How to conduct training in volleyball
How to conduct training in volleyball
Volleyball is one of the most popular team games inworld. She is loved for speed, strength, cunning and grace. A successful game is unthinkable without quality training both on a professional and an amateur level. How to train a volleyball team?
Instructions
1
Volleyball does not forgive mistakes. Any violation immediately leads to a loss of points - from the wrong transition of the players to the backstage by the line at the time of filing. You must clearly explain all the rules to the team. Check that each player understands them. Assimilation of the material is better in the game form - show the correct pitch and wrong; the game without touching the network and loss in violation of its immunity. Check with the regulations you can on the official website of the International Volleyball Federation.
2
The most important part of the game is oversteppingon its half of the site. To play "emergency", urgent gear will help transfer the ball in pairs at a speed. Arrange the players opposite each other. They must pass the ball by pushing it. Their hands move like a spring. With this regular training you can make your team faster and more confident at the first pass.
3
A good serve can bring points and demoralize an opponent. The playing of different types of innings will allow your team to control the score and confuse the opponent.
4
Power feed will help to bring points andto complicate reception. For her training, you can practice podkidyvanie ball up to the maximum height with subsequent strokes on it (until it falls). This simple exercise will allow for coordination, allowing players to feel the ball better. After this, you can proceed to the feeds themselves. Players must work the throwing of the ball forward and up, a quick run without an interception for the line and the kick itself (with the fist and / or palm).
5
Planning (tactical) submission in your arsenalplayers will diversify the drawing of matches, confuse opponents. To do this, give the team the task to move the net from a small ball throw up (30-60 cm) with a subsequent blow on it. The kick must be made from the spot.
