LovesTheTeam.com

Sesame is also called sesame by namefamily from which it occurs. His seeds have a piquant taste, which is called "an amateur". Depending on the type of sesame seeds come in different colors. In Russia, Indian sesame has become widespread, it is called the eastern one in another way. It is actively used in cooking and folk medicine. In the East, sesame is consumed in huge quantities, believing that it helps with joint diseases, removes harmful toxins from the body, and feeds tissues with various amino acids. However, the main property of sesame still lies in its ability to replenish the lack of calcium in the body.

It is interesting that in the East it is considered that sesame can prolong youth. Previously, it was included in the elixir of youth and immortality.

Despite the fact that eastern people consumeSesame is uncontrolled, this should not be done, because it has contraindications. For example, do not recommend the use of sesame and products in which it is included, people suffering from urolithiasis. Seeds of this spicy plant have the ability to increase blood coagulability, because people prone to thrombosis, should not eat sesame. Doctors determined that the average daily intake of sesame in any form should not exceed three teaspoons per day. Seeds of sesame can be a part of baking, seasoning for dishes, and also in the form of kozinaks. Those people who want sesame not only to give their dishes a piquant taste, but also benefit, it is worth knowing that vitamins and minerals retain only raw seeds . Those of them who have undergone thermal treatment lose their useful properties almost completely.

Fans of a variety of pastries with sesame should add it at the last stage, for example, in the form of sprinkles. Salads should be seasoned with raw sesame, as well as panning meat and fish.

If we talk about the benefits, the seeds germinatedSesame seeds, according to this criterion, undoubtedly occupy a leading position. To sesame seeds, it is enough to take seeds, pour cold water and after three days they can be consumed.

It is interesting that raw sesame seeds can dull the feeling of hunger, because they will suit people controlling body weight.

A particularly popular combination of sesamewith honey. This is true during a fast or diet. However, one should not get involved too, because excessive consumption of sesame promotes weight gain. Sesame seeds are quite caloric. Sesame oil is almost universal, helping in cooking, softening the skin, and removing makeup. Those suffering from bronchial asthma or respiratory tract diseases can apply the oil inside one teaspoon three times daily before meals. In inflammatory diseases of the oral cavity, it is recommended to collect sesame oil in the mouth and hold it for a while. The procedures should be repeated several times a day. It is interesting that sesame seeds are used in compresses. To do this, it is necessary to crush them, mix with vegetable oil and apply to a painful organ. For example, in this way, women are saved from mastitis.