How to prevent the appearance of acne on the face
How to prevent the appearance of acne on the face
Acne on the skin appears for a number of reasons, towhich include hormonal changes in the body, poor skin care, lack of nutrients and vitamins. Acne also appears due to excessive formation of sebum, blockage of the escaping canals of the sebaceous glands and the mouth of the hair bulb, increasing the number of bacteria.
Instructions
1
The process of pimple formation begins with strengtheningfunctions of the sebaceous glands, as a result of which the secret does not have time to leave the ducts. In the channels accumulate fatty substances, which are processed by bacteria. As a result, sebum becomes an irritant and leads to inflammation of surrounding tissues. To prevent the appearance of acne or reduce the amount of rashes, exclude touching the skin of the face, especially with unwashed hands. This mud clogs the pores, which contributes to the appearance of acne.
2
Revise the diet. Eliminate the use of fatty, fried foods, semi-finished products, mayonnaise, chips, sweet, soda. They lead to increased production of sebum and create a favorable environment for the development of pathogenic microorganisms. Eat more vegetables, fruits, fermented milk products. Drink plenty of water, it will help remove toxins from the body. In a day it is desirable to drink at least 1.5 liters of water.
3
Try not to use when washing the toiletsoap, it dries the skin drastically. Apply a special gel and filtered water for washing. Wet the cotton wool with water, wipe the face, then add a drop of gel to wash and wipe the face again. Rinse the gel with a cotton pad, and then cleanse the skin with a tonic. For prompt healing, treat the acne with salicylic alcohol. To wash, using special means from acne, it is necessary in the morning and in the evening. Change towels more often, at least once in 3 days. Use a separate hand towel and face.
4
Periodically (2-3 times a week) useSoft scrub for oily and combination skin. Masks that help to cleanse the skin and prevent the appearance of new acne will be helpful. Be sure to cleanse your skin after sports training. Sweat remaining on the face, clogs the pores, which causes the appearance of acne. Refuse the time from using powder, it is very harmful to the skin of the face.
5
Try to avoid stress, because theynegatively affect the health of the skin. The appearance of the skin becomes better from the influx of blood, and to strengthen its circulation, move more, more often go to nature. The appearance of acne can indicate a decrease in immunity. In this case, engage in its strengthening. This can be done in various ways: tempering, maintaining a healthy lifestyle, walking in the fresh air, taking vitamin complexes, consuming herbal medicines, etc.
