Tip 1: How to calm nerves
Tip 1: How to calm nerves
Problems with the nervous system are manifested as a wholea number of signs: a sense of anxiety, anxiety, irritability, quick temper, anger, bad sleep. In a state of nervousness, a person shakes hands, feet, pulse becomes faster, speech becomes intermittent. You can calm nerves in several ways.
"Calm, just calm!"
To calm your nerves, stay at least one dayalone in a relaxed atmosphere. Disconnect the phone. Create a favorable atmosphere in the house with the help of relaxing relaxing music and pleasant scents. Use a fragrance or aroma lamp. You can calm nerves with essential oils of mint, lemon balm, juniper, lavender. The smell should be tangible, but not sharp. It helps to relieve nervous tension massage. Lie down a bit, try to take control of negative thoughts, forbid yourself to think about a stressful situation. The key to stress resistance and psychological health is positive thinking. A healthy and full-fledged sleep is recommended, it helps to relax physically and morally. Scientists have proved that the brain in a dream can "digest" problems. After awakening, there may be ways to solve life problems. Before going to bed, take a warm bath with fragrant foam, you can turn on quiet music. If the stressful situation "caught" at work, sit in a chair, lean back and close your eyes. Relax all the muscles and try not to think about anything. Take a gentle deep breath through your nose and exhale through your mouth. Repeat this breathing exercise 10 times, then sit for 10 minutes.Soothing means
Quickly calm nerves help the medicinalpreparations: Novo-Passit, Persen, Valerian, Corvalol, Valocordin. You can use traditional medicine. The most effective is infusion of dried mint leaves. Pour a tablespoon of raw material with a glass of boiling water, leave for 40 minutes. Take the drug 2 times a day - in the morning and in the evening. A calming herbal remedy works well, which includes valerian, motherwort, peppermint, St. John's wort, oregano, hawthorn. Cooked broth should be drunk 3 times a day.Diet for nerves
Correct the diet, include products in it,contributing to the normalization of the nervous system. These include fruits, milk, yogurt. Fruits contain vitamin C, it helps to reduce the level of stress hormones. Dairy products contain amino acids that have a positive effect on the nervous system. Will be useful grain bread, cereal flakes, oatmeal, products containing magnesium: green vegetables, beans, potatoes, etc. Do not use after stress situations drinks containing alcohol or caffeine, these substances have an exciting effect, and then recover will be more difficult.Tip 2: How to calm nerves during pregnancy
The nervous system is the control center of the whole organism. In time the woman is connected to the crumb of the baby herselfstrong in the world connection. Nutrition, breathing and growth of the baby are due to the future mother. Any change in her way of life automatically affects the development of the baby. A pregnant woman is often prone to sudden changes in mood, unstable to stress, constantly worries about her child. To calm down a little nerves in time Of pregnancy, you can take calming drugs on a plant basis and herbal decoctions.
Instructions
1
Mix one teaspoon of melissa herb and onea teaspoon of orange crusts. Pour the mixture with a glass of boiling water and close tightly. Let it brew for ten minutes, strain, add one teaspoon of a medicine of valerian tincture. Take one glass twice a day with honey.
2
Take in equal parts grass Melissa, leavesmint and herb of oregano. Six tablespoons of the collection pour one liter of boiling water and leave to stand in a thermos for eight hours. Take one glass three times a day for thirty minutes before eating.
3
Pour two tablespoons of chopped rhizome with the roots of valerian with a glass of boiling water. Take two tablespoons four times a day.
4
Take a pharmacy tincture of the peony root three times a day for one teaspoon.
5
Take in equal parts the flowers of hawthornblood-red, rhizome with the roots of valerian officinalis, leaves melissa, fruits of barberry. One tablespoon of the mixture pour a glass of boiling water and let it brew until cooled. Take one glass twice a day.
6
Mix twenty grams of mint leavespeppermint, lavender flowers, chamomile and rhizomes with the roots of valerian. Pour two tablespoons of the mixture into a glass of boiling water and leave to stand for fifteen minutes. Drink the broth in small sips throughout the day.
7
Grind two tablespoons hop cones, pour two cups of boiling water, let it brew and strain. Take half a glass three times a day for twenty minutes before eating.
8
Pour a hundred grams of chopped hawthorn fruit with two glasses of water, simmer for thirty minutes, then cool and strain. Take one hundred milliliters three times a day after meals.
9
Take the rhizomes with the roots of valerian and hop cones in equal proportions, pour a glass of boiling water, let it brew. Drink like tea with honey for the night.
10
Inhale the smell of valerian or a valerian root infusion.
