Tip 1: Which side is better to sleep during pregnancy

Medicine

Tip 1: Which side is better to sleep during pregnancy

Healthy sleep for a long timehas a positive effect on the development of the baby. To the future mother quickly fall asleep, and the big belly does not press on the internal organs, it is necessary to choose a suitable position.

What is the best way to sleep during pregnancy?

It is important to sleep at night for all, the more soa healthy sleep is extremely important for pregnant women, since the body needs rest because of the constant high loads. It is because of them, starting practically from the first days of pregnancy, a woman feels a strong tiredness and a constant desire to relax. But, unfortunately, during pregnancy it is not always possible to get a good night's sleep. One of the good reasons for this kind of problems is the difficulty in choosing a good body arrangement. Of course, all people have their favorite sleeping postures, but most of the pregnant women are forced to abandon them for a while, so as not to harm the future child.

Prohibited poses during sleep

You can please future mothers: in the first 3 months of pregnancy, you are allowed to sleep in any position, but it is worth starting gradually to wean from the familiar postures immediately. Try to sleep in a safe position for your child to make it easier to get used to the correct location during sleep at late periods. From the beginning of the fourth month of pregnancy, it is forbidden to sleep on your stomach, so as not to injure the fetus. Similarly, from the same time it is forbidden to sleep on the back. Already quite a significant weight on the weight will press on the back, pinching the intestines and hollow veins, which is very important for the correct development of the child. If you feel some discomfort during sleep, then in this case it is recommended to immediately change the position in the bed.

The safest position

Modern doctors advise pregnant women to rest onleft side. This arrangement of the body will not interfere with the proper development of the child, in this position you will have less pain in the back, and the future child will not be able to press on the liver. During sleep, most of the time should be spent on the left side, but doctors advise approximately 4 times a night to change pose from the left side to the right. If your child is located outside the box, for example, transversely, doctors recommend sleeping on the side where your child's head is located.

Tips to help you fall asleep quickly

If you do not get a good sleep, thencan help ordinary pillows, which will allow you to take the right pose. One pillow should be placed under the waist, the second - under the belly, and the third - between the knees. This approach will help you not only to take the right posture, but also to have an excellent sleep, which is very important for a woman's health during the entire pregnancy period.

Tip 2: How to sleep better during pregnancy: the most comfortable and safe poses

During pregnancy, the load on the femalethe body is repeatedly amplified. This also affects sleep: the less time remains before delivery, the harder it is to choose the right postures to lie comfortably, and the load on muscles and joints is minimal.

Pillow for pregnant women will provide a comfortable sleep

Basic postures for sleeping during pregnancy

In the first trimester, it is desirable to abandonsleep on the abdomen. This is especially important if you are used to such a position - the earlier you start to retrain, the better. Of course, before the 12th week of pregnancy the wrong choice of poses will not bring much harm, but later the habit will still have to be changed. The posture on the back is also not very successful, especially in later terms, so it's better to forget about it. Lying on the back, a pregnant woman can feel discomfort: the load on the back increases, the growing fruit presses on the intestines and spine. As a result, a woman's state of health can worsen, as is the condition of the fetus. The most comfortable and safe position for sleeping, which is suitable even for women who are already preparing for an early delivery, is the pose on the left side. First, it ensures the correct distribution of nutrients and does not interfere with blood flow, which is very important for both women and the fetus. Secondly, this position allows you to minimize the pressure on the pelvis and spine, so the pregnant woman will wake up without pain and body aches. Third, the load on the liver and intestines is reduced, and the work of the cardiovascular and respiratory system is normalized. Of course, keeping the same pose for several hours is very difficult. That's why it is recommended to turn from left to right and back when you want.

Using pillows during pregnancy

Choose special pillows and cushions thatwill help you more comfortable to be arranged in a dream and provide additional comfort. The classic option, which must certainly be tested, requires the use of two pillows. You need to lie on your left side, put one under your stomach, and the other in front of you. Then on the second pillow should throw the right leg, bending it in the knee. Sometimes for pregnant women it turns out to be a comfortable semi-sitting position. It's a good option to take a little nap. In this case, you need to be cushioned with pillows so that you can not only lean back on them, but also conveniently place your hands. Then under the waist should put a hard roller to remove at least part of the load. Finally, you can buy a special pillow for pregnant women. It is large in size and original in shape, a bit like a banana. Thanks to this pillow, you can comfortably sleep in different poses and even lie on your back for a while, without feeling excessive load.