How to get rid of the pain in all muscles
How to get rid of the pain in all muscles
People in different ways come to the decision to dosports. For some reason, it becomes necessary to look good on the beach, someone is concerned about a decrease in tone, and someone just fell in love and decided to lose weight a little. And this is the first training session. Cheerful flies, attacks, energetic dumbbell lifts, sit-ups. And everything seems to be fine. Until the morning, when every muscle in the body, feeling crazy with unusual loads, aching and aching. Fortunately, everything is more or less fixable.
Instructions
1
Take a bath. But not just a bath, but with sea salt or mustard. Add in a warm (not more than 39-39.5 degrees) water portion of sea salt or dry mustard, and then immerse in the tub for 15-20 minutes. The pain will be less.
2
Make a massage. It is best, of course, to contact a professional masseur. But if there is no such possibility, then you can do on your own. Apply a warm massage oil on the skin, spoil your palms to warm them, and then start gently rubbing and kneading aching muscles. Do this until you feel that the muscles have relaxed, become soft and elastic, and the pain has decreased.
3
Go to the sauna or the bath and steam your aching body. This also helps to get rid of muscle pain after physical exertion. And it is best to combine such a trip with a massage.
4
Use special gels, ointments that help to relieve muscle pain (Apizartron, Ben-Gay, Nikoflex, etc.). Before using the medication, be sure to read the instructions.
5
The next morning after training, be sure toDo the gymnastics. No matter how painful and difficult it is for you, no matter how much your muscles beg for mercy, find strength in yourself for at least a 10-15-minute warm-up. The pain will certainly recede.
6
Begin training with a warm-up, and finish with stretching. This will also help to minimize post-pain pain.
7
Drink. Drink at least 1.5 liters of water per day. This will help to get rid of swelling and pain in the muscles.
