Tip 1: List of foods containing vitamin B
Tip 1: List of foods containing vitamin B
Without B vitamins, normalVital activity of the organism. They participate in the process of splitting complex carbohydrates to glucose, as well as in the breakdown of proteins and fats. Therefore it is very important to regularly receive them with food.
B vitamins have a big impact onWork of the central nervous and digestive system. Their deficiency adversely affects the condition of the skin, hair, leads to inflammatory processes in the oral cavity. And this is far from a complete list of diseases. The list of foods in which vitamins of this group are found is very wide. Moreover, it includes very common products that are not related to the category of scarce, delicious, that is available to the widest range of consumers. For example, vitamin B1 (thiamine) is rich in various cereals, nuts, bakery products, corn, meat and meat by-products, yeast. Thiamine is called a vitality vitamin, as it affects the nervous system, as well as mental abilities. 
A lot of vitamin B1 contains rye bread and other pastries made from rye flour.Vitamin B2 (riboflavin) is considered to be the enginelife, since it is involved in the work of all cells of the body. It is a lot in dairy and sour-milk products, eggs, peas, meat. B3 (niacin) is a vitamin of calmness. He takes an active part in the work of the hormonal system. Vitamin is found in meat, fish (especially marine) and seafood, beans, potatoes, eggs. B5 (panthenol) is necessary for normal brain function. It is present in mushrooms, especially white and champignon, meat and meat by-products, green vegetables, hazelnuts, green tea and brewer's yeast. Vitamin B6 (pyridoxine) is a vitamin-antidepressant. Participates in the work of the nervous system. It is found in meat by-products, especially liver, fish, brown rice, butter, soybeans. Vitamin B7 (biotin) is found in almonds and walnuts, various fruits (bananas, apples, plums), some types of marine fish, especially in tuna, beef liver and kidneys, milk, egg yolk, peas, parsley. Vitamin B9 (folic acid) - like the head of a large construction site, this vitamin is involved in the synthesis of proteins, DNA and RNA. It is especially abundant in the liver, yeast, green vegetables and whole grains. Finally, vitamin B12 (cyanocobalamin) is a red vitamin. Without it, hemopoiesis is broken, nerve fibers are destroyed, and it is also involved in obtaining energy and food. It is found in meat by-products - liver, kidneys, heart, in soy, many kinds of fish, sea kale.
Milk and dairy products also contain this vitamin, but in small quantities.As you can see, the list of products containingthe vitamins of group B are so wide that it is possible to easily select the most optimal food ration, corresponding to both tastes and material wealth, completely providing your body with these valuable substances. However, it should be remembered that an excess of B vitamins can also harm the body. In addition, the body of some elderly people poorly absorbs vitamin B12 from foods, so they are advised to take multivitamin complexes with this component.
Tip 2: What vitamins for pregnant women are needed
Usually doctors prescribe for their pregnantVitamin complexes to improve the condition of their and future baby. However, the intake of these nutrients in this spicy period for women is not required.
When a pregnant woman receives prescriptions fromits leading physician to take vitamin complex, it can be a difficult choice, because today the domestic and foreign manufacturers offer a wide range of these products. You should know that the choice of vitamins should occur in accordance with two main criteria.
Complexes without iodine
The maintenance of microelements and vitamins ina certain complex is different, and the body's response to these components can be unpredictable. The most common and positive is the vitamin group Pregnavit. It has a rich content of vitamins, but it eliminates such an element as iodine and some of the necessary trace elements. Elevit is also considered an excellent means of supplying the future baby and mother with the necessary vitamins. However, this complex contains an increased amount of magnesium, which can have a backlash on the substance. In addition, in this complex, as in the previous one, there is no iodine.Iodine-containing complexes
The top three leaders of vitamin complexes concludePreparation Alphabet. Its composition is very extensive. Its main difference from the others is that this product contains different elements and vitamins, which are made in the form of multi-colored tablets. This makes it possible for a pregnant woman to divide the intake of substances in time, because different tablets can conflict with each other. In addition, this approach makes it possible for a lady to abandon those substances for which she has an allergic reaction. In addition, this product finally contains iodine, which is clearly considered one of its pluses. Also, it should be said that in addition to the above, there is a whole range of vitamin preparations, only with a narrowly targeted effect. For example, vitamin Vitrum Prenatal, which has a high content of iron, which is very valuable for future mothers with anemia. And also it should be noted the presence of folic acid in the composition of this complex. Vitamins Complement Mother for pregnant women, who are often appointed by the doctor to maintain the body of the mother and baby iodine and vitamins, is also worth mentioning in the list of recommended medications. It is worth mentioning the Centrum Materna, one of the few drugs , Containing iodine and folic acid together. Though in a complex there is a scanty dose of vitamins A and B. Therefore, before taking vitamin complexes, even prescribed by a doctor, it is necessary together with a specialist to make sure what exactly the pregnant woman needs, in what her deficit is observed.Tip 3: Which oil protects against cholesterol
Many know about what impact high cholesterol causes to human health. Therefore, it is very important to eat foods that support its normal content in the blood.
One of the tools to help solve the problemIncreasing cholesterol, is considered olive oil. This product is considered one of the sources of monounsaturated fats that increase "good" cholesterol, but "reduce" the cholesterol. This avoids the formation of fatty "plaques" that promote thrombosis, which leads to heart disease, and the development of coronary heart attack. A fairly balanced composition of this oil contains the necessary vitamins - E, B, A, D, as well as antioxidants and other important elements that allow this product to take the first position in the list of products that help to reduce the level of harmful cholesterol, thus providing excellent protection against ischemia, cardiac Diseases, myocardial infarction.
