LovesTheTeam.com

Negative changes

According to the research, in the first days afterrefusal of cigarettes on the oral mucosa may appear sores. In the corners of the mouth may appear "zaed." The former smoker has a temporary weakening of immunity, so in the first 2-3 weeks can occur colds - cough, runny nose, sore throat. The decrease in resistance occurs because the body has not yet had time to get used to the lack of constant doping. Approximately one month later, the immune system will recover. If you quit smoking, emotional disorders arise: dizziness, depression, anxiety, mood swings. People who have a strong psychological craving for smoking can experience anger, sleep disorder, severe headaches. Many people start to gain weight in the first months after quitting. According to statistics, the weight gain during the first year of ex-smokers was 5 kg. This happens for several reasons. Smoking accelerates the process of metabolism. After giving up nicotine addiction, it will take some time to get the right metabolism. A smoked cigarette suppresses the feeling of hunger and improves the mood of an avid smoker. After giving up a bad habit, a smoker looks for a substitute and finds it in sweets: sweets, biscuits, chocolate. Sweet carbohydrate food has the ability to boost mood.

Positive changes

Despite the negative factors of rejectionnicotine dependence, positive changes in the body many times exceed them. The first day after quitting smoking changes the blood composition - there is a decrease in the concentration of nicotine and carbon monoxide, the oxygen content increases. During the first week the body is completely freed from nicotine. Restoration of mucous bronchi and intestines begins. Increases the tone of the circulatory system, normalizes the activity of the stomach and pancreas. At the end of the first month without smoking, an increase in immunity begins, which is associated with the process of hematopoiesis. There is an update of leukocytes and platelets. Normal nutrition of body tissues, including skin. The complexion becomes more fresh, the yellow color of the skin on the fingers disappears. The former smoker regains his sense of smell and taste. From the second to the sixth months after giving up cigarettes, the skin cells are completely renewed. The condition of the bronchi and the lungs is improving day by day. The vital capacity of the lungs is greatly increased. Cells of the liver begin to recover from the fifth month. By the seventh month, phlegm is stopped when coughing occurs. Teeth are cleaned of plaque, vocal cords are restored. A year later, without nicotinic dependence, the health of the former smoker is restored to such an extent that the risk of a heart attack or stroke is halved. The possibility of developing cancer can be reduced many times.