How to sleep in a few hours
How to sleep in a few hours
Unfortunately, the modern rhythm of life is not alwaysleaves time for a full sleep. To the next day, you were not absent-minded and inattentive, having only one desire - to put your head on the pillow, try to use your available hours of sleep as effectively as possible.
You will need
- - cushions for sleeping or sachets;
- - a bandage for sleeping;
- - earplugs.
Instructions
1
Getting ready for bed follows a few hours beforethe way you go to bed. Three to four hours before bedtime, you can have dinner, exercise, if you are used to doing physical exercises, drink tea, make the last preparations for tomorrow's important meeting. Smokers can smoke a last cigarette. It is not recommended to perform these actions. Do not look before going to bed watching action movies, horror movies, erotica or read similar books. This will lead your body into an agitated state and prevent you from falling asleep in time.
2
Prepare your bedroom. A person sleeps much better if he sleeps in the open air, but at the same time hiding behind a warm blanket. If you do not want to leave the window open for the night, at least ventilate the room. You can use special pillows for sleeping or sachets, filled with herbs (cones of hops, lavender, mint, melissa), helping to fall asleep.
3
Take a warm shower. This will help you to relax and wash off the accumulated irritation and fatigue.
4
Just before going to bed, tryto renounce all cares. If you meditate, now is the time to do it. If not - think about something pleasant. Mentally visualize beautiful flowers, landscapes of distant countries, raging sea. This will help you relax.
5
If the curtains in your room let light in, and withstreet or from the neighbors, music or voices are heard, use a bandage for sleep and earplugs. Darkness and silence are important conditions for those who want to get enough sleep in a short space.
6
Lying in bed, do not think about what youit is necessary to fall asleep as soon as possible in order to get a good night's sleep. Such thoughts, on the contrary, will delay your retirement. Better set yourself up to wake up to the scheduled time. Mentally repeat yourself that you will rise at six (seven, eight) hours.
