Tip 1: How to drink tea with milk

Food

Tip 1: How to drink tea with milk

Tea with milk - a traditional drink of the English aristocracy. And recently interest in him is fueled by the appearance of a large number of diets, the basis of which is the use of tea with milk. How to prepare this noble drink for the health of the soul and body?

You will need

- tea,
- milk,
- sugar to taste

Instructions

Prepare the tea. In order to properly prepare the tea, you must warm the teapot (or cup) with boiling water immediately before adding the tea leaves. In a heated brewer add the tea leaves, following the old English rule "one teaspoon of dry tea leaves for each cup, plus one teaspoon for the brewer." Then add boiling water, stir and persist for 5 to 7 minutes.

Preheat the milk. While tea tea is infused, take the raw pasteurized milk and bring it to a temperature of 40 - 60 degrees. This is the optimum temperature, because if you want to add boiling milk to the tea, foam will form on the surface of the drink, which is not loved by most people for children's memories.

Pour the tea into the cup by about two thirds andadd one third of the milk. Of course, the proportions can be purely individual, but the ratio of 2 to 1 is a kind of standard in the formula for preparing tea with milk.

Add sugar to taste. Actually, the use of various additives to the main ingredients is not necessary. Many true connoisseurs of tea prefer to do without adding extra products, because they believe that they destroy a delicate bouquet of taste. You yourself can decide which side to take in this matter.

Tip 2: Can I drink tea during pregnancy?

Pregnancy is an occasion to reflect on what kind of fooduses a woman. After all, even the most common products can affect the development, health of the child, as well as worsen the well-being of the future mother. Many pregnant women even prefer to refuse not only coffee, but tea, believing that it can harm a baby.

Is it possible to drink tea during pregnancy?

After consultation with a gynecologist regardingration of the future mother, her eating habits, pregnant women can be calm. If u have to adjust your menu, it's not cardinal. In any case, all kinds of tea can stay in the pregnant woman's diet. It is important only to consider how and how much to drink an invigorating drink.

Tea and pregnancy - is it compatible?

Different types of teas contain different amountsuseful substances, but the future mum can drink any drink of his choice. Tea is valuable for pregnant women in that this product strengthens the enamel of the teeth. White tea has a fortifying effect, in green a lot of antioxidants, and in black - phosphorus, fluorine, magnesium, potassium, vitamins B, C, K. In white tea contains very little caffeine, so you can drink it even in large quantities. Such a drink has a beneficial effect on the skin condition, the elasticity of the vessels, it also has an antitumor effect. Herbal teas are also useful in pregnancy, especially - a drink from the hips. It will save you from colds, the value of tea lies in its richness in iron. You can take instead of rosehip leaves and fruits of currants, raspberries.

What kind of tea can I drink and how much?

Careful pregnant women need to be withthe strength of tea. It is better to drink light and freshly brewed tea, giving preference to a quality leaf drink. Instead of sugar it is recommended to take honey or fructose. Drinking black and green tea during pregnancy is necessary with milk or cream. A future mother can be pampered with ginger tea. This fragrant drink with lemon and honey will help normalize blood pressure, relieve spasms and dizziness. But it is important to remember that ginger drink should be drunk in limited quantities - in the early periods, tea can cause bleeding. It will uplift the mood and warm the pregnant chamomile tea, but it should also be drunk with restrictions - no more than one cup in two days. The drink has a calming effect, chamomile helps to improve digestion. And mint tea perfectly copes with heartburn and toxicosis, you can drink it no more than 4 cups a day. It is advisable to consult with your doctor to find out what herbal teas in your situation you can drink. To buy a drink costs exclusively in a drugstore, it is better to give preference to one-component tea, than grassy fees. Although they are also useful, some plants are capable of provoking bleeding.

Tip 3: Green tea with milk as a miracle elixir

Green tea with milk is exquisite,refined and noble drink. It has an invigorating, refreshing and warming effect. In addition, with regular use of tea with milk, you can lose weight and improve.

The Benefits of Green Tea with Milk

The use of such an easy, nutritious,aromatic and rich drink, like green tea with milk, is recommended for people with frequent mental stress, gastritis and ulcers, after the surgery and operations, with insomnia and nervous states, and also with breastfeeding. In 200 milliliters of green tea with milk contains about 35 calories. But, if you add 1 teaspoon of honey to a cup of tea, its calorie content will double.

Green tea with milk for beauty

For 1 day off, spent onlyon tea with milk, you can lose weight by 1-2 kilograms, normalize metabolism and improve the skin condition. To prepare this drink, you will need: - 1 liter of low-fat milk - 2-3 tablespoons of green tea. Put on the fire and bring the milk to a boil, then cool it a bit and pour the tea in there. Cover and let stand for 20-30 minutes. Drink a drink for 1 glass every 2 hours. In addition, a day must drink at least 2 liters of still mineral water. Keep the green tea with milk in a refrigerator, but not in a thermos, otherwise it will become acid. From green tea with milk, you can make compresses for the skin. Pre-soak in the drink a thick layer of gauze or cotton pads and put them on your face for 15-20 minutes. After this, it is necessary to wash with cool water. Do the procedure at least 2 times a week, and very soon your skin will become more fresh, tightened and velvety. Also green tea with milk is an excellent tool for hair care. If you have dyed, thin and lifeless hair, rinse this drink with your hair after each wash - this will make it strong and shiny.

Contraindications of the application of green tea with milk

This drink has a strong diureticeffect, and therefore it can not be drunk to people with serious kidney diseases. In addition, green tea with milk differs and choleretic properties, due to what is contraindicated in diseases of the gallbladder. Abstain from drinking green tea with milk is necessary for hypertension and arrhythmia. In this case, it will be enough not more than 3-4 cups per week. Before you start drinking green tea with milk, you need to consult a specialist, which will help to avoid any complications related to health.

Tip 4: Tea with milk for weight loss

Many diets for weight loss include the use of tea with milk. But it is necessary to find out what kind of tea (green or black) is more effective for achieving the desired result.

As a rule, drinking green tea bringsmuch more good for weight loss. But this is the case if you drink it in pure form. Mixing tea with milk leads to the fact that the type of tea becomes less important, the main effect of this drink is blunting the feeling of hunger. As a consequence, after tea with milk, the need for high-calorie food decreases. Therefore, there is no point in arguing about the benefits of this or that type of tea in combination with milk to obtain the effect of weight loss. The following are the most effective recipes for preparing tea with milk. According to the first recipe, it is necessary to heat a half liter of skim milk (but not to boil at all), add 2 tablespoons of tea and leave for ten minutes until infusion. Strain the resulting broth and eat in any quantity during the fasting days. That is, on days off, only drinking tea with milk is supposed. The second recipe for making tea with milk involves brewing tea in boiling water, and after a while diluted in equal proportions with milk. After mixing, the drink is put on a slow fire and is languishing for five minutes. To enhance the metabolism and work of the excretory system, it is recommended to use the third recipe for tea preparation, which is most effective in combination with a diet. It is necessary to take in equal proportions brewed tea and hot milk, then mix and use them in the intervals between meals. It should be noted that the maximum effect is achieved with the use of not hot and not cold tea with milk. It is necessary that the tea is warm enough. As a rule, the kind of tea that is more preferable for a person according to a taste or other characteristics is used.

Tip 5: How much tea can I drink per day

Tea has been widely known since ancient times throughoutthe world. It still remains the main drink, which is, perhaps, in every home. However, drinking tea without restrictions is not safe. Doctors even have deduced the daily norm of the use of an invigorating elixir.

Tea is loved for its pleasant taste, the ability to quench your thirst and refresh. Modern technologies allow you to add a variety of herbs and flavors to the drink, which give the drink a special taste.

Distinguish not only black and green teas, but even red, yellow and white.

Consumption rate

Tea is not a high-calorie drink, somany drink it with dozens of cups a day. But, as it turned out, this drink has its own daily rate. Black and green tea is recommended for an average of 2-4 cups a day, which is about 1 liter. Some scientists say that the black tea is high in caffeine, so it should be replaced with green tea. But recent studies by Swiss scientists have refuted this theory, since they revealed that the content of caffeine is identical in green tea. Therefore, green tea can drink no more than 3-4 cups a day. A white tea, like red and yellow, can be consumed without harm to health even less, about 500-750 ml, which is 2-3 cups. Doctors say that these types of tea contain much more useful micronutrients, which, with increased concentration in the human body, can have a negative impact on it.

Wish selection

Of course, we are talking only about natural varietiestea, and not about its fakes, which contain nothing but dyes and flavors. Therefore, choose large-leaf or small-leaf tea in packets, and not a tea drink in granules or sachets. With observance of the daily norm, you can drink herbal teas, which are sold in pharmacies. They help to cleanse the body of the harmful substances accumulated in it, and also to increase immunity and general tone.

Than tea is dangerous

It would seem that tea is a harmless drink. So why can it be dangerous in large doses? Restrict themselves to tea medicine doctors advise people suffering from hypertension, diabetes, as well as those who have problems with the kidney and heart. In these cases, a large amount of drunk tea can lead to stagnant fluid in the body and edema.

Increased drinking of tea can cause anxiety, as well as rapid heart rate.

If you drink tea in bags or granules, it is recommended to dilute it with milk, as the milk neutralizes all toxic substances, including the dyes and flavors contained in it.