Wheat porridge: good and bad
Wheat porridge: good and bad
In the olden days the wheat porridge was considered to be full andaffordable dish. Previously, it was simply consumed, without thinking about the benefits and harms. At present, the composition of this product is well studied: dieticians have become aware of some facts of the positive and negative effects of wheat porridge on the human body.
Wheat porridge: benefit
First, the wheat cereal itself isquite a nutritious product. It contains many useful substances and microelements. For example, the condition of the hair and bones of a person is positively influenced by trace elements such as calcium and phosphorus, and the potassium contained in this porridge is necessary for vessels and capillaries. In addition, the wheat cereal contains nucleic acids important for the maintenance of human immunity and has a general strengthening effect on the body, being an inexhaustible source of strength. That's why wheat porridge is great for feeding people who experience constant physical activity in life. Secondly, wheat porridge is the source of the most important assistant in the digestion of a person - fiber. The constant use of this porridge will help the body get rid of toxins and toxins, as well as restore normal fat metabolism in cells. Moreover, the fiber, contained in this product, normalizes the work of the intestine and helps to cleanse the body. Thirdly, wheat porridge is a wonderful antioxidant. Its use in food helps to lower the level of cholesterol in the blood of a person and improve the performance of his digestive organs. Also, wheat grains affect the decrease in blood glucose levels. By the way, it is for this reason that doctors recommend eating this nutritious cereal for people suffering from diabetes. Fourthly, along with the consumption of wheat porridge, vitamins such as A, B, E, C and PP fall into the human body. They contribute to stimulating the nervous system, maintaining vision and improving the skin condition. Fifth, wheat porridge is a low-calorie product. On 100 grams of this nutritious product there are only 87 kcal. It is easily absorbed by the body, therefore it is often included in various diets for weight loss. It is also worth mentioning that wheat porridge is used for cooking baby food.Wheat porridge: harm
However, wheat porridge can cause harmorganism. Because of its effect on the acidity of the stomach, porridge is not recommended for people suffering from gastritis. Do not get too carried away by this product and adult men, as wheat porridge can help reduce their potency and reproductive abilities. The use of wheat porridge in large quantities is not recommended for pregnant women.
