What is obtained from ascorbic acid
What is obtained from ascorbic acid
Ascorbic acid is aan organic compound like glucose, and in the diet is very important. Due to this substance, the normal functioning of bone and connective tissue is realized, also the acid successfully performs the role of an antioxidant.
Instructions
1
Ascorbic acid is referred to as water-solublevitamins. Vitamin C, one of the forms of which is ascorbic acid, is vital for the vital activity of the human body, as it participates in a large number of biological processes. Ascorbic acid looks like a crystalline powder of white color with a sour taste, which can be dissolved in a liquid: in water, in alcohol solution. In weakly acid solutions, this vitamin is completely stable, but loses its activity in a neutral or slightly alkaline medium.
2
In nature, ascorbic acid can besynthesized by plants. It is in large quantities found in rose hips and red pepper, kiwi fruits, citrus fruits, onions, tomatoes, black currant, leafy vegetables. Some of the animals are able to synthesize it independently, others, for example, primates, can not do this. In humans, this acid in the body is not synthesized and does not accumulate.
3
Ascorbic acid in the human body is necessaryenter with food. For an adult, the daily norm is from 90 mg, for pregnant women it is required more by 10 mg, nursing mothers need vitamin C daily in the amount of 120 mg. For children, the daily intake rate is 30-90 mg.
4
In industry, ascorbic acid is producedspecial method. It is synthesized from glucose. A powdery substance is obtained, which is called the food additive E300. The intake of vitamin C should be performed as follows: the daily dose is divided into several methods so that the concentration of the substance in the blood can be maintained constantly. Ascorbic acid is better taken with food, because it will be better absorbed.
