Tip 1: Than suffer from smokers

Medicine

Tip 1: Than suffer from smokers

On the harmful effects of smoking on the humanThe body has written many books, many educational films have been filmed. Nevertheless, the number of smokers does not hurry to decrease. Even knowing that smoking is deadly, not all smokers imagine how many diseases can cause regular inhalation of tobacco smoke.

All diseases from smoking?

Smoking primarily affects the respiratory system -it is easy to filter the poisonous smoke. Smokers suffer from chronic laryngitis (inflammation of the vocal cords) - from this voice becomes deaf and hoarse, from chronic bronchitis and from obstructive pulmonary disease, in which the lumens of the bronchi narrow, the secretion of sputum increases.

Cough - a constant companion of smokers. If a person smokes a lot and long, he is at risk of dying from emphysema.

Smoking also affects the gastrointestinal tract -Spoil the teeth, the mucous membrane of the mouth, esophagus, stomach suffers. Because of this, there are stomatitis, esophagitis (inflammation of the esophagus), chronic gastritis, peptic ulcer and duodenal ulcer. Pathologies of the cardiovascular system are also closely related to smoking - the amount of heart and vessel diseases threatening smokers is huge. This is ischemic heart disease, heart attack, atherosclerosis, hypertension and many other diseases.

Oxygen starvation

The portrait of an inveterate smoker has recognizabletraits: yellow teeth, gray wrinkled skin, aged prematurely. The fact is that smoking makes it difficult for oxygen to enter tissues and organs, this affects the nutrition of the skin, it becomes thinner and quickly loses its fresh appearance. Particularly easy to part with its smoothness and youth is the delicate skin of women. However, from the lack of oxygen, not only the appearance is affected - the blood supply of the whole organism is impaired. Suffer from the vessels of the limbs - because of this develops such a disease as obliterating endarteritis, often resulting in leg amputation.

Violation of the blood circulation of the brain causes memory impairment, slowing down of the thought process, complicates concentration. Smokers are more prone to strokes.

If a pregnant woman smokes, not onlyHer body, but also the fetus's body. The embryo does not get enough oxygen, it lacks nutrients, because of this, children of smokers are often born with low birth weight, with serious congenital pathologies, including those with heart defects.

Smoking and cancer

Tobacco tar is the strongest carcinogen. The most common oncology, noted in smokers is lung cancer. However, in addition to it, smokers risk acquiring cancer of the lips, tongue, throat, stomach, esophagus ... It is also proved that smokers develop tumors of the intestines, bladder, kidneys more often. Women who do not part with a cigarette are more likely to have cancer of the cervix and mammary glands. In men, smoking can cause prostate cancer.

Tip 2: How to be sick less

In the spring - sore throat, in the winter - the flu, in the summer and in the spring -cold. Familiar? If so, it's time to think about strengthening health. After all, every time of the year your pleasures, and a runny nose or a fever should in no case prevent you from enjoying life even in the off-season.

Instructions

Develop a regime for yourself. All living things are subject to certain cycles, and the human body is not an exception. To stay healthy, a person should work during the day, lead an active lifestyle, and sleep at night.

Spend at least one day a week in nature - in the forest, in the park, by the sea. Fresh air and communication with nature perfectly strengthen health.

Take a walk. Every day you walk at least a kilometer and a half. In general, physiologists recommend a person to make at least 10,000 steps a day.

Think positively. Body hygiene is inseparable from the hygiene of thoughts. Do not focus on bad news, negative experiences, gloomy thoughts. Focus on the positive moments of life. Good mood is the guarantee of good health.

Tempered. Every morning take a contrast shower, sweat with cold water or use other methods of hardening. And then all the viruses and bacteria will fly you by the tenth way.

Be engaged in physical education. Moderate physical activity, active lifestyles contribute to health promotion like nothing else. So, to lessen the pain, start the day with a light charge or jogging, and finish with a small walk or a yoga session.

Reconsider your eating habits. Eat a healthy diet, rich in fiber and all the necessary vitamins, minerals. Be moderate in food, avoid excesses, do not eat at night and refuse snacks. Be sure to adhere to the meal mode - have breakfast, have dinner and have dinner at the same time every day. Up to 50% of the diet should consist of raw fruits and vegetables.

Drink water. Every sip of water is literally a breath of health plus a refreshing and cleansing shower for the internal organs. To stay healthy, a person should drink at least 1.5 liters of clean water a day.

Refuse bad habits. Smoking, alcohol - the worst enemies of health. Smokers live on average 5-15 years less than those who do not smoke, and often suffer terrible diseases. Alcohol destroys all organs, but primarily nervous and cardiovascular systems. Smoking, alcohol, drugs are incompatible with good health.

Maintain a healthy psychological familymicroclimate. Solve all problems with households as they arise. If necessary, contact a specialist psychologist. Strong, friendly family is the most important condition for good health.

Refuse self. Uncontrolled taking of tablets at any malaise does not contribute to health promotion.

Tip 3: What does the color of teeth say?

And do you know that the color of teeth can talk about various diseases. An exceptionally healthy person can boast of a perfectly white smile. What can be the reason for changing the color of the teeth.

A beautiful "Hollywood" smile is possessed only bypeople with excellent health status. Quite often the color of tooth enamel can tell a lot about a person. The brown color of the enamel can be with the weakening of the immune defense. Yellow color indicates a disease of the biliary tract. Quite often a vivid example can serve as heavy smokers. In people with reduced hemoglobin, the color of the teeth may have a pearly hue. This is especially true in children. With thyroid disease or lack of minerals, the tooth enamel acquires the color of milk. Gray patches and yellow bands indicate a lack of vitamins and minerals. This may also indicate increased doses of tetracycline antibiotics. Often, women who take antibiotics during pregnancy give birth to children who develop such symptoms over time. Hyperfunction of the adrenal gland is indicated by a dark yellow with a red tinge on the enamel of the teeth. About the disease, fluorosis is indicated by black and brown spots on the teeth. Fluorosis develops due to the high content of fluoride in water.