Tip 1: Making juice at home: tips and tricks

Tip 1: Making juice at home: tips and tricks

Supermarkets offer a rich selection of vegetable and fruit juices. However, freshly prepared home juices will bring your family more benefits than a product that has undergone industrial treatment.

How to make juice

  • Select for the juice the best, ripe and healthy fruits and vegetables, without traces of rot and other flaws, carefully wash them in running water.
  • Use enameled, earthenware or glassware, knives and spoons made of stainless steel. The acids contained in the juices react with aluminum and unprotected iron of kitchen utensils.
  • Prepared fruit should be sent to the juicer at once to prevent oxidation and loss of nutritional and taste qualities.
  • Add the stems and leaves of vegetables to the juice, they are rich in vitamins and minerals.
  • When preparing juice from citrus fruits, use the inner white flesh, it is rich in bioflavonoids.
  • A few drops of lemon juice will help preserve the natural color of the juice and slow down the oxidation process.
  • If you want to keep useful vegetable fibers and fiber in the juice, use a blender instead of a juicer.
  • Drink the juice for an hour after itor store in the refrigerator, tightly closing the lid to prevent contact with the air. Either freeze right after cooking and drink as soon as it thaws.
  • The juices contain sugar and organic acids that provoke the destruction of tooth enamel, so it is better to plant juices with water and drink through a tube. Or, after drinking the juice, rinse your mouth with water.
  • During a diet to lose weight, givepreference for vegetable juices with the addition of greenery, and with exacerbation of diseases of the gastrointestinal tract should be abandoned and from juices, and from raw vegetables and fruits.

Tip 2: Making mussels: recipes and tips

Mussels are edible bivalve mollusks,common in the countries of South-East Asia and Europe. Delicacy and healthy meat of mussels is rich in proteins, fats and carbohydrates. There are many dishes using mussels, but the secrets of taste consist in the right combination with other ingredients.

Mussels - delicacy and original dish

Secrets of cooking mussels

From mussels it is possible to prepare salads, pasta,risotto, soups, souffle, etc., but before that you need to choose the right shellfish, as well as know which products best combine seafood. In Russia, mussels come mainly in frozen form. You can buy mussels in a whole sink, in a half-shell or ready-made fillets depending on your taste and the dish in which you will use them. Take care that the mussels are not strongly frozen. In addition, qualitative mollusks should not have yellow influxes, which indicates that they were repeatedly thawed and frozen. Fresh mussels should not have an unpleasant smell. Meat of shellfish should be voluminous, light and elastic. Black fillet indicates the spoiled seafood. If you buy mussels in brine, then it should be free of mold and clots. At home, defrost seafood and immediately start cooking. Tempering the mussels should be no more than 3-5 minutes, otherwise they may lose their taste and become dryish. To taste the mussels, white wine will help you, which you can season with these clams. Also lemon juice perfectly shades the taste of meat. As a sauce for mussels, choose olive oil, which must be mixed with lemon juice, garlic and herbs. Mussels taste to match with vegetables, meat and other seafood.

Fried mussels

This dish is very simple to prepare, butgorgeous to taste. You will need: - 500 g mussels - onion - 2 pcs - salt, ground pepper (to taste) - spices and seasonings for seafood - vegetable oil (for frying). Clean the onion, cut into small cubes and fry in a frying pan in a small amount of vegetable oil until golden brown. Meanwhile, defrost the mussels. Then add the seafood to the onions and fry over medium heat for about 5 minutes. Stir the contents of the pan constantly. Before turning off the frying pan, season with a dish, add hot ground pepper and seasoning for seafood. For mussels, it is best to use Provence herbs. Remove the frying pan from the heat and allow the seafood to infuse for a while under the closed lid. Fried mussels can be served to the table as an independent dish, as well as with a side dish in the form of rice or potatoes.

Risotto from mussels

Pamper your homemade Italian delicacydish. You will need: - 200 g of rice, - 200 g of mussels, - 100 g of marinated mushrooms, - 100 ml of dry white wine, - 500 ml of chicken broth, - 2 tbsp. l. olive oil - onion - 1 pc: - garlic - 1 clove - salt, pepper (to taste) - hard cheese (to taste). Defrost the food. Frying pan and pour a little olive oil on which it is necessary to fry the mussels for 3-5 minutes. In the meantime, chop the champignons into large slices, pour into a frying pan and fry for another 5 minutes. Do not forget to add salt and add ground pepper to taste. Take a special frying pan for cooking risotto, heat olive oil in it and fry the garlic, crushed with garlic. Remove the garlic from the frying pan. Take the washed and dried rice and put in a frying pan, then fry so that it becomes slightly transparent. Pour in the white wine and evaporate until the liquid evaporates. Now you need to pour chicken broth to 100 ml. Pour in the broth, stir, wait until the rice has absorbed the broth, and then add a new serving. Cook the rice for about 25 minutes, it should not boil. 5 minutes before the rice is ready add thawed mussels and mushrooms, season with salt and pepper. Remove from heat and leave to stand for 5 minutes. Before serving, sprinkle the risotto with finely chopped basil and grated cheese according to your taste.

Tip 3: Baked bananas

This is an original and very simple dessert especially popular with children.

Baked bananas - simple and delicious dessert

To prepare this dessert you will need: for 5 bananas, take one lemon, 3-4 tablespoons of sugar, 1 tablespoon of butter, 400 g of cream ice cream, 100 g of shortbread, 30 g of chocolate.

Preparation:

Grease the baking dish with butter. Put bananas in it (peeled and cut along). Sprinkle the bananas with the rind of lemon, and then squeeze the juice out of the lemon and pour the bananas with this juice. Top with sugar. Put the form in preheated to 200 degrees Celsius oven and bake for about 10 minutes.

Baked bananas lay on a dish, sprinkle crumbled cookies, put ice cream on top. Sprinkle the dessert with grated chocolate.

Helpful advice: of course, this recipe can and should be triedchange to your taste. Perhaps you will like to sprinkle bananas with sugar, not only with cinnamon (before baking). It will also be interesting to pour bananas with cookies on melted chocolate, and then, after the dish has cooled, add ice cream there ... By the way, ice cream is also not necessary to take cream. Maybe it's better chocolate or creme brulee? And maybe you will like this dessert more if you add small pieces of apple or pear to bananas before baking?

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