Recipes from green beans
Recipes from green beans
String beans are very nutritious. It is combined with meat, fish, poultry and can be used as a separate dish. Prepare it is not difficult, it will take no more than 20 minutes for the garnish to be delicious and original. Green beans are recommended for baby food and for people over 40 years old. Special components reduce the level of sugar in the blood, improve the work of the gastrointestinal tract.
Garnish of green beans
String beans with onions and spices are verygentle, to cope with its preparation can even beginner. It will take 400 grams of frozen or fresh product, one medium onion, 3 cloves of garlic and a little olive oil. Beans are placed in a bowl with boiling water, salt is added to taste. The total cooking time is not more than 10 minutes, the bean should become soft, but not fall apart. At the same time, onions are finely shredded, and the garlic is crushed. In the frying pan, onions and garlic are mixed and brought to a golden color. The string bean is taken from the liquid by a noise and is transferred to a frying pan. On medium heat, the contents are brought to the ready for 3 minutes, and after that the dish can be laid out on a plate.
Salad from green beans
Green beans with peanuts have a pleasant taste andaroma. To prepare 3 portions, you need 300 g of beans, 60 g of peanuts, 20 g of butter, a tablespoon of lemon juice, salt to taste. The string bean must be boiled by placing it in boiling water. The cooking time is 12 minutes. In parallel, the butter melts on the frying pan and the peanuts are roasted on it until golden. Welded beans are transferred to nuts with the addition of salt, lemon juice and covered with a lid to cool the mixture for 5-7 minutes, after which the dish can be served on the table.
Green beans in the microwave oven
String beans with cheese are prepared inmicrowave oven. You will need 300 g of green beans, 60 grams of hard cheese, a little salt and olive oil. Beans must be boiled in boiling water, usually this is enough for 12 minutes. At the same time the cheese is rubbed on a large grater. Beans after cooking are taken out by a noisy, transferred to a portion plates, poured with olive oil and sprinkled with cheese. Each plate is placed in the microwave for 1-2 minutes until the cheese melts. The contents of the plates are decorated with greens, served on the table and can be used not only as a side dish, but also as a separate dish.
Colored beans
Color beans are a dish made from two kinds of beans. You need garlic, 400 g of green beans and 300 g of ordinary red beans. You can boil legumes, but you can take a canned option. Put 50 g of vegetable oil in the pan, heat to a high temperature and lay out the string beans. If it is frozen, it will take 15 minutes, if fresh, then 4-5 minutes will be enough. When it becomes soft, red beans are added to it, mixed and stewed for another 5 minutes. In the mixture is put finely chopped garlic and a little salt. Ready-made garnish is ideal for meat, it can be decorated with greens or sesame seeds. In a mixture of beans, you can add a little tomato paste or a fresh tomato, grinded on a grater. The structure of the dish will be slightly different, but a light sourness will add piquancy.
Fragrant beans
String beans with ginger has an amazingaroma, it can be served with orange slices, an unusual combination of which will make the dish a bright addition to the fish or chicken. Beans boil in boiling water, frozen cook for 12 minutes, fresh for 5-7 minutes. At this time, cut the root of ginger into small pieces. For 400 g of beans, you need 50 g of ginger and 3 cloves of garlic. Shredded garlic, mixed with ginger and laid out on a hot frying pan with olive oil. The mixture is fried for 3 minutes over a large fire, cooked beans are laid on it, mixed and infused without fire for 5 minutes. Served with orange slices that emphasize the aroma and taste of the dish.