What is the need for a break between meals?
The diet is important for everyone,wishing to maintain his health for many years. Overeating contributes to the deposition of unnecessary substances, obesity, stress on the organs of the digestive system, which can not cope with the entire volume of food. Therefore, you need to correctly distribute meals throughout the day.
To distribute meals is necessary, not only followingrecommendations of doctors, but also at their own discretion. Do not take too many breaks in meals, it's best to eat 4-5 times a day in small portions, than to eat 2 times thoroughly, because in this case you will overload the stomach and it will be more difficult for him to digest all the food. In addition, a long wait for food contributes to the release of a large amount of gastric juice, which corrodes the walls of the stomach and can cause the formation of ulcers.
Set your power mode
Take food several times a day, withbreaks about 3-4 hours. This time can be a little less or a little more, depending on your habits, working hours and overall well-being. It is not necessary to accustom an organism to any certain dietary technique developed by dieticians or doctors. If you work in the second shift, it is hardly worthwhile to go up for meals at 7 or 8 in the morning, and dinner is mandatory at 18 o'clock. It is better to work out your food system based on your own daily routine. Perhaps, breakfast will not begin before 10 am, then the time for lunch, afternoon snack or dinner will move to a later time. The main thing here is to remember the rule: do not oversaturate the body with food so that it assimilates another portion on time and adhere to equal breaks in meals. Even if you follow a diet, do not torture your body with obligatory dinners until 6 pm. Eating at night can be at any time, most importantly - do not go to bed immediately after meals, wait at least 4 hours before bedtime. That is, dinner time should be removed from the time of your usual sleep, so that the food has time to digest, and your stomach and digestive organs rested for the night. In addition, it will be useful to remember that there should be a break between dinner and breakfast not less than 14 hours - this time is enough for a full rest for the bodies. Distribute meals correctly
Meals should be delimited by saturation. It is important to have a good breakfast in the morning, charging the body with energy, saturating it with fiber and carbohydrates. After a while after breakfast, you can arrange a small snack with fruit, yogurt or nuts. The most abundant meal should be at lunchtime - at this time the body works most actively and is able to digest large amounts of food. If you did not arrange a second breakfast, about 3 hours after lunch it's time to make a light snack. And, finally, in the evening, it is useful to prepare a hearty supper, but it should be easier than your dinner. You can distribute meals and more, most importantly, then that the portions decrease rather than remain the same. It is not necessary to weigh each portion on the scales: your body will tell you when it is full, you just need to stop on time, do not overeat. Do not eat a lot of fatty and fried foods, instead eat more fresh vegetables - they are excellent for satiety, and contain few calories, besides, they are rich in vitamins and trace elements.
