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Sweet for sweet tooths - like a medicine. It is able to both help and harm, especially if you consume it beyond measure. According to research, sugar can cause the same dependence, as well as cigarettes with alcohol. Without a snack sweet, admirers can feel a sense of discomfort, get irritated for no reason, mood jumps are common for them.

Harmful to the body

Scientists not so long ago found out that sweets atInordinate use can cause intestinal cancer. This is due to the increased production of pancreatic enzymes. Sugar muffles immunity and serves as a breeding ground for fungi, bacteria. Especially unpleasant it can be for women - such inconvenience, as a thrush, against this background can develop completely unexpectedly. In any case, the nutrition of sweet lovers must be treated with care. Sweets are carbohydrates, and carbohydrates are glucose. If you eat sweet in large quantities, unused glucose becomes very much, the body does not have time to process it. Gradually, glucose is transformed into fats, and they begin to accumulate in the liver, heart, and subcutaneous tissue. As a result, glucose becomes a lot, and it begins to create a load on the pancreas. This can disrupt the acidity and flora of the oral cavity, which causes caries, and even lead to diabetes mellitus.

Than uncontrolled consumption of sweet

Varieties of sweet products are harmful in different ways. Cookies or cakes are often abundantly flavored margarine and other fats that are quite harmful and sugar-free. Bars made of chocolate, affect the body much worse than it in the form of tiles. Chocolate in them is contained in a minimal amount, and all the rest - fillers, which are both fatty and harmful to the body. About chewing sweets, toffee, you can only say that for teeth they are real killers. Sticky viscous sweets adhere to the teeth, clogged into gaps, where to get them is not so easy. For the development of bacteria is a real paradise - they are very pleased to eat enamel. To avoid harmful effects of sugar on the body, you can use a variety of substitutes. This can be, for example, sugar-free candies. They have almost the same taste, but it is achieved through components that are different from sugar. In the pharmacies are selling bars that contain few calories, but are made from honey and natural fruits.