Tip 1: How to adjust the overall shape with clothing
Tip 1: How to adjust the overall shape with clothing
Modern fashion does not put a rigid framework in clothes. It gives every woman the opportunity to look beautiful. Including ladies with a full figure. Just consider these tips when choosing clothes, and you will always look irresistible.
Instructions
1
For a complete figure, one-piecedresses. Any transverse bands visually shorten the figure, and the vertical lines create the impression of harmony, lightness. Therefore, pay attention to single-breasted fasteners, inserts and cuts. Forget about the details that add extra volume, i.e. about ruches and frills.
2
V-shaped and vertical notches visually extend the neck. And, on the contrary, avoid collars-racks, which greatly shorten the neck.
3
Hide the fullness of the hands will help the long and sleeves 3/4. Also a nice option would be long transparent sleeves. Categorically banned sleeves are flashlights: they expand the shoulders and shorten the length of the hands.
4
Dresses and skirt-blendes are created specially forsuch figures. Their central part is of dark color, and the lateral parts are lighter, due to what they seem to dissolve in space. As a result, the figure seems slimmer.
5
Ideal clothes for full ladies will be jackets,cardigans, jackets and vests. Even if they are made of light fabric, put on top of dark clothes - they well hide the problem areas of the waist and hips. Only need to wear them unbuttoned.
6
Also a good option will be a kit made up of straight trousers and a tunic tunic.
Tip 2: Features of a rectangle shape: nutrition, sport, clothing selection
Speaking of the type of the figure "rectangle" (or type H),mean a figure with the following characteristics: almost equal in width to the shoulders and hips, the chest is of medium size and straight sides. Legs are slender, but the buttocks are more often flat. Also, from other types of figures, the "rectangle" is distinguished by a weak waist, which practically disappears when weight is set, and in a stocky, outwardly similar to a rectangle (hence the name) to the body.
Figure "rectangle": tips on nutrition
The minus of this type of figure ispredisposition of its owners to completeness and, as a consequence, the accumulation of subcutaneous fat in the abdominal area and on the hips. Because of this "rectangle" gradually turns into a cube, and the contours of the figure become more vague.
To prevent this from happening, you need to performsome recommendations. First of all, you need to know that women with a figure of the "rectangle" type have a moderate metabolic rate. This means that you can collect extra pounds very quickly, but in order to get rid of them, you need to take certain actions. For example, nutritionists are advised to do only one full meal, preferably in the evening. As for breakfast and lunch, they should be light, low in protein and carbohydrates (the lower the better). It can be fresh vegetables or boiled potatoes, as well as greens, cereals, muesli, bread coarsely. As an option - a small portion of meat or fish, steamed. During the day, it's better not to have a snack. But for dinner, you can afford a little protein (fried fish, chicken or meat) and potatoes. In this meal you also need to use a sour-milk product (fat-free cottage cheese, yogurt). Even for "rectangles" it is useful to have separate power.
"Rectangular" figure: sports and exercise
I would like to say about the pros of this typefigures. The main one is a strong body, which, with regular training, can become embossed and taut. To accelerate the process of getting rid of excess weight and giving the body the desired outlines, aerobics, tennis and jogging, as well as swimming, are best suited. They should be regular (at least 2-3 times a week). It is recommended to start with a quick walk and jog. It is desirable to gradually increase the load. Adding to the training new exercises aimed at correcting problem areas, will help to achieve the result faster. By implementing nutrition recommendations and supplementing them with physical exertion, you can make your body better.
Figure H: what and how to wear
But the result of training will be noticeable not immediately,perseverance and patience will be required. And I want to look beautiful right now. Fortunately, the way out of this situation is, because with the help of properly selected clothes you can visually adjust the figure. In this "rectangle" will help the shapes of clothing, outlines repeating the contour of the body. These are straight dresses with a mildly waist and rounded, advantageously emphasizing the breasts notch. If we talk about skirts and trousers, the main thing is to choose models of straight cut, narrowed downwards. They must continue the line of the body. Combine such things best with loose blouses or straight jackets, length below the waist. It should also be said about swimsuits. Dark models are not for you. It is best to look at your figure swimwear with a deep cut, and the bottom is recommended to choose with ruffles or frills. Lovers of swimsuit can be offered a version with a belt at the waist. Shoes most suitable for "rectangles" are shoes with heels.
A few words about the tissues. Due to the characteristics of the figure, it is best to wear tight fabrics (for example, gabardine or heavy silk). From the lungs, air tissues will have to be abandoned. In clothes it is recommended to avoid baggy or, conversely, very tight fitting things. It is undesirable to wear tops and T-shirts on thin straps, as well as models with a deep neckline. Focus on the neck or chest area, so you will emphasize the dignity of your figure and can distract unnecessary attention from its shortcomings. To achieve this, you can also use trim, but you need to consider that it should be located just below or above the waist. When choosing clothes, do not be afraid to experiment with multilayer, and use contrasting colors.
