How often can I drink vitamins
How often can I drink vitamins
Vitamins are vitalnutrients, along with carbohydrates, proteins, fats and trace elements. Once upon a time, people were quite satisfied with those vitamins that were ingested with food. But at present, the content of natural vitamins in food is reduced, so their deficiency should be filled with artificial multivitamin complexes.
Instructions
1
Necessary for normal lifebiologically active organic compounds - vitamins - the human body does not synthesize, it gets them along with food. Avitaminosis - a deficiency of vitamins - can cause disruption of the internal organs, as well as affect the appearance and manifest in the fragility and dullness of the hair, the separation of nails, and peeling of the skin. When all the necessary vitamins enter the body in sufficient quantity, the body is ready to resist the harmful effects of the environment and diseases.
2
Since even the most balanced menu is notto provide the right amount of vitamins, their deficiency can be compensated by the use of artificial mono- and multivitamin complexes. It should be noted that non-natural vitamins are medicinal products and should be taken in accordance with the recommended dosage, excluding hypervitaminosis. An overabundance of them in the body is no less dangerous than a defect, which is why taking mono-vitamins should be done on the recommendation and under the supervision of a doctor.
3
Self-administration of multivitamin complexesshould be carried out in strict accordance with the recommended dosage in the instructions and never combine the courses of receiving several similar complexes. In addition, the timing of taking multivitamins should be limited to 30 days, the frequency of self-prescribed courses of taking these drugs - 1-3 times a year.
4
That at such frequency of recurrence of courses of receptionget the maximum benefit, take vitamins should be correct. It is known that some vitamins neutralize each other if they enter the stomach at the same time. Therefore, in some complexes these bioactive substances are separated. Dragee, in which vitamins of one type are located in layers separated by impenetrable soluble shells, is the most convenient form of release. During the movement in the stomach and intestinal tract, vitamins dissolve consecutively, without contacting each other.
5
How many vitamins of a groupit is up to you, depends on many factors, including gender, age, lifestyle and physical exertion. The need for them can vary, including during pregnancy. In the instructions that are enclosed in the packaging of each multivitamin complex, you can always find instructions on how often you should apply it to suit your individual characteristics. Sometimes on the package or in the instructions, the percentage of a vitamin in terms of the daily dose for an adult is indicated.
