How to cook rabbit meat in an oven
How to cook rabbit meat in an oven
The rabbit is considered dietary,low-calorie and easily assimilated meat, which contains a large number of vitamins and nutrients. Delicious, gentle and truly original is a rabbit cooked in the oven.
In order to cook a rabbit in the oven,it is necessary to properly prepare the meat and marinate it. Initially, soak the rabbit in water or marinade. As a rule, baked rabbit, cut into small portions.
Rabbit in kefir, baked in the oven
To prepare this delicious dish you will need the following ingredients:
- rabbit (1-1.5 kg) - 1 piece;
- onions - 3 pcs .;
- 100 ml of mustard dining room;
- 200 ml of kefir;
- 2-3 tbsp. l. vegetable oil;
- seasoning for meat (to taste);
- salt (to taste);
- greens (parsley, dill, coriander, etc.) - to taste.
Rinse the meat and cut into pieces, then leave to dry on a paper towel in a natural way. Then put the meat in a bowl, sprinkle with meat seasonings.
Onion peel and shred semicircles,then transfer to a bowl to meat and pour kefir. Now the rabbit needs to be salted, add the black ground pepper, mix well and leave to marinate for 12 hours under the closed lid. Send the meat to the refrigerator.
After the specified time, take out the meat, pour itit with unruly mustard and leave for 15 minutes at room temperature. In the baking dish, greased with vegetable oil, lay the rabbit's meat and send it to the oven, heated to 180oC. After 15 minutes, take out the form, sprinkle the rabbit with chopped herbs and cook in the oven until cooked. Serve this dish to the table hot.
Rabbit baked in the oven in a pot
Also you can cook rabbit meat in a pot. For this dish you will need the following ingredients:
- 1 kg of rabbit (fillet);
- 200 g of bacon;
- onions - 3 pcs .;
- 4 tbsp. l. flour;
- 150 ml of red wine;
- black bread - 3-4 slices;
- salt, ground pepper (to taste).
Pork bacon finely cut into cubes. Onion peel and chop, black stale bread crumble.
Wash the rabbit, then cut into small portions, season with salt and add ground pepper, and then roll in flour.
In the pot, put the meat, then the pork bacon, the onionand black bread, pour in red dry wine. Put pots in the oven and simmer at 200 ° C for about 60-70 minutes. The rabbit, baked in the oven, serve to the table in the pot.
Benefits of rabbit
1. Rabbit meat contains phosphorus, iron, potassium, fluorine, vitamins and other useful substances. Due to its composition the rabbit contributes to metabolic processes in the human body.
2. The menu, composed with dishes from the rabbit, will serve as an excellent prevention of atherosclerosis.
3. Nutritionists advise people suffering from digestive diseases to include rabbit in their daily diet, since it is in this meat that there are few fats and there are more proteins than pork, lamb or veal.
4. The use of rabbit reduces the radiation dose received.
