxi. But there is one nuance - do not buy clothes with stripes on the vertical. But it's great to approach both small and large figure, ruches, flounces and drapery. With high growth are good as dresses to the floor, and to the ankles or the middle of the calf. From shoes it is necessary to put on ballet flats or sandals on a flat sole.

Slender figure of medium height

Girls of average height is easy enoughpick up a maxi-dress, if their shoes will be on high heels. They will suit a dress with drapery to the ankles with a normal or inflated waist. V-neck dresses or strapless dresses are available. This choice will accentuate the figure and will not add extra volume.

Maxi dresses are ideal for female figuresany complexion. Small tricks will emphasize the dignity of your body and retouch its shortcomings. Among such an arsenal of funds used a different print, the absence or presence of drapery, the variation of the length of the product from the middle of the caviar to the floor.

With what to wear wide bracelets

If you do not already have a wide bracelet, then we suggest that you familiarize yourself with the tips that will help you choose this decoration for the already existing wardrobe.

Wide golden bracelet suitable for eveningexits, at important solemn events, it will be beyond competition. This decoration goes well with long open dresses. If the dress has a deep neckline, the bracelet can be the only appropriate decoration.

A wide silver bracelet will become an exquisite addition to the cocktail party. It can be decorated with different colored inserts, which, with the color of the dresses, must necessarily be in harmony.

With strict dresses-case and business suits, wide bracelets from silver also look appropriate. They will remind others of your exceptional taste.

A wide leather bracelet fits well with the everyday style, it can resonate with ethno-clothing. To ordinary jeans and T-shirts this decoration fits best.

To summer sarafans, romantic dresses andBeach clothes pick up a wide bracelet of jewelry. Today, the choice of beautiful accessories is great, in addition, you can buy a high-quality author's thing that will become the accent of your image.

Who will use wide bracelets

Bracelet is an ornament that canto emphasize the beauty of the figure. For example, contrary to popular belief, full ladies can wear wide accessories on their hands, the main rule is that the bracelet should not bite into the skin, it should be free to lie on your wrist.

For skinny girls you can advise fishnet models - they will not visually lighten the delicate thin wrist.

Maxi-skirts fit girls of high or medium height. A girl whose height is below average, it is better to choose a skirt up to the knees or on the palm above. Women who have the figure of a "triangle", that is, narrow shoulders and wide hips, such skirts will help create a balance of the figure.

If we talk about what kind of clothesis combined with the maxi skirt, that is, several classic rules for selecting a kit. For example, for a colored skirt with patterns, you should choose neutral clothes and vice versa. The same can be said about the splendor of the skirt: with a magnificent fit the top will fit you. If we talk about specific examples, most often the maxi-skirt is worn with a jacket made of leather or a cardigan. For exits during the day, it is preferable to choose shoes on a wedge or with a flat sole, and in the evening shoes with high heels will be good.

Of course, these rules are optional. Some easily violate them, whilelook impeccable. To do this, you must be clearly confident that things will look harmonious and natural. If there is no confidence in this, then it is better not to take risks and turn to professionals for advice. For this below are some interesting combinations.

One of the simplest options is the classicA shirt or a feminine blouse complete with a belt, and the shirt can be either tucked in or released outside. You can also choose a jacket from jeans or a leather jacket. If we talk about shoes, it looks unusual sneakers, low shoes or half boots.

Examples of images:

1. The gentle and airy image of a ballerina includes a pleated skirt, a solid top or a fitted t-shirt and ballet flats.

2. An option that includes a light shirt and feminine closed court shoes.

3The image includes an insane mixture of masculinity and femininity: in this case, a sweatshirt is selected, a large men's shirt and conversions or shoes are selected. For the evening, you can try to replace the evening dress with a maxi-skirt and top.

These ideas will help you to wear the maxi skirt correctly and will become a launching pad for your own unusual looks.

Fashionable skirts summer 2015: skirt-peplum

Our hit parade opens skirts-peplum.This is a novelty in the spring-summer season 2015. This model is a narrow skirt-pencil, framed on top by a rigid border. They are perfect for thin girls with narrow hips. Can be a little above the knee or mini - the choice depends on the shape (the more ideal it is, the shorter the skirt-peplum may be).

Fashionable skirts of 2015: maxi models

Then the baton is intercepted by long skirts.Skirts in the floor made of light fabric with bright floral prints will be an indispensable thing in the summer wardrobe. By their nature they are universal, as they perfectly match with tops, denim shirts and even short jackets.

Casual Fashion Summer 2015: Pleated Skirts for Romantic Natures

Pleated skirts still have not lost theirpopularity and stay on the crest of the wave. Their length varies from the knee to the middle of the roe, and in the fabrics preference is given to the satin or chiffon. Perfectly blended with blouses and wide belts.

Summer Trends: Lovely Skirt Patterns

Do not forget the curvy skirts and put them inthe farthest corner of the cabinet. In the fashion model of the 50's. There are, of course, also short lush skirts, but most often their length to the knees. And if you choose a model with a lace below, then your image will be not only stylish, but also extraordinarily tender.

For self-confident: mini skirts

If you prefer a mini skirt, then you can safelywear them this summer. This is the trend that mini skirts never go out of fashion. But you, as a true fashionista, should know that you can show something one thing - either your legs or décolleté. Therefore, the best option would be a combination of a mini-skirt with closed light blouses or blouses under the throat. In this case, you will look amazing and without a hint of vulgarity.

Asymmetrical skirts - the hit of the season

And finally, as a real highlight of the seasonI would like to mention asymmetrical skirts. This cut involves the demonstration of the legs in all its glory, so if you do not have perfect legs, then it's better to refrain from this model. Asymmetric skirts are quite original and suitable for both daily routine and celebration. In combination with such a skirt, it is recommended to wear shoes of neutral calm colors, or to pick up a skirt in tone.

The choice of models and colors is huge, but do not rely solely on the trendy trend. Pick up the skirts in accordance with your figure, thereby emphasizing the advantages and hiding the shortcomings.