Sore eyes: how to avoid vision loss

Sore eyes: how to avoid vision loss



The human eye is not at all suited towork at the computer. What should I do if my eyes ache for prolonged use of my computer, my eyesight gets worse, my head hurts? It is necessary to take care in due time to save eyesight while working with computers.





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The image on the monitor screen is created fromindividual points that flicker and glow. In addition, the fluorescent lights that are installed in the offices are also flickering. Therefore, do not be surprised why the eyes are sore and sore, or, conversely, suffer from a lack of tear fluid.

This phenomenon is called the "dry eye effect". It affects more than half of those who constantly work at the computer. What if my eyes hurt? It is necessary to regularly visit the oculist to take vitamins for the eyes and follow certain rules developed by the SAN PI.

In order to maintain vision in such conditions, special hygienic requirements have been developed for organizing work at the computer:

  • Sunlight should fall on the monitor to the right;
  • The light of the desk lamp should not blind the eyes or be reflected in the computer monitor.
  • From the eyes to the monitor should be 50-70cm.
  • The monitor should be 10 cm below eye level. 5. Regularly clean the monitor from dust.
  • Try to use laptops less often. Stationary computers are more comfortable for the eyes.
  • Do not read from the tablet or laptop screen.
  • When using the computer for a long time, use special computer glasses.
  • Take breaks every 45 minutes.
  • The break should last 10-15 minutes.
  • Use caution when using contact lenses.
  • Do not forget to blink more often when you are working at a computer. You can paste the sticker on the monitor, where in large letters this rule will be written.
  • Use special computer programs that remind you to take a break from work. They are called: "Keeper of the eye" and "Prevention of visual fatigue".

























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