Vegetable salads with olive oil
Vegetable salads with olive oil
Vitamin salads from vegetables, containingmicroelements and useful substances, help to keep the figure in perfect shape and support the body in a tone. Use in vegetable salads useful olive oil, helping to control the level of cholesterol in the blood, reducing the feeling of hunger and beneficial effect on digestion.
Light vegetable salad with olive oil
To prepare 4 servings you will need:- Carrots - 2 pcs - Tomatoes - 2 pcs - Cucumbers - 2 pcs - 100 cabbage - 3 tbsp. l. olive oil - salt, pepper (to taste). Wash garbage, peel and shred straw. Cucumbers and tomatoes wash, peel and cut into small slices. Sprout cabbage with chopped straw, then salt and remember with your hands. Instead of cabbage, you can use lettuce leaves. Combine all the ingredients of the salad in a salad bowl, salt and pepper to your taste, mix and pour with olive oil. Salad can be decorated with branches of greenery, for example, parsley or dill, and then served to the table. The energy value of 100 g of this salad is about 82 kcal. Greek salad with olive oil
Very often, olive oil is associated with ussunny Greece, which is not accidental, because it was the Greeks who appreciated and brought to cooking the useful properties and taste of olive oil. This vegetable salad turns out to be easy, but it is also satisfying due to the content of Feta cheese. You will need: - Sweet Bulgarian pepper - 2 pcs - Tomatoes - 2 pcs - Cucumbers - 3 pcs - Onions - 1 pc - Lettuce leaves - 6 pcs - 100 olives - 400 g of cheese "Feta" - parsley - salt (to taste). Wash the sweet pepper, peel off the seeds, the core and the tail, then cut into large cubes. Wash the tomatoes, pour boiling water so you can easily remove the skin, also cut into large cubes. Prepare the greens: finely chop the parsley, chop the onion, lettuce cut into small strips. Cheese "Feta" must be cut into small squares. Now you can combine all the ingredients in a salad bowl, salt to taste and season with olive oil. Greek salad with olive oil is completely ready.Vegetable salad with olive oil and shrimps
Vegetable salad in combination with seafoodwill give you a feeling of fullness. Shrimp contains a large amount of protein, a minimum of fats and carbohydrates. You will need: - 700 g of royal prawns - lettuce leaves - 100 g of arugula - 200 g of cherry tomatoes - 1 tbsp. l. lemon juice; - 2 tbsp. l. olive oil - salt (to taste). Clean shrimp royalties, rinse and boil in boiling water for about 8-10 minutes, then they will turn out to be tender and juicy. Also, shrimp can be fried in vegetable oil for no more than 4-5 minutes, and they will become crispy. Do not forget to stir the prawns all the time. In no case do not fry the shrimp for more than 5 minutes, otherwise they can turn out to be overcooked and hard. Lettuce cut into small stripes, remember with your hands, mix with finely chopped up arugula. Cherry tomatoes and pare each in half. In order for the salad to turn out to be beautiful, use red and yellow tomatoes. Mix all the ingredients of the salad, add a little lemon juice, salt and season with olive oil. Bon Appetit!
