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Milk from coconut pulp is often confused withcoconut juice or water. Unlike coconut juice, a product of natural origin, white coconut milk is made from chopped fruit pulp. The liquid can be thick or rather liquid, it depends on the technology of production of coconut milk.

Useful properties of coconut milk

Most often coconut milk is used in kitchenscountries of Asia. For example, in Thailand you can taste soup based on coconut milk. The nutrient fluid has an unusual rich taste, so the product has become popular with Europeans. Along with gastronomic characteristics, the content of oils and fats in milk is especially appreciated. Vegetable coconut milk is a popular ingredient in desserts, sweet sauces, ice cream, and cocktails. This liquid is rich in ascorbic acid, iron, manganese. Coconut milk is recommended for nervous and physical exhaustion, beriberi. The product is quite high-calorie, so it is advised to use it in case of loss of strength, fatigue. Scientists have found that sweet liquid helps cope with depression, urological disorders. Coconut milk also helps prevent the development of cardiovascular diseases. Similar in taste and composition to pectoral, coconut milk strengthens bones and stimulates mental development. Therefore, this product is suitable for baby food. The curative drink, despite the content of fat and oils, does not clog the arteries and does not contribute to increasing the level of cholesterol.

Caloric content of coconut milk, vitamin content

The amazing taste of coconut milk in medicinalaims to prevent thyroid disease. The product is useful for the liver because of the mineral content. Miracle milk has rejuvenating properties, because it contains a lot of B vitamins. Coconut milk is especially valued by vegetarians, people who hold fasting. "Asian cream", also called white liquid, can even be added to tea. Caloric content of the product is about 150 kcal per 100 g. But fatty acids and oils in its composition are well absorbed, so you can drink milk and want to lose weight. Coconut milk improves digestion due to the presence of dietary fiber. The drink contains lauric acid, which strengthens immunity, fights against viruses. Milk contributes to the normalization of the intestinal microflora. However, you can not use it all. In particular, the product of plant origin is contraindicated with fructose intolerance, coconut allergy. It should be borne in mind that the negative reaction of the body can cause and preservatives, added to coconut milk to preserve freshness. Therefore, nutritionists are advised to eat a fresh drink, it is more useful. When buying, be sure to pay attention to the composition of milk and its fat content, it can vary.