What is the difference between oatmeal and oatmeal?
What is the difference between oatmeal and oatmeal?
The use of consumption of cereals is very difficult to overestimate,and oatmeal porridge is one of the most popular varieties. Probably, all Russians know the famous expression "oatmeal, sir!", But in modern stores raw materials for cooking this dish can sell under different names - oatmeal and oatmeal. So what is the difference between them?
What is Hercules and Oatmeal?
If we carry out a detailed examination of thisissue with a deepening in the methodology of production, you can get the following results. Oatmeal or, as it is also called, oatmeal is a whole grain, somewhat resembling ordinary rice. For the preparation of grain, a longer time is required - usually at least 30 minutes. In turn, Hercules is the commercial name for cereals made from whole oats. It is produced in the following way: in special industrial machines the grain is first cleaned, then steamed and flattened. In principle, Hercules is fundamentally different from oatmeal, a product that needs only 5-8 minutes to cook or does not require simple steaming with boiling water. It is considered that the oatmeal is less useful because long-term heat treatment can literally wash it out useful vitamins and substances. It is, of course, quite satisfying, but some nutritionists call herkules "an empty product", which is suitable for infrequent snacking and does not have a valuable oatmeal rejuvenating and health-improving effect.Nutritional properties of oatmeal and oatmeal
In the first place in this product the mostThe raw dietary fibers that can absorb and remove toxins, cholesterol and heavy metals from the human body are valued. Oatmeal is also able to normalize blood glucose level, the amount of bile produced, stimulate intestinal peristalsis and affect motor function. Great in oatmeal and the content of vitamins E and PP, group B. The latter actively influence the condition of the skin and hair, as well as the central nervous system. Thus, this croup is a kind of soothing. Rich in oatmeal potassium, magnesium, phosphorus and calcium, with the last microelement actively involved in the formation of bone tissue of the human body, preserves the beauty of nails and skin. Less, but still there are in the croup of chlorine, sulfur and sodium. Another micronutrient that is full of fiber is silicon, which makes this product a true natural gift that delivers beauty and youth to a person. Nutritional value 100 grams of oatmeal - 12 grams of protein, 60 grams of carbohydrates and about 6 grams of fat. But, as mentioned above, to get all this benefit, it is best to cook cereals, and not "empty" oat-flakes.
