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Proper nutrition with constipation

The main substance that helps to normalizethe work of internal organs, is cellulose. What is it? Fiber helps to improve intestinal peristalsis and the work of the digestive system as a whole. Where is a large amount of fiber? She is rich in fresh vegetables and fruits, cereals. And, some fruit should be consumed with the skin, as it contains the maximum amount of useful substances. When choosing vegetables and greens, dark green should be preferred, since this indicates an increased content of magnesium. The use of cauliflower, broccoli, spinach allows you to get rid of unpleasant symptoms. Necessarily during the diet in the diet should be present prunes, which contains not only fiber, but also has a lenient effect. You can add dried fruit to cereal grains, you can soak in water and drink a decoction or eat 3-4 fasted fruits.

For constipation, figs and raisins are useful, since they contain a large amount of nutrients and a minimum amount of calories.

It is necessary to include products that promoteeasy emptying of the intestines: - sour milk products - bread from wholemeal flour or whole grains - gray cereals - compotes of dried fruits and berries - salted fish - freshly prepared vegetable juices - coffee.

As a rule, "coffee makers" do not have such problems, since the drink accelerates the process of digestion of food, which leads to rapid emptying.

With constipation and colitis, it is recommended to cook foodsteamed or boiled. Fruits and vegetables are best used in raw form, which allows to restore the activity of the intestine. The daily diet should be divided into 5-6 receptions in small portions. Special value should be given to the liquid being drunk. Without any contraindications, the daily volume of water for an adult person should be at least 1.5-2 liters. At the same time, the amount of easily digestible carbohydrates and foods high in sugar is recommended to be reduced or completely abandoned.

Folk remedies for the treatment of constipation

For active stimulation of the intestineit is necessary for 15 minutes before each meal to drink a glass of warm water with the addition of 1-2 tablespoons. lemon juice. This drink helps to soften the stools, effectively remove them from the body, stops the intestines from stabbing. Daily, on an empty stomach, eat a vegetable salad of fresh cabbage, beets, carrots, apples and greens. Optimal dressing for salad - vegetable oil or lemon sok.Sredstva for eliminating constipation: - replace the usual salt with sea kale, which is sold in pharmacies - pour a glass of water 2-3 tsp. flaxseed and drink before going to bed; - add 1 tablespoon. bran with any dish.

If there is colitis, bran should be taken with caution.

With frequent constipation should be abandonedthe use of blueberries, strong tea, cocoa, fixing cereals, pasta, products from white flour, animal protein. These products are usually used in diarrhea, as they have a reverse effect on the body. Any means are chosen by the doctor, as some products cause serious complications.